Recipe ea Maiketsetso e entsoeng ka maiketsetso Bakeng sa batho ba nang le lefu la tsoekere ho laola tsoekere ea mali

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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India e tsebahala e le 'naha ea linoko'. Boholo ba rona re tseba seo, ha ho joalo?

Ntle le taba ea hore linoko li ka eketsa tatso e monate le monko o monate le ho feta lijong tsa rona, litlolo tse nkhang hamonate, jj.

Tse ling tsa linoko tse tloaelehileng ke, sinamone, clove, cardamom, jj, tse sebelisoang ho lokisa lijana, litlolo tse nkhang hamonate le lioli tsa bohlokoa.

Sistimi ea khale ea kalafo ea ayurveda e ile ea hlokomela hore tse ling tsa linoko li na le melemo e mengata ea bophelo bo botle, ka hona li ntse li sebelisoa ho lokisa meriana ea ayurvedic le kajeno!

Ha ho le ea mong oa rona ea sa tsebeng mafu, joalo ka ha motho e mong le e mong a angoa ke lefu le le leng kapa a mangata nakong ea bophelo ba hae.

Leha mafu a mangata a ke ke a qojoa, ka ho kenyelletsa bophelo bo botle ba 'mele motho a ka thibela kapa a laola mafu a' maloa.

Joale, re kanna ra tseba hore lefu la tsoekere ke lefu le se nang pheko mme ke matšoao a lona feela a ka laoloang.

Kahoo, ho bohlokoa ho ithuta ho sebetsana le matšoao ho phela bophelo bo boleng. Boloetse bo kang lefu la tsoekere ha ho bonolo ho phela le bona, hobane bo ka baka mathata a mangata a bophelo bo botle ao motho a tlamehang ho sebetsana le ona letsatsi le letsatsi.

Joalokaha boholo ba rona re tseba, lefu la tsoekere ke boemo boo tlhahiso ea 'mele ea insulin e sa tloaelehang' me, ha e sebelisoe hantle ke 'mele, e lebisang ho lesihla la matšoao a sa rateheng.

Matšoao a kenyelletsa tsoekere e phahameng ea mali, ho theola boima ba 'mele, tlhahiso e eketsehang ea moroto, ho fokola ha sesole sa' mele, ho se bone hantle, tlala e sa feleng, ho sithabela ha maoto, jj.

Haeba matšoao a lefu la tsoekere a sa tšoaroe hantle, a ka lebisa liphellong tse bolaeang.

Kahoo, haeba u batla ho phekola lefu la tsoekere ka tlhaho le ho boloka maemo a tsoekere ea mali a le taolong, leka pheko ena ea clove.

Lisebelisoa Tse Hlokahalang:

• Liaparo - 6-8
• Metsi a chesang - 1 khalase

Pheko ena ea tlhaho ea ho laola maemo a tsoekere maling a batho ba nang le lefu la tsoekere e ipakile e sebetsa hantle haholo ha e sebelisoa khafetsa.

Hape o lokela ho hopola hore, ho bohlokoa haholo hore o botse ngaka ea hau pele o qala pheko ena mme meriana ea hau ea lefu la tsoekere ha ea lokela ho emisoa ha o noa pheko ena.

Hape, ho bohlokoa ho latela mokhoa oa ho ja le ho ikoetlisa o laetsoeng ke ngaka ea hau, hobane lefu la tsoekere le ka laoloa ka botlalo ka bophelo bo botle ba 'mele.

Li-clove li tsejoa li na le motsoako o tsejoang e le nigericin, o ka thusang maemo a tsoekere ea mali khafetsa ho bakuli ba nang le lefu la tsoekere.

Nigericin e eketsa bokhoni ba lisele ho monya tsoekere maling hape le bokhoni ba 'mele ba ho hlahisa insulin, ka hona, ho laola matšoao a lefu la tsoekere.

Mokhoa oa ho itokisa:

• Koahela lipalo tsa li-clove metsing a chesang metsotso e 15.
• Joale, sotha metsi ebe u arola clove ho metsi.
• Bokella metsi ka khalase.
• Sebelisa metsi ana hoseng ho hong le ho hong, kamora lijo tsa hoseng, bonyane likhoeli tse 3 ho bona litholoana.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang