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Re natefeloa ke tokoloho ea maoto le mangole a rona ho fihlela le ntle le hore e be e lekanyelitsoeng. Hang ha motho a qala ho tsofala, ntle le mathata a mang a mmele, motho o ba le bohloko ba mangole. Ho thusa batho ba tsofetseng, re thathamisitse litlhare tse fokolang tsa malapa bakeng sa bohloko ba lengole.
Mahlaba a mangole hangata a tla ka sebopeho sa ramatiki, kapa ho ruruha ha lenonyello le le leng kapa a mang. Ho na le mefuta e 'meli ea mantlha, osteo le ramatiki, tseo ka bobeli li amang lenonyeletso ka litsela tse fapaneng.
Leha ho le joalo, sebaka se tobileng sa bohloko se ka fapana hobane ka linako tse ling se ka opeloa ke lengole, lengole le kopane kapa le ka ba mesifeng, mesifa le lefufuru.
Mona, re u joetsa tse ling tsa litlhare tse tla u thusa ho tseba ho felisa bohloko ba lengole. Litlhare tsena tsa lapeng le tsona lia sebetsa ho phekoleng mathata a mang a amanang le lengole, ho kenyeletsoa ramatiki.
1. Veine ea Apple Cider
Asene ea Apple cider e thusa haholo ho phekoleng bohloko ba lengole. Ka lebaka la bongata ba alkaline e teng aseneng ea apole cider, e thusa ho qhala lintho tse hlahisang le tse chefo tse teng haufi le lengole. Asene ea Apple cider e thusa ho khutlisa setlolo manonyellong, ka hona e o lumella ho tsamaea ka bolokolohi. Nka linoelo tse peli tsa metsi a tlhotliloeng 'me u kenye linoelo tse peli tsa asene ea apole ho eona. Hona joale noa mokelikeli ona ka bongata ho pholletsa le letsatsi. Ntle le mona, o ka eketsa linoelo tse peli tsa asene ea apole metsing a hau a ho tola ebe o sebelisa pheko ena letsatsi le letsatsi.
2. Jinja
Ginger ke pheko e sebetsang e tla u lumella ho phutholoha hape e phekole bohloko ba lengole hantle. Ka lebaka la thepa e khahlanong le ho ruruha e fumanoang ka ginger, e ipaka e sebetsa haholo ho phekoleng mathata a lengole hape e phekola bohloko ka lebaka la ramatiki, khatello ea mesifa kapa kotsi. Khemere e ipaka e sebetsa hantle ho phekoleng bohloko hape e thusa ho theola ho ruruha. Nka motso o le mong oa ginger ebe o o belisa metsotso e 10 ka linoelo tse 2-3 tsa metsi. Lumella metsi hore a belise ho fihlela metsi a fetola 'mala oa ona ho ba bosehla bo sootho. Joale, eketsa khaba e le 'ngoe ea mahe a linotši le sirilamunu ho motsoako. Noa tee ena ea ginger makhetlo a mabeli ho isa ho a mararo ka letsatsi. U ka silila sebaka sa hau sa ho ruruha ka thuso ea oli ea ginger.
3. Moferefere
Turmeric e ipaka e sebetsa hantle le kalafo ea tlholeho ho phekola bohloko ba lengole. Ka lebaka la k'hemik'hale e bitsoang curcumin, e na le li-anti-inflammatory le antioxidant tse thusang ho alafa bohloko. Ho ea ka litlaleho, ho thoe turmeric e kanna ea liehisa kholo ea ramatiki, e leng e 'ngoe ea lisosa tsa bohloko ba lengole. Nka halofo ea khaba ea turmeric 'me ue kenye senoelong se le seng sa metsi a belang. Joale, eketsa khaba e le 'ngoe ea mahe a linotši ho latsoa le ho natefeloa ke metsi ana habeli ka letsatsi. Ntle le hona, o ka nka li-capsule tsa turmeric tse 250 ho isa ho tse 500 ho alafa bothata ka botlalo.
4. Oli ea mosetareta
Oli ea mosetareta e thusa ho phekola lengole le bohloko ebile e thusa ho theola ho ruruha mangoleng. Ntle le sena, oli ea mosetareta e thusa ho ntlafatsa phallo ea mali 'meleng, ka hona e kokobetsa bohloko le ho sebetsa e le pheko e ntle ea lapeng bakeng la bohloko ba lengole. Nka likhaba tse peli le tse tharo tsa oli ea mosetareta 'me u kenye konofolo e seng kae e khethiloeng ka oli. Hona joale, futhumatsa oli ho fihlela konofolo e fetoha sootho. Lumella motsoako hore o pholile ebe o silila lengole ka tharollo ena. Ka mor'a moo, koahela lengole ka sekoaelo sa polasetiki, e le hore moea o se ke oa kopana le lengole. Etsa sena habeli ho isa hararo ka letsatsi.
5. Letsoai la Epsom
Letsoai la Epsom le na le magnesium sulphate e thusang ho tlisa phomolo e ntle bohlokong ba lengole. Magnesium ka letsoai la epsom e sebetsa e le phomolo ea mesifa ea tlhaho e thusang ho ntša mokelikeli o fetelletseng lengoleng, e leng lona lebaka feela la mangole le manonyeletso a ruruhileng. U hloka ho eketsa kopi e le 'ngoe ea letsoai la epsom metsing a belang ebe u e hlohla hantle. Ka mor'a moo, inamela lengole ka tharollo metsotso e 15. Etsa sena makhetlo a mararo ho isa ho a mane ka letsatsi ho fihlela u phomola ka botlalo bohlokong.