LITLHARE TSA LAPENG HO ALAFA KHOHLELA LE SERAME NAKONG EA BOKHACHANE - PAMPEREDPEOPLENY.COM

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bokhachane boimana Bokhachane Prenatal lekhaka-Swaranim Sourav Ka Swaranim sourav | E ntlafalitsoe: Mantaha oa la 28 Pherekhong 2019, 18:13 [IST]

Ho tloaelehile ho ba le boits'ireletso bo fokolang nakong ea bokhachane. 'Mele o lula o opeloa haholo hammoho le ho nyekeloa ke pelo, ho sokela, joalo-joalo Ho kenyelletsa moo, ho khohlela khafetsa le ho tsoa nko e ka ba ntho e tenang ebile e sa phutholoheng. Ho fetella ka ts'ebeliso ea meriana ho ke ke ha ba kotsi ho mme feela empa le ho lesea, hobane e fumana phepo ho tsoa ho eng kapa eng eo mme a e fepang. Meriana e ka hlahisa litla-morao tse itseng.

Ho phekola matšoao ana ka tlhaho ke mohato o loketseng o ka nkuoang. Ho bohlokoa haholo hore mme a je phepo e nepahetseng le e leka-lekaneng ka linako tsohle ho boloka matšoao a hae a le taolong.

Litlhare tsa lapeng bakeng sa ho khohlela le ho bata nakong ea bokhachane

1. Oli ea kokonate

Oli ea coconut e na le thepa e makatsang. Ke likokoana-hloko tse thibelang tšoaetso efe kapa efe kahare ho 'mele. Hape ke antibacterial le antiviral, e loantšang likokoana-hloko tse kotsi 'meleng. Hape, asiti ea lauric e teng ka sebopeho se tseparetsoeng ka har'a oli ena, e sebetsa ka nepo ho feliseng seaparo se nang le lipid se potileng likokoana-hloko, ka hona e eketsa boits'ireletso khahlanong le tšoaetso ea 'mele.

Oli ea coconut e phetse hantle ho eketsa mokhoa oa bophelo, ekaba ka hare kapa kantle. Khaba ea oli e ka kenyelletsoa ha o ntse o pheha eng kapa eng, kapa ea eketsoa ho seno se ikhethileng ho fana ka phomolo e batang.

2. Konofolo le ginger

Konofolo e etsa mocheso ka hare ho 'mele. Kahoo, ho tsebahala hape ho fokotsa maemo a k'holeseterole. E na le likokoana-hloko, likokoana-hloko le likokoana-hloko tse thusang ho folisa khohlela le serame matsatsing a 'maloa feela. ^[4] Konofolo e boetse e tsejoa e theola le ho ntlafatsa maemo a phallo ea mali nakong ea bokhachane. Allicin ke karolo e ka sehloohong e fanang ka melemo ena.

Khemere e atile kichineng e 'ngoe le e' ngoe. Ha ho sejana se ikutloang se felletse ntle le sona. Joalo ka konofolo, le ginger e bontša thepa ea ho futhumala. E laola ho potoloha ha mali ebile e loantša tšoaetso ea baktheria kapa vaerase ^[3] Tee ea ginger e entsoeng ka ginger e besitsoeng, lero la lemone le mahe a linotši, hammoho le makhasi a halalelang a basil ke pheko e sebetsang ea sefuba le serame. Khemere e boetse e kokobetsa ho otloa ke pelo le asiti.

3. Sopho ea kana

Ha ho letho le tšelisang ho feta sekotlolo se monate, se chesang sa sopho ea kana nakong ea khohlela le serame. Motsoako o phethahetseng oa linoko le thepa e futhumatsang ea kana e tsamaea hantle ho loants'a matšoao a ntaramane. Sopho ea kana e na le phepo e ntle ebile e na le thepa e khahlanong le ho ruruha. Linoko tse kang ginger, konofolo, pepere, thyme, rosemary, jj, li ka eketsoa ho etsa hore e be monko o monate hape e be monate. Lisebelisoa tsena kaofela ha li kopane ke pheko e matla ea sefuba le serame.

4. Anyezi

Anyezi, joalo ka ginger le konofolo, e na le mekhoa ea ho futhumatsa. E sebelisitsoe ho tloha mehleng ea khale Ayurveda bakeng sa melemo ea eona e ntle ea bophelo bo botle. ^[5] Leha ho le joalo, li lokela ho jeoa li le tala ho fapana le ho pheha ho fumana melemo ea tsona e phahameng. Liiee tse tala li ka kenyelletsoa e le karolo ea salate efe kapa efe. E ka khabeloa mme ea bolokoa ka phapusing ho felisa likoloni life kapa life tse kotsi tsa vaerase le baktheria. Leha ho le joalo, basali ba bang ba ka fumana monko o le matla haholo ebile o nyekisa pelo, kahoo ba ka fetohela litlhare tse ling tsa malapa.

5. Apple cider asene

Asene ea Apple cider ha e ntle feela bakeng sa ho khohlela le serame empa hape e na le melemo e meng ea bophelo bo botle. Li-teaspoon tse peli tsa asene ena e kopantsoeng le metsi a futhumetseng li ka ba teng letsatsi le leng le le leng. Sebopeho sa eona sa alkaline se baka tikoloho e thata hore libaktheria kapa livaerase li phele le ho li felisa matsatsing a 'maloa.

Asene ea Apple cider e ka jeoa hang ha serame se qala. Esita le gargling le asene metsi ka ba e atlehang ho fokotsa tonsil ruruha.

6. Mahe a linotši le sirilamunu

Lemone e na le thepa e khahlanong le ho ruruha 'me mahe a linotši a kokobetsa ho teneha molaleng nakong ea khohlela le serame. ^[pedi] . Khalase ea metsi a futhumetseng a nang le lero la lemone le khaba ea mahe a linotši e fana ka phomolo kapele ho mameno a koetsoeng sefubeng. Vithamine C ka sirilamunu e matlafatsa sesole sa 'mele. Sena se ka jeoa makhetlo a 3 ho isa ho a mane ka letsatsi ho phekola 'metso.

7. Metsi a letsoai

Metsi a letsoai a hlile a thusa ho folisa sefuba le matšoao a batang. E thusa ho tlosa vaerase e kotsi le libaktheria tsamaisong. Teaspoon ea letsoai e ka eketsoa khalase ea metsi a fofo. E ka sebelisoa ho khoropa khafetsa ho imolla 'metso le ho hlohlona. Marotholi a 'maloa a tharollo ena ka har'a nko le ona a ka bula linko tse koetsoeng nakong ea serame.

8. Peppermint

Peppermint e na le lithibela-mafu le likokoana-hloko tse folisang sefuba, sefuba le ntaramane. Ha e sebetse feela ho loants'eng mafu, empa e boetse e fokotsa bohloko ba mesifa, ho nyekeloa ke pelo le litsela tse koetsoeng tsa nko. Oli ea peppermint e ka tšeloa habobebe litempeleng le matsohong ho fokotsa hlooho e bakoang ke ho bata serame oli e na le litlamorao tse khahlano le ho ruruha le maikutlo a pholileng. ^[6]

E ka boela ea tšeloa sefubeng ka lebaka la litšobotsi tsa eona tsa antispasmodic. Tee ea peppermint e entsoeng ka makhasi a sa tsoa hatisoa e ka hohela mofeberu haholo.

9. Metsi le litlama tsa litlama

Hangata, batho ba fokotsa metsi a nooang nakong ea sefuba le serame ka lebaka la ho teneha hoo ho a bakang. Tharollo e bonolo ho seo ke ho noa metsi a futhumetseng ka linako tsohle, a ka kokobetsang bohloko ba 'metso. Bo-mme haholo-holo ba hloka ho iphepa metsi nakong ea tšoaetso, e leng habohlokoa hape nakong ea bokhachane. 'Mele o lahleheloa ke maro nakong ea sefuba le serame hape oa fokola. Ho noa li-tea tsa litlama tse kang sirilamunu, mahe a linotši, mahe a linotši, chamomile, tee ea tulsi, jj, ho ka sebetsa hantle haholo ho tlatseng metsi a lahlehileng.

10. Ho phomola ka ho lekaneng

Ho bohlokoa ho phomola ka hohle kamoo ho ka khonehang nakong ea sefuba le serame. Nakong ea boroko, 'mele o bolokehile ho sebetsa ka ho eketsehileng mme o tsepamisa mohopolo ka botlalo ho lokisa boits'ireletso. 'Mele o fola kapele ha mme a robala ka makhetlo a 2-3 ka letsatsi. Ha ho khatello ea maikutlo e lokelang ho nkuoa.

11. Phekolo ea mouoane

Mouoane ke e 'ngoe ea li-decongestant tse ntle ka ho fetisisa tse ntšang mamina' meleng ebe lia o thetsa. E ka nkoa ka humidifier kapa ka kotloloho ho tsoa pane ea metsi a belang. Marotholi a 'maloa a eucalyptus kapa oli ea peppermint a baka tšusumetso e kholo ho notlolla litemana tsa nko le libe. Esita le ho hlapa ka mouoane ke khetho e ntle ea ho kokobetsa hlooho le tsitsipano 'meleng. E boetse e folisa 'metso.

12. Lijo tse phetseng hantle

'Mele oa mme o hloka lijo tse ngata nakong ea bokhachane,' me lijo li bapala karolo e kholo ho fang 'mele oa hae matla boemong bo fokolang. E fana ka matla a ho loantša likokoana-hloko. Lijo tse nyane tse ajoang ka nako li molemo haholo ho feta ho ja lijo tse le 'ngoe tse kholo. Lijo tsa hae li tlameha ho kenyelletsa litholoana, meroho e metala, linate, lebese, lijo-thollo, jj, ho fana ka matla a hlokahalang nakong ea sefuba le serame.

Meriana Nakong ea Bokhachane

Hangata ho khothalletsoa hore u se ke ua noa meriana nakong ea likhoeli tse tharo tsa pele tsa bokhachane. Leha ho le joalo, haeba mme a utloa hore ha ho na pheko ea litlama e sebetsang 'meleng oa hae, a ka nka boeletsi ba ngaka mme a fumana meriana ka nepo. Hangata, paracetamol ke moriana o khothalelitsoeng ka ho fetesisa oa ho fokotsa feberu e bonolo le bohloko. Leha ho le joalo, vaksine ea ntaramane e nkuoa e sireletsehile ka ho fetisisa linakong tse joalo.

Ka linako tse ling ntaramane e ka ba ea lebisa ho tsoalo ea pele ho nako kapa boima bo tlase nakong ea tsoalo. Ho fumana liente ho nkoa ho bolokehile nakong efe kapa efe ea bokhachane. Hape ha li bake likotsi ho mme le lesea. Hape ha e ame ho anyesa.

Ho na le litlhare tse ngata tseo mokhachane a ka li noang ho alafa khohlela le serame. Ho ea ka mamello le likhetho ho netefatsa hore o tla e folisa pele ho beke. Maemong a feteletseng, ho ka botsoa ngaka.

Sheba Litšupiso tsa Sengoloa

[1]1. Arora, R., Chawla, R., Marwah, R., Arora, P., Sharma, RK, Kaushik, V., Goel, R., Kaur, A., Silambarasan, M., Tripathi, RP, Mosebetsi … Bhardwaj, JR (2010). Bokgoni ba Moriana o Tlatsanang le o Mong Mokhoeng oa Thibelo ea Novel H1N1 Flu (Swine Flu) Lefu la Seoa: Likoluoa Tse ka Bang Teng Tse ka Bang Teng Bud. Meriana e tlatselletsang e fanang ka bopaki le e meng: eCAM, 2011, 586506.
[pedi]Barker S. J. (2016). Mahe a linotši bakeng sa khohlela e matla ho bana Lingaka tsa bana le bophelo bo botle ba bana, 21 (4), 199-200.
[3]Herring. K. (2017, Pherekhong 13). Melemo e meraro ea Kankere ea Tlhaho ea Ginger. E khutlisitsoe ho https://discover.grasslandbeef.com/blog/cancer-and-ginger/
[4]Lissiman, E., Bhasale, A. L., & Cohen, M. (2012). Garlic bakeng sa sefuba se tloaelehileng.Cochrane Database of Systematic Reviews, (3).
[5]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Liieee — molemo oa lefatše lohle ho tsa bophelo bo botle. Patlisiso ea Phytotherapy, 16 (7), 603-615.
[6]Ben-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. (2010). Kalafo ea tšoaetso e kaholimo ea phefumoloho tlhokomelong ea mantlha: phuputso e entsoeng ka linako tsohle ho sebelisa litlama tse nkhang hamonate. Phekolo e tlatselletsang le e meng e sebetsanang le bopaki: eCAM, 2011, 690346