Lisebelisoa tsa lapeng tsa ho itlhoekisa kapele bakeng sa Letlalo le khanyang

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Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Amrutha Nair Ka Amrutha Nair ka Mphalane 1, 2018

Mobu o feteletseng letlalong ka lebaka la tšilafalo le lintlha tse ling tsa tikoloho li hloka ho tlosoa khafetsa ho sireletsa letlalo hore le se ke la senyeha. Ho se hloekise letlalo la hau khafetsa ho ka lebisa ho li-pores tse koetsoeng mme ho mema makhopho le lihloba.



Bakeng sa ho li qoba, u ka itlhoekisa sefahleho lapeng u sa sebelise metsoako ea tlhaho. Ho itlhoekisa sefahleho ho tla thusa ho hloekisa masoba le ho tlosa lisele tsa letlalo tse shoeleng tse tla etsa hore letlalo la hao le phele hantle le be bonolo.



mohloekisi

Ka tlase ke litlhare tsa tlhaho tseo u ka li sebelisang ho hloekisa sefahleho sa hau. Litlhare tsena li tla u fa liphetho hanghang ntle le ho chesa sekoti ka mekotleng ea hau. Bala pele.

Lethathamo

Lemon Face Mohloekisi

Tlhoekiso ena ea tlhaho e kenyelletsa lekhapetla la lemone le tsoekere. Matla a lemone le tsoekere a thusa ho tlosa lisele tsa letlalo tse shoeleng mme ka hona a bonesa letlalo le lerootho.



Nka sirilamunu ebe u e seha likoto tse peli. Penya lero ho eona ebe u kopanya lekhapetla la sirilamunu ho blender ho fumana lekhalo le boreleli. Kenya khaba e le 'ngoe ea tsoekere ka lekhapetleng la lemone ebe u kopanya metsoako hantle.

U ka sebelisa motsoako ona ho itlotsa sefahlehong ka metsotso e ka bang 2. Hamorao e hlatsoe ka metsi a batang.

Lethathamo

Sefahleho sa Almond se Hloekisa

Litšobotsi tsa exfoliating tsa lialmonde tsa fatše li ka hloekisa masoba haholo 'me tsa siea letlalo le hloekileng le le phetseng hantle. Hape, tranelate ea lebese e sebelisitsoeng mochini ona oa ho hloekisa e thusa ho etsa hore letlalo le be bonolo hape le be bonolo.



Nka lialmonde tse 2-3 ebe u li kopanya ho etsa phofo e ntle. Kenya khaba e le 1 ea tranelate ea lebese e ncha ebe u kopanya metsoako. Sebelisa motsoako ona ho silila sefahleho sa hau metsotso e 2. Kamora metsotso e 2 e hlatsoe ka metsi a batang.

Lethathamo

Ho Hloekisa Oatmeal

Haeba u na le letlalo le bonolo, oatmeal ke eona pheko e nepahetseng eo u ka e sebelisang. E thusa ho exfoliating le moisturizing letlalo.

Nolofatsa khaba e 1 ea oatmeal ka ho e kenya ka lebese le futhumetseng. Ka khaba, e tšela ho etsa pente e boreleli. Tlotsa sena sefahlehong 'me u hlatsoe hamonate motsotso ebe u e hlatsoa ka metsi a tloaelehileng.

Lethathamo

Honey Hloekisa

Mahe a linotši a nkoa e le sesebelisoa sa tlhaho sa metsi bakeng sa letlalo se fepang letlalo ka botebo le ho fokotsa makhopo le mela e metle.

Sebelisa mahe a linotši a tala sefahlehong se hloekisitsoeng. Kena thaole metsing a futhumetseng. Beha thaole sefahlehong sa hau ka metsotso e 5. E ke e lule metsotso e ka bang 5. Kamora metsotso e 5 e hlatsoe ka metsi a batang.

Lethathamo

Mohloekisi oa Papaya

Papaya e na le li-antioxidants, li-enzyme le livithamini A le C tse thusang ho tlosa lisele tsa letlalo tse shoeleng tse etsang hore letlalo le shebahale le le lerootho ebile le sa phele.

Senya sengoathoana sa papaya ebe u eketsa khaba ea tsoekere ho sona. Kopanya metsoako ebe o qala ho e sebelisa sefahlehong. Hlakola butle metsotso e seng mekae ka ho sisinyeha ho chitja ebe u e hlatsoa ka metsi a batang.

Lethathamo

Mohloekisi oa Tee e Tala

Tee e tala e thusa ho khutsisa le ho nosetsa letlalo ka ho boloka botsitsa ba lona ba pH.

Etsa feela kopi ea tee e tala ebe oa e sefa. Kenya likhabapo tse 2 tsa khalase e ncha ea lekhala ka har'a tee e tala 'me u tsoele pele hantle. E boloke ka sehatsetsing. Nka lesela la k'hothone 'me u le qopetse ka har'a tharollo ea tee e tala. Tšoara sena ka bonolo sefahlehong sa hao 'me u se lumelle hore se lule metsotso e seng mekae' me u se hlatsoe ka metsi a tloaelehileng.

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