Mona ke Pheko ea Tlhaho e Felletseng ea ho Folisa Mpa!

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Joaloka batho, ha re basele ho mafu le matšoao a amanang le ona, akere? Bohle re se re tseba taba eo ha joale.

Leha ho le joalo, ho na le matšoao a maemo a itseng a re felisang bohloko le ho se phutholohe ho feta ha a bapisoa le a mang a 'maloa.

Ho opeloa ke mpa ke boemo bo le bong bo joalo, kapa ho e-na le hoo ke letšoao, le ka etsang hore motho a utloe bohloko bo boholo mme a tle tseleng ea mesebetsi ea hae ea letsatsi le letsatsi.

Ho ja lijo tse se nang phepo e ntle, ho hloka boikoetliso, liso ka mpeng, ho tlola lijo, ho ja ka nako e sa lebelloang, jj.

E 'ngoe ea matšoao a mantlha a gastritis ke bohloko ba mpeng, leha e ka tsamaea le matšoao a mang a kang ho nyeheloa ke pelo, ho feta ha khase khafetsa, ho phatloha,' metso, ho nyekeloa ke pelo, ho ruruha, ho hlatsa, jj.

Ntle le moo, khatello ea maikutlo e boetse e tsejoa e le e 'ngoe ea lisosa tsa gastritis, hobane hormone e bitsoang cortisol ea eketseha' meleng, ha motho a imetsoe kelellong, e lebisang tlhahisong ea li-acid tse ngata ka mpeng.

Ho etsa liphetoho tse itseng tsa bophelo bo botle ke e 'ngoe ea litsela tse molemohali tsa ho thibela gastritis le bohloko bo amanang le mpa.

Ho bohlokoa haholo ho etsa boiteko ba ho phekola kapa ho thibela gastritis, hobane e ka lebisa maemong a tebileng joalo ka ho phatloha ha mala le esita le mofetše oa mala!

Kahoo, motho o lokela ho qoba tloaelo efe kapa efe e ka bakang gastritis mme o tlameha hape ho etsa bonnete ba hore ba phekola gastritis hanghang.

Ka makhetlo a mangata, re khetha ho nka li-antacids ho re thusa ho phomola ho gastritis le bohloko ba mpeng mme maemong a boima, ho ka hlokahala le babolai ba bohloko.

Haeba u batla pheko ea tlholeho e ka fokotsang gastritis le mahlaba a amanang le mpa, sheba pheko ena.

Lisebelisoa Tse Hlokahalang:

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Pheko ena ea tlhaho ea ho fokotsa gastritis le bohloko bo amanang le mpa e ipakile e sebetsa hantle ha e sebelisoa khafetsa.

Leha ho le joalo, motho o tlameha hape ho hopola hore phepo e nepahetseng, e kenyelletsang phepo e nepahetseng le e sa kenyeng lijo tse se nang phepo, le hona ho bohlokoa ho phekola gastritis.

Ho ikoetlisa khafetsa ho ka thusa ho felisa khase e ngata 'meleng, ka hona ho thibela bohloko ba mpeng.

Haeba bohloko ba mpa ea hao bo le boima haholo 'me bo phehella nako e telele, ho hlokahala tlhokomelo ea meriana hanghang, kaha e ka supa mafu a mang a tebileng.

Lero la rantipole le na le li-antioxidants, fiber le vithamine A. Lintho tsena tsohle tse kopantsoeng li ka fokotsa tlhahiso ea li-acid tse feteletseng tse silang lijo ka mpeng ho phekola gastritis, ka hona ea fokotsa asiti le bohloko ba mpeng.

Makhasi a koena a na le bokhoni ba ho fokotsa li-acid ka mpeng le ho kokobetsa mpa ka phello ea eona ea ho phomola ho phekola bohloko ba mpeng.

Mokhoa oa ho itokisa:

• Kenya palo e hlahisitsoeng ea makhasi a koena khalase ea lero la rantipole.
• Hlohlelletsa hantle ho etsa motsoako.
• Sebelisa motsoako ona kamora lijo tse bobebe, tse phetseng hantle, neng kapa neng ha u e-ba le gastritis le bohloko ba mpeng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang