Mokhoa oa ho matlafatsa peo ea hau ea botona ka tlhaho

Mabitso A Makaletseng A Bana

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Ho hloka thari ha banna ho nkoa e le tšitiso e kholo ho banyalani ba bangata ba rerileng ho ba le lesea. Leha ho na le lintlha tse ling tse ngata tse bakang nyopa ea banna, e kholo ke palo e tlase ea peo ea botona ^[1] . Likhetho tsa bophelo bo botle le mokhoa oa bophelo li na le tšusumetso e kholo palong ea peo ea monna. Hape, ho tsuba, lithethefatsi, ts'ebeliso ea li-steroid tse qosoang ho aha mesifa le tsona ho thoe ke tsona tse tlatsetsang haholo ho palo e tlase ea peo ^[pedi] .

Kameho ea Lijo le Mokhoa oa Bophelo Ho Ts'oaetso ea Monna

Lijo tse nang le lijo tse ntlafalitsoeng, tsoekere le mafura a sa pheleng hantle li ka lebisa ho fokotseheng ho hoholo hoa palo ea hau ea peo. Ntle le moo, bophelo ba ho lula fatše bo ka fokotsa palo ea peo ea hau ea botona le boleng ba peo ea hau ea botona ^[3]

Haeba uena le molekane oa hau le ntse le leka ho emola empa le na le bothata ba palo e tlase ea peo ea botona, ho kenella ka bongaka ha ho hlokahale kamehla ho rarolla bothata ba hau. Ho etsa liphetoho tse hlokahalang lijong tsa rona le mokhoeng oa bophelo ho kenyelletsa peo e matlafatsang lijo le boikoetliso ho tla u tsoela molemo. Mona ke lenane la lijo tse itseng tse phelisang hantle tse tla thusa ho eketsa palo ea peo ea hau ea botona ka nako efe kapa efe.

Lijo Ho Ntlafatsa Palo ea Sperm

1. Sipinake

Meroho e makhasi a kang sepinichi e na le asiti e ngata e thusang ho matlafatsa botona le motility ^[4] . Ts'ebeliso ea sepinichi khafetsa e tsejoa hape hore e na le tšusumetso e kholo palong ea peo ea botona, e e eketsa maemong a phetseng hantle.

2. Lehe

Mehloli ea liprotheine e phahameng ka ho fetesisa ebile mohlomong e theko e tlaase e fumanehang ho motho, e ntle ho eketsa palo ea peo ea hau ea botona ^[5] . Liprotheine li tsejoa e le motheo oa peo ea botona, ka hona ho ja protheine e ntle ho tla fella ka palo e phahameng ea peo.

3. Tsokolate e lefifi

Haeba u sa phahame ka chokolete e lefifi 'me u rata mofuta oa eona o tsoekere, re u khothaletsa hore u lekole likhetho tsa hau. Le ha tsoekere e le sera se seholo ka ho fetesisa sa peo, ka lehlakoreng le leng, tsokolate e lefifi e na le li-amino acid tse ngata ebile ke tsela e ntle ea ho eketsa palo ea peo ea hau ea botona le boleng ^[6] .

4. Konofolo

Le ha e se lijo tse hlabosang ka ho fetisisa lenaneng, konofolo e ithorisa ka thepa e 'ngoe e makatsang e tla thusa ho matlafatsa palo ea peo ea hau hanghang. Konofolo e tletse vithamine B6 le selenium e tla thusa ho thibela tšenyo ea peo ^[7] .

5. Banana

Banana ea boikokobetso e etsa hore e be lethathamong le lengata ebile e potoloha hohle litabeng tsa bophelo bo botle. Ho ba mohloli o ruileng oa vithamine A, B1 le C, ho ja libanana ho tla u thusa ho eketsa palo ea peo ea hau ea botona le boleng ^[8] .

6. Oyster

E tsebahala ka ho ba aphrodisiac, li-oyster li tletse liminerale tsa bohlokoa tse kang zinc tse bohlokoa ho boloka litekanyetso tsa hau tsa testosterone le tlhahiso ea peo ^[9] .

7. Walnut

Haeba u rata ho ja li-walnuts, lena ke lona lebaka la hore u etse joalo. Li-walnuts li tlatsoa ka omega 3 fatty acids e eketsang phallo ea mali ho li-testicles e hlahisang molumo o phahameng oa peo ^[10] .

8. Asparagase

Thupa ena e tala e phetseng hantle e na le vithamine C e phahameng e sirelletsang peo ea botona hore e se ke ea senyeha haholo, ka hona ea eketsa peo ea peo haholo ^{[leshome le motso o mong]} .

9. Lihlahisoa tse matlafalitsoeng tsa Vitamin D

Ho na le lithuto tse ngata kantle moo tse hokahanyang maemo a tlase a vithamine D le calcium ho theola palo ea peo. Ka hona, ho fa 'mele oa hau palo e lekaneng ea vithamine D le calcium ha ho netefatse masapo a phetseng hantle feela empa hape ho tla eketsa boleng ba peo ea botona le bongata ba eona ^[12] .

10. Moferefere

Li-curcumin tse matla tse teng ka turmeric li tsejoa hore li na le phello e ntle boleng ba peo ea botona. Linōko tse futhumetseng ha li ntlafatse phallo ea mali sebakeng seo feela empa hape li thusa ho eketsa katleho ea tlhahiso ho banna ^[13] .

11. Li-mushroom

Li-mushroom li ka shebahala li le nyane empa li paka litebele tse ngata. Li na le livithamini le liminerale tse fapaneng tse fetang 15 tse loketseng semela sa hau le bophelo bo botle ba ho ikatisa ^[14] . Ntle le moo, li sireletsa peo ea monna hore e se ke ea senngoa ka lebaka la mabaka a fapaneng kahare ho mmele.

12. Li-oats

Ntle le ho ba khetho e nepahetseng ea lijo tsa hoseng, li-oats li na le mefuta eohle e nepahetseng ea ho boloka bophelo ba hau ba ho ikatisa bo le maemong a matle. Ha li thuse feela ho fokotsa maemo a k'holeseterole ea hau, empa li bapala karolo e kholo ho hlahiseng peo ea botona ho ntlafatsa tsoalo.

13. Salmone

Salmone e tsejoa e le lijo tsa leoatleng tse phetseng hantle ka ho fetisisa, ka lebaka la bongata ba eona ba omega 3 fatty acids. Hape ke mohloli o motle oa livithamini B le D tse tla matlafatsa boleng ba peo ea hau ea botona le ho li bala ^{[leshome le metso e mehlano]}

14. Litapole tse monate

Li tsebahala ka ho paka vithamine A e ngata, antioxidant e matla, e sirelletsang peo ea botona tšenyo e mpe ea mahala. Limatlafatsi tse litapoleng li thusa ho hlahisa palo ea peo ea botona 'me lintlha tsena tse peli hammoho li baka keketseho ea palo ea peo ea hau ^[16] .

Malebela a Mokhoa oa Bophelo ho Ntlafatsa Palo ea Hau ea Peo

Le ha lijo tseo u li jang li bapala karolo ea bohlokoa, u ke ke ua hatela pele haholo ntle le ho etsa liphetoho tse kholo mokhoeng oa bophelo.

1. Ho ikoetlisa

Ho ikoetlisa ke karabo maemong a mangata a bophelo bo botle. Mona le teng, boikoetliso bo ka thusa haholo ho eketsa palo ea peo ea hau ea botona. Boikoetliso ba Aerobic ka ho khetheha, bo tsejoa hore bo na le tšusumetso e ntle palong ea hau ea peo ^[17] .

2. Fokotsa khatello ea maikutlo

'Mele ea rona e ea ka mokhoa oa ho pholoha ha o le tlasa khatello ea maikutlo. Kahoo mesebetsi e mengata e kenyeletsang ho ikatisa e sekiselitsoe. Ho hloka khatello ea maikutlo ho tla boloka litho tsa hau tsa pelehi li phetse hantle li bile li sebetsa hantle hape ho tla ba le phello e ntle bophelong ba hau ba thobalano ^[18] .

3. Khaotsa ho tsuba

Ho tsuba ho boleloa e le e 'ngoe ea lisosa tse kholo tsa palo e tlase ea peo ea botona. Ka hona, ho raha mofeng ha ho na ho thusa matšoafo a hau feela empa hape ho tla u thusa ho ipholosa ho tloha ho ba nyopa kapa ho hloka matla kamora nako e telele ^[19] .

4. Qoba joala

Boithuto bo bongata ba mahlale bo hokahantse tšebeliso ea joala le palo e tlase ea peo ea botona. Kahoo, haeba u batla ho ba motsoali neng kapa neng haufinyane, u tlameha ho nahana ka ho khetha lino tse tahang hantle ho feta tse tahiloeng ^{[mashome a mabeli]} .

5. Fokotsa boima ba 'mele

Ho boleloa hore batho ba nang le index ea boima ba 'mele e fetang 25 ho thoe ba na le bothata ba peo ea botona e tlase. Kahoo, fokotsa boima ba 'mele,' mele o be teng 'me palo ea peo ea hau ea botona e ka khutlela maemong a eona a phetseng hantle ^{[mashome a mabeli a motso o le mong]} .

6. Khaotsa ho noa li-steroid

Haeba o ikemiselitse ho aha 'mele mme o ts'epa li-steroid ho aha mesifa ea hau, menyetla ke hore li-steroid tsena li fokotsa menyetla ea hau ea ho ikatisa ^[22] . Haeba u ka tlameha ho khetha pakeng tsa ho ba le 'mele o nang le lithane kapa ho khona ho ikatisa, ea morao e tla ba khetho e nepahetseng haholoanyane.

7. Qoba libaka tsa ho tola tse telele le sauna

Sekhahla sa hau kapa maselese, moo peo e hlahisoang teng, e hloka ho ba mocheso o tlase ka likhato tse 1 ho feta mocheso oa 'mele hore o sebetse hantle. ^{[2. 3]} . Ka hona o hloka ho qoba eng kapa eng e ka e pepesetsang thempereichara e phahameng nako e teletsana, ho kenyelletsa le ho roala marikhoe kapa liaparo tsa ka tlasa nako e telele.

8. Qoba ho kopanela liphate khafetsa

Ho kopanela liphate letsatsi le leng le le leng ho ka ba kotsi bophelong ba hau ba peo. Ka lehlakoreng le leng, ho ila nako e telele haholo ho ka 'na ha se ke ha u thusa ka letho ^[24] . Litsebi li fana ka maikutlo a hore ho ntša letsatsi le leng le le leng ho molemo bakeng sa bophelo bo botle ba peō.

1. [1]Agarwal, A., & Said, T. M. (2005). Ho imeloa kelellong, khatello ea DNA le apoptosis ho ho hloka thari ha banna: katamelo ea bongaka. BJU machabeng, 95 (4), 503-507.
2. [pedi]Kumar, N., & Singh, A. K. (2015). Mekhoa ea ho hloka thari ea banna, sesosa sa bohlokoa sa ho hloka thari: Tlhahlobo ea lingoliloeng.Journal ea mahlale a batho a ho ikatisa, 8 (4), 191-196.
3. [3]Durairajanayagam D. (2018). Litsela tsa bophelo tsa ho hloka thari ha monna.Lengolo la Searabia la urology, 16 (1), 10-20.
4. [4]Kovac J. R. (2017). Li-vithamine le li-antioxidants taolong ea tsoalo ea banna. Koranta ea India ea urology: IJU: koranta ea Urological Society of India, 33 (3), 215.
5. [5]Sharma, R., Biedenharn, K. R., Fedor, J. M., & Agarwal, A. (2013). Lintho tsa bophelo le bophelo bo botle ba ho ikatisa: ho laola tsoalo ea hau. Biology ea ho ikatisa le endocrinology: RB & E, 11, 66.
6. [6]JARG Blog. Koranta ea Thuso ea ho Ikatisa le Liphatsa tsa lefutso, 24 (9), 377-378.
7. [7]JARG Blog. Koranta ea Thuso ea ho Ikatisa le Liphatsa tsa lefutso, 24 (9), 377-378.
8. [8]Nejatbakhsh, F., Nazem, E., Goushegir, A., Isfahani, M. M., Nikbakht Nasrabadi, A., & Baygom Siahpoosh, M. (2012). Lijo tse khothalletsoang bakeng sa ho hloka thari ha banna merianeng ea setso ea Iran.Lengolo la Iran la meriana ea ho ikatisa, 10 (6), 511-516.
9. [9]Fallah, A., Mohammad-Hasani, A., & Colagar, A. H. (2018). Zinc ke Karolo ea Bohlokoa Bakeng sa Tswalo ea Banna: Tlhahlobo ea Likarolo tsa Zn ho Bophelo ba Banna, Ho Meleha, Boleng ba Peo, le Ho Fertilization.Journal ea ho ikatisa le ho hloka thari, 19 (2), 69-81.
10. [10]Coffua, L. S., & Martin-DeLeon, P. (2017). Katleho ea phepo e nonneng ea lepa ho peo ea morine: ho nka karolo ha ts'enyo e fokotsoang ea peroxidative. Heliyon, 3 (2), e00250.
11. [leshome le motso o mong]Thakur, M., Thompson, D., Connellan, P., Deseo, M. A., Morris, C., & Dixit, VK K. (2011). Ntlafatso ea pente ea penile, palo ea peo ea botona le sekhahla sa semela sa fructose ho vivo le nitric oxide e lokolloa ka vitro ke litlama tsa ayurvedic. Andrologia, 43 (4), 273-277.
12. [12]Tartagni, M., Matteo, M., Baldini, D., Tartagni, M. V., Alrasheed, H., De Salvia, M. A.,… Montagnani, M. (2015). Banna ba nang le li-serum tse tlase tsa vithamine D ba na le likhahla tse tlase tsa bokhachane ha ho qhekelloa ha ovulation le thobalano ka nako e sebelisitsoeng e le kalafo bakeng sa banyalani ba sa tsoaloeng: litholoana tsa thuto ea sefofane.
13. [13]Akinyemi, A. J., Adedara, I. A., Thome, G. R., Morsch, V. M., Rovani, M. T., Mujica, L.,… Schetinger, M. (2015). Tlatsetso ea lijo tsa ginger le turmeric e ntlafatsa tšebetso ea ho ikatisa ka likhoto tsa banna tse nang le khatello ea mali. Litlaleho tsa Toxicology, 2, 1357-1366.
14. [14]Jiraungkoorskul, K., & Jiraungkoorskul, W. (2016). Tlhahlobo ea Naturopathy ea Medical Mushroom, Ophiocordyceps Sinensis, ho Thobalano ea Thobalano. Litlhahlobo tsa Pharmacognosy, 10 (19), 1-5.
15. [leshome le metso e mehlano]Nassan, F. L., Chavarro, J. E., & Tanrikut, C. (2018). Lijo le monono oa banna: na lijo li ama boleng ba peo? Tsoalo le nyopa, 110 (4), 570-577.
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21. [mashome a mabeli a motso o le mong]Håkonsen, L. B., Thulstrup, A. M., Aggerholm, A. S., Olsen, J., Bonde, J. P., Andersen, C. Y.,… Ramlau-Hansen, C. H. (2011). Na ho theola boima ba 'mele ho ntlafatsa boleng ba semen le lihormone tsa pelehi? Litholoana tsa sehlopha sa banna ba batenya haholo. Bophelo bo botle ba ho ikatisa, 8, 24.
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23. [2. 3]Adewoyin, M., Ibrahim, M., Roszaman, R., Isa, M., Alewi, N., Rafa, A., & Anuar, M. (2017). Ho hloka thari ha banna: Phello ea li-antioxidants tsa tlhaho le li-Phytocompound ho khatello ea maikutlo ea seminal oxidative. Mafu (Basel, Switzerland), 5 (1), 9.
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