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U tlameha ho tseba hore 'mele oa hau o hloka livithamini, empa na ua tseba hore letlalo la hau le lona le hloka livithamini? Mohatong o mong le o mong oa tlhokomelo e ntle ea letlalo lehlohonolo la vithamine E le atolositsoe.
Hore na o lilemong tsa bo-20 o leka ho fumana letlalo le phatsimang kapa u le lilemong tsa bo-40, o loantšana le letlalo le tsofetseng - vithamine E e ka alafa mefuta e fapaneng ea mathata a tlhokomelo ea letlalo mme ea ba senotlolo sa letlalo le phetseng hantle.
Empa bothata bo tloaelehileng ke mokhoa oa ho sebelisa vithamine E?
Mokhoa oa pele oa ho eketsa vithamine E letlalong la hao le tlhokomelo ea 'mele ke ho ja lijo tse nang le vithamine E tse ngata. Ho tla ts'ebetsong e tobileng ea vithamine E letlalong, o tlameha ho fumana matlapa khemising.
Ebe, matlapeng a vithamine E, o tlameha ho eketsa sete e ngoe ea metsoako e itseng ho lokisa mefuta e fapaneng ea litlolo tse iketselitsoeng tse ka sebelisoang likarolong tse fapaneng tsa 'mele oa hau ho latela lebaka le bothata ba letlalo.
Ho tloha ho sesepa sa letlalo ho isa sefahlehong joalo-joalo, joale u ka lokisa litlolo tsa vithamine E tse fumanehang hae u sebelisa lipepe le mekhoa e latelang:
Mofolisi oa Vitamin E Skin pigmentation With Aloe Vera Gel
Ho bonolo haholo ho itokisetsa ka metsoako e 'meli feela, sebelisa sena ho' mala oa letlalo kapa letlalo le soeufalitsoeng. Ho e sebelisa khafetsa ho tla fokotsa bothata ba hau le ho khutlisa 'mala oa letlalo o tloaelehileng.
Recipe -
Khaba e 1 ea khalase e ncha ea lekhala
1 vithamine E komiki
- Nka lekhasi la semela sa aloe vera, u le kokotse lipakeng ebe u bokella feela gel e ncha. (Ka kopo hlokomela, ts'ebeliso ea setlolo sa aloe vera e kanna ea se hlahise litholoana.)
- Ho gel e ncha ea lekhala, roba capsule ea vithamine E ebe u tšela mokelikeli o ka ho eona feela.
- Kopanya gel ea lekhala le vithamine E mokelikeli 'moho' me mofolisi oa letlalo la hao a se a loketse.
Ts'ebeliso ea Letsatsi le Letsatsi ea Vitamin E-based Face Pack
Leha re na le mananeo ohle a maphathaphathe, kaofela ha rona re tseba boikhathollo le nchafatso eo pakane e ntle ea sefahleho e ka fanang ka eona. Joale, ho thoe'ng ka ho eketsa vithamine E ho risepe ea sefahleho sa hau hape?
Recipe -
2 tablespoons ea phofo
2 tablespoons ea curd e fanyehiloeng
2 tablespoons ea phofo ea sandalwood
Dipole tse 2 tsa khalase e ncha ea lekhala
Sekotlolo se le seng se senyenyane
1 vithamine E komiki
- Ka sekotlolo, pele, eketsa phofo le phofo ea sandalwood ebe u kopanya.
- Kenya khalase ea aloe vera ebe u e fanyeha ho phofo ebe u kopanya.
- Qetellong, tšela phapusi ea vithamine E ka thakhisa ebe u tšela mokelikeli ka har'a pakete ea sefahleho.
- Kopanya lisebelisoa tsohle ka botlalo ho etsa pakete ea hau ea ho qetela ea vithamine E ea sefahleho.
Vithamine E Letlalo le Hlatsoang Le Kofi
Ho na le mefuta e mengata ea diresepe ea lapeng. Ho eketsa mefuta e mengata ea lihlahisoa tsa hau tse entsoeng ka maiketsetso, ena ke e 'ngoe eo u ka e lokisetsang ka sesebelisoa se le seng, ke kofi.
Recipe -
2 di-teaspoon tsa kofi (e nyane e nyenyane)
1 vithamine E komiki
Sekotlolo se le seng se senyenyane
- Ka sekotlolo, beha kofi pele.
- Khaola capsule ea vithamine E 'me u tšollele mokelikeli ka kofi.
- Kopanya kofi le mokelikeli oa vithamine E ho etsa sehlahla se entsoeng ka maiketsetso se phetseng hantle. Ke pholoso e loketseng mathata a hlooho e ntšo le ea hlooho e tšoeu.
Molomo o entsoeng ka maiketsetso oa Vitamin E
Vithamine E e eketsa melemo ea eona melomong hape o ka lokisetsa setlolo sa maiketsetso se entsoeng ka vithamine E lapeng u sebelisa lisebelisoa tse peli feela tse fumanehang habonolo.
Recipe -
Khaba e 1 ea glycerin
Khaba e 1 ea vithamine E mokelikeli (khaola li-capsules tsa vithamine E 'me u bokelle metsi a tsona)
- E bonolo ho e lokisetsa, o tlameha ho kopanya glycerin le vithamine E ka litekanyo tse lekanang ho iketsetsa setlolo sa molomo.
- Setlhare sena sa molomo se ka bolokoa sehatsetsing hore se tle se sebelisoe nakong e tlang.
Oli ea 'mele ea Vitamin E
U ka pheha oli ea 'mele u sebelisa vithamine E le lisebelisoa tse ling lapeng. Bakeng sa tokiso ena ea oli, ho sebelisa bongata bo nepahetseng ba motsoako o mong le o mong ho bohlokoa haholo.
1/2 kopi e nyane ea tee ea chamomile
1 teaspoon ea glycerin
1 teaspoon ea oli ea castor
1 teaspoon ea oli ea camphor
1 teaspoon ea vithamine E mokelikeli (khaola li-capsules tsa vithamine E 'me u bokelle metsi a tsona)
Sekotlolo se le seng se senyenyane
Recipe -
- Ka sekotlolo se senyenyane, tšela joala ea tee e batang ea chamomile le glycerin ebe u hlohlelletsa.
- Kenya oli ea camphor, oli ea castor le vithamine E mokelikeli.
- Kopanya lisebelisoa tsohle hammoho 'me' mele oa hau o se o loketse.
