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Ho bona ke kutlo ea bohlokoahali ho tse hlano tsa rona, leha ho le joalo ha se ba bangata ba tsebang hore na ba ka e sireletsa joang. Mahlo a rona a sebetsa ka linako tsohle mme re hloka ho a thibela ho mafu a fapaneng.
Kamehla batho ba sebelisa mahlo a bona ka ho sebetsa laptop kapa ho sheba li-smartphone tsa bona, ho feta pele, mme sena se na le litlamorao tse tebileng mme se ka ama pono ea rona.
Mahlo a rona a lefella litšenyehelo tsa bokhoba ba rona, empa re ka kenyelletsa matlo a mang a matla a phepo ho ntlafatsa pono ea rona.
Hape Bala: Melemo e Hlollang ea Bophelo ea Omega 3 Fatty Acids
Haeba u ikemiselitse ho khathala mahlo bakeng sa lintho tse tloaelehileng tsa letsatsi le letsatsi (tse manamisitsoeng thelevisheneng, tse shebileng tafoleng kapa laptop, u balang buka), hopola hore ke nako ea hore u kopane le ngaka ea mahlo ho kenya tšebetsong mekhoa e meng e ka ntlafatsang bophelo ba hau. bophelo bo botle ba mahlo.
Ho se bone hantle hape ho ka bakoa ke khanya e putsoa e tsoang ho smartphone (HEV light), e leng mofuta oa khanya e kenang letlalong hape e lematsang leihlo.
Batho ba bangata ba nahana hore mahlo a qala ho senyeha ha u ntse u tsofala. Ho fifala ha mahlo ho ka etsahala neng kapa neng, 'me hase karolo e ke keng ea qojoa ea botsofali.
Matsatsing ana, re khathala mahlo ka mesebetsi ea rona e tloaelehileng e ka ba amang ntle le rona, empa ha re nke mehato e matla ea thibelo ho ntlafatsa pono ea rona.
Kahoo, re ka boloka mahlo a rona joang? Re ka sireletsa pono ea rona leihlo le ke keng la qojoa la mahlo a dijithale, le bakoang ke laptop, tablet kapa smartphone, ka ho nahana ka likeletso tse 'maloa tse phetseng hantle.
Pono ea rona e ka ntlafatsoa ka lijo tse itseng tse phetseng hantle tse ka thusang ho thibela mahlo a omileng, ho senyeha ha macular esita le lera la mahlo.
Ke 'nete e netefalitsoeng hore ho ja litlhapi khafetsa ho ka ntlafatsa mahlo a rona haholo. Kahoo, ha re boneng hore na litlhapi li ka ntlafatsa pono ea rona joang ha mathata a fapaneng a mahlo a ka re ama? Bala pele.
Tabeng ea Leihlo le Omileng la Leihlo
Ho ja litlhapi ho ka sireletsa mahlo a rona ho lefu le ommeng la mahlo. Ka sebele ena ke boemo bo halefisang, kaha mahlo a hau ha a hlahise mokelikeli o lekaneng.
Lefu le omileng la mahlo le ka baka mahlo a khubelu a hlohlona, a ka bang bohloko ka linako tse ling. Ho fumana mafura a omega-3 mafura litlhaping ho bohlokoa bakeng sa bophelo bo botle ba mahlo a hau, hobane e sireletsa kotsi ea lefu la mahlo le omileng.
Tabeng ea Cataract
Ho ja litlhapi tse mafura tse kang tuna le salmon ho matlafatsa leihlo la hau le pono ea hau. Tsena ke mefuta e meng ea litlhapi tse nang le omega-3 fatty acids, e ka sirelletsang mahlo a hau khahlano le lera la mahlo.
Tabeng ea Nts'etsopele ea Pono ea Lesea
Ho eketsa bongata bo lekaneng ba omega-3 fatty acid e tlatselletsang lijong tsa mokhachane ho ka matlafatsa kholo ea pono ho masea.
Ts'ebeliso e nepahetseng e ka thusa pono e ntlafetseng ea masea nakong ea likhoeli tse peli ho feta masea ao bo-mme ba bona ba sa kang ba noa omega-3 fatty acid e tlatsetsang. Litlhapi ke mohloli o motle ka ho fetisisa oa ho fana ka li-omega-3 tse hlokoang ho ntlafatsa kholo ea pono ea masea.
Ho Rua Molemo Retina
Litlhapi tse mafura (salmon, sardine, tuna le cod) li nkuoa li le limatlafatsi tse ngata tse nang le mafura, tse thusang ho matlafatsa boko ba hau 'me li lebisa ponong e betere.
Ho nka lisebelisoa tsena ho molemo molemong oa ho boloka leihlo le ho u sireletsa mefuteng e fapaneng ea ho kula.
Tabeng ea Tlholeho ea Macular e amanang le lilemo
Batho ba jang maemo a phahameng ka ho fetisisa a omega-3 fatty acids ho tsoa litlhaping ha ba na monyetla oa ho ba le ts'oaetso e amanang le lilemo tsa macular (AMD). Ho feta moo, o tla ba le monyetla o tlase oa 40% oa ho ba le AMD haeba o ja litlhapi khafetsa.
Tabeng ea Glaucoma
Ho khahlisang, mafura a mafura a bohlokoa le ona a ka fokotsa kotsi ea glaucoma hammoho le khatello e phahameng ea mahlo. Mafura a litlhapi a thusa ho tsoa mokelikeli o nepahetseng oa mokelikeli o tsoang ka leihlong, ka hona o thusa ho boloka glaucoma e le hole.
Tabeng ea Pono e Foufetseng
Hangata, ho ba le leihlo le ommeng ho baka ho ruruha ho conjunctiva, e hlahisang bofubelu.
Ntle le moo, ho ruruha ho ka halefisa leihlo mme ho ka kenya letsoho khafetsa ho fifala pono leha ho le joalo, ho bohlokoa hore o phunyeletse litlhapi kapa oli ea tlhapi, ho fokotsa bohloko bo bakoang ke leihlo le omeletseng. Omega-3 fatty acids e fumanoang ka oli ea tlhapi e ka ba ea thibela sekhechana sa pono se lerootho.
Ena ke e meng ea melemo ea ho ja tlhapi, kaha e ka thusa ho ntlafatsa pono ea hau le ho boloka mathata a fapaneng a mahlo a le teng.
