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Mahlo ke karolo ea bohlokoahali ea sefahleho sa hau. E babatsa ebile e ntlafatsa botle ba hau. Basali bohle ka tlhaho ba na le mahlo a matle le a bohehang 'me ho feta moo, ba ka ntlafatsa botle ba mahlo a bona a bohlokoa ka ho latela likeletso tse' maloa tse bonolo le litlhare tsa lapeng.
Ntle le litlhare tsena tsa tlhaho o tlameha ho ja lijo tse phetseng hantle bakeng sa mahlo le ho ikoetlisa ka mahlo ho li shebahala li le ntle. Litsebi tsa litlolo le tsona li shebana haholo le mahlo a hau ha u etsa litlolo kaha ke tsona karolo e hohelang ea sefahleho sa hau.
Malebela Bakeng sa Mahlo a Phetseng Hantle
Kahoo, ha re arolelane le uena mokhoa oa ho ntlafatsa botle ba mahlo a hau ntle le litlolo ka ho sebelisa litlhare tsena tse bonolo tsa lapeng ho hohela mahlo. Mekhoa ena ea tlholeho ea ho khabisa mahlo e tla tlosa litšila mahlong mme e tla ba kokobetsa ho imolla khatello le bofubelu.
Tse latelang ke tse ling tsa limaske tsa tlhaho tse iketselitsoeng tsa mahlo ho etsa hore mahlo a hau a be matle le ho hohela lapeng.
Pheko ea 10 Bakeng sa Mahlo a Halefileng, a Omileng le a Khale
Mokelikeli oa Apple
Koahela pad e teteaneng ea k'hothone ka lero la apole le hloekileng ka metsotso e 'meli. Beha pampiri ena e kolobisitsoeng mahlong a hao metsotso e 10. U ka pheta ts'ebetso ena hape metsotso e mehlano kapa ho feta. Li-vithamine tse teng ka apole li na le melemo e mengata mahlong a hau. E tla etsa hore mahlo a hau a phomole 'me a tla bonahala a le maholo. Apple e boetse e thibela ho sosobana ha mahlo kapele.
Mokotla oa Mohloaare le Tee
Sefahleho sena sa mahlo se tla fokotsa ho ruruha, ho ruruha le mahlo a sagged. Ho khabisa mahlo ka tlhaho sebelisa tee e tala le mekotla ea tee e ntšo kaha li na le bioflavonoids. Seo u hlokang ho se etsa ke hore pele u tlotse oli ea mohloaare holimo le ka tlase mahlong a hao. Boloka mekotla ea tee e sebelisitsoeng sehatsetsing. Ebe u ntša mekotla ea tee ebe u e beha mahlong a hao 'me u phomole.
Koena makhasi le oli ea almonde
Sila makhasi a koena, eketsa marotholi a seng makae a oli ea almonde le teaspoon e le 'ngoe ea mahe a linotši ho eona. Beha peista ena ka seatla se bulehileng mahlong a koetsoeng. Phomola 'me ue lumelle hore e lule mahlong a hao metsotso e 10. E tla phutholla mahlo a hau mme e ba etse hore ba shebahale ba le kholoanyane.
Likarolo tsa litapole
Khaola litapole ka likotoana tse nyane ebe o li boloka holim'a mahlo a hau a koetsoeng. Litapole ha li tlose lipalesa tse lefifi feela tlasa mahlo a hau empa li tla li nosetsa le ho tlosa ho ruruha. Limatlafatsi tse teng ka har'a litapole li monyeha ka letlalo tlas'a mahlo a hau ho li etsa hore li phele hantle.
Komokomore
E eketsa bophelo mahlong a hao a khathetseng le a ruruhileng. E na le metsi a mangata 'me kahoo e nosetsa letlalo la mahlo a hau. Tšela likomkomere ka sehatsetsing ebe u li seha lilae tse tšesaane. Beha likhae tsena tse batang mahlong a hao metsotso e 10 feela 'me u phomole.
Lebese
Bakeng sa sena o tlameha ho qala ho kenya lebese ka sehatsetsing ho le etsa leqhoa. Ebe u kenya libolo tsa k'hothone ka har'a lebese le batang bakeng sa ho inela. Robala fatše u phutholohile 'me u behe libolo tsena tsa k'hothone tse kolobisitsoeng ka lebese holim'a mahlo a hau a koetsoeng. Ena ke pheko ea tlhaho e ntle ka ho fetisisa ea ho fokotsa boikhohomoso le mokhathala oa mahlo.
Rose Metsi
Pele silila mahlo a hau ka oli ea castor ebe o inela libolo tsa k'hothone metsing a rose. Beha libolo tsena tsa k'hothone mahlo a hau a koetsoeng. U se ke ua pepeta metsi a roselitsoeng ho feta libolo tsa k'hothone. Sena se tla etsa hore mahlo a hau a khanye le ho ba maholo ha boikhohomoso bohle bo tla kokobela hanghang.
Strawberry
Khaola fragole likotoana ka mor'a ho li kenya sehatsetsing. Beha lilae mahlong a hao metsotso e 10 'me u phomole. Li-vithamine tse teng ho eona li tla etsa hore mahlo a hao a khanye 'me a phele hantle. Li tla fokotsa boikhohomoso le ho phomotsa mahlo a khathetseng. Ena ke e 'ngoe ea litlhare tsa lapeng tse ntle ho etsa hore mahlo a khahle.
Amla
Koahela amla ka komiki ea metsi ka lihora tse 12. Kamora moo hlatsoa mahlo ka metsi ana a amla. U ka inela bolo ea k'hothone 'me u e boloke holim'a mahlo a hau ka metsotso e mehlano. E na le vithamine C e ngata e folisang mahlo a ruruhileng le a khathetseng.
