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Morara o tsebahalang e le 'Kishmish' ka Sehindi, ke polokelo ea limatlafatsi. Har'a litholoana tse ling tsohle tse omisitsoeng, morara o omisitsoeng ha o tlotlisoe haholo. Empa ha o tseba ka melemo ea eona ea bophelo bo botle, mohlomong o tla etsa ntlha ea ho ba le eona letsatsi le leng le le leng.
Hangata e sebelisoa ho etsa li-dessert tsa setso, morara o tletse tsoekere ea tlhaho le limatlafatsi tse kang tšepe, potasiamo le calcium. Ha ho ja morara o tala ho phetse hantle, ho li kenya ka metsing bosiu bo le bong ebe o li ja hoseng ho sa je letho ho na le bophelo bo botle.
Lihlahisoa li na le tšepe e ngata, potasiamo, calcium, magnesium le fiber, mme e tla ka mebala ea khauta, e tala le e ntšo ho latela mefuta e fapaneng ea morara. Lethathamo la melemo ea bophelo bo botle ba ho ja morara o omisitsoeng. Sheba.
1. Aids Ha e Thuisoa
Ho ruile faeba, morara o omisitsoeng o thusa ho ntlafatsa tšilo ea lijo. Morara o omisitsoeng o sebetsa joalo ka litlolo tsa tlholeho tsa tlhaho, ho thibela ho sokela le ho laola mantle a hao [1] . Motho o hloka ho inela likarolo tse ka bang 1 ho isa ho tse 12 tsa morara o omisitsoeng ka khalase ea metsi ebe o noa metsi hammoho le morara o omisitsoeng ka mpeng e se nang letho hoseng haholo.
2. Ho matlafatsa boits'ireletso ba mmele
Lihlahisoa li na le limatlafatsi tsohle tsa bohlokoa tse kang vithamine C le B tse thusang ho aha boits'ireletso. Ho sebelisa morara o kolobisitsoeng letsatsi le leng le le leng nakong ea mariha ho thusa ho loants'a baktheria le tšoaetso [pedi] .
3. Ho ntlafatsa bophelo ba masapo
Ho na le calcium e ngata, morara o omisitsoeng o thusa le masapo a hao [3] . Morara o omisitsoeng o boetse o na le li-micronutrients tse ka thusang bophelo ba masapo a hau le ho thusa ho thibela ho qala ha lefu la masapo le mala [4] .
4. E khothalletsa ho theola boima ba 'mele
E tletse tsoekere ea tlhaho, morara o omisitsoeng o kentsoeng o thusa ho khothaletsa ho theola boima ba 'mele - eseng ka kotloloho empa ka litsela tse sa tobang. Ka ho potlakisa tšilo ea lijo le ho fokotsa bohloko ba tlala, morara o omisitsoeng o ka u thibela ho ja lijo tse bobebe tse ka lebisang ho nona hampe [5] .
5. Thibela Phokolo ea mali
Lihlahisoa li na le tšepe 'me li ka thusa ho eketsa phepelo ea mali' meleng, ka hona li thusa ho thibela ho qala ha phokolo ea mali [6] . Ho ba le morara o omisitsoeng letsatsi le leng le le leng ho thusa ho aha boemo ba mali 'meleng.
6. E boloka Sebete se Phetse Hantle
Lihlahisoa ke tse ling tsa litholoana tse ommeng ka ho fetisisa tse thusang ho tlosa chefo 'meleng [7] . Ho ja morara o kolobisitsoeng, haholo morara o omisitsoeng o motšo, ho thusa ho akofisa tšebetso ea sebete ho senya 'mele, ho ntša chefo e tsoang' meleng oa hau.
7. Ho matlafatsa Maemo a Matla
Tlhaho ea tlhaho ea fructose le tsoekere e teng morabeng o omisitsoeng li thusa ho fana ka matla a mangata [8] . Morara o omisitsoeng o thusa ho thibela bofokoli le boima ba 'mele hape haeba o jeoa ka teka-tekano.
8. Thibela Phefumoloho e Mpe
Lihlahisoa li tsebahala ka thepa ea tsona ea likokoana-hloko. Tsena li thusa ho loants'a baktheria ea molomo le ho boloka bohloeki ba molomo, ka tsela eo li thusa ho felisa monko oa molomo.
9. E ntlafatsa bophelo bo botle ba letlalo
Lihlahisoa li na le livithamine A le E tse thusang ho susumetsa nts'etsopele ea lisele tse ncha likarolong tse ka ntle tsa letlalo [9] . Ts'ebeliso ea khafetsa le e laoloang ea morara o omisitsoeng e ka thusa ho ntlafatsa metsi a letlalo, ho etsa hore letlalo la hau le shebahale le phetse hantle. Morara o omisitsoeng o boetse o thusa ho sireletsa letlalo khahlanong le tšenyo ea letsatsi.
10. Leutralises Mpa ea Mpa
Boholo ba magnesium le potasiamo ka morara o omisitsoeng bo thusa ho fokotsa acid e ka mpeng le ho thibela acidosis kapa chefo ea mali [10] . Acidosis e ka lebisa ho mathata a letlalo joalo ka mathopa, lihloba le psoriasis, ho opeloa ke hlooho le bofokoli [leshome le motso o mong] .
11. E ntlafatsa bophelo bo botle ba moriri
Lihlahisoa li na le vithamine C e ngata, tšepe le li-antioxidants, ha li jeoa khafetsa, li ka thusa ho matlafatsa methapo ea mali mme ka lehlakoreng le leng e fokotsa ho fokola, ho senyeha le ho hlohlona ha letlalo la hlooho. Morara o omisitsoeng o boetse o na le thuso bakeng sa tahlehelo ea moriri [12] .
Melemo e meng ea bophelo bo botle ba ho ja morara o omisitsoeng ke e latelang:
• Potasiamo e merorong e thusa ho leka-lekanya letsoai 'meleng oa rona le ho laola khatello ea mali [13] .
• Mefuta e omisitsoeng e na le asiti ea amino e bitsoang Arginine e eketsang libido le ho tsosa takatso [14] .
• Mefuta e sa butsoang e ruile liphoofolong tse ngata tse thusang ho boloka mahlo a hao a phetse hantle [leshome le metso e mehlano] .
• Mefuta e omisitsoeng e na le asiti ea oleanolic e ka thusang ho boloka meno a hao a sireletsehile hore a se ke a bola, masoba le meno a benyang [16] .
• Morara o omisitsoeng o ka thusa ho khothaletsa pholiso ea maqeba ka lebaka la li-antioxidants.
U ka ja li-Raisine tse soaked joang?
Mokhoa o motle oa ho ja morara o omisitsoeng molemong oa ho kotula melemo e mengata ea bophelo bo botle ke ho o inela ka metsing ebe oa o fumana. Sohle seo motho a hlokang ho se etsa ke ho inela morara o omisitsoeng oa 8-10 bosiu bo le bong ka khalase ea metsi. E kopantseng hantle hoseng ebe o e noa u sa ja letho. Kaha morara o omisitsoeng o na le likhalori tse ngata haholo, motho o lokela ho o etsa ntlha ea ho o ja ka bongata bo fokolang.
Ka Tsebiso ea ho Qetela…
Morara o omisitsoeng e ka ba mokhoa o mong o phetseng hantle ho fapana le ho ja lijo tse bobebe tse bobebe. Hape, ha ua tlameha ho lahla metsi a sebelisitsoeng ho inela morara o omisitsoeng, ho sa bake tšenyo ho hang.
