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Na u labalabela ho latela lijo tsa ayurvedic ho theola boima ba hau bo feteletseng? Haeba ho joalo, u fihlile sengoloeng se nepahetseng, joalo ka ha re tla u joetsa hore na u ka latela lijo tsa ayurvedic joang bakeng sa boima ba 'mele.
Ho latela lijo tsa Ayurvedic ho tla u tlohella hore u je lijo tse felletseng kapa tse ntlafalitsoeng hanyane ka hanyane mme o itjelle ho ja ka kelello ho tla matlafatsa bophelo ba hau, ho thibela mafu le ho boloka bophelo ba hau ka kakaretso.
Lijo tsa Ayurvedic ha e le hantle li ipapisitse le lits'ebetso tsa bophelo bo botle ba Ayurvedic tse qalileng lilemong tse likete tse hlano.
Lijo tsa Ayurvedic ke eng?
Ayurveda ke tloaelo ea bophelo bo botle e qalileng India mme e qalile ho lilemo tse 5000. Poleloana 'Ayurveda' ke lentsoe la Sanskrit Ayur le bolelang bophelo mme Veda e bolela saense. Kahoo, e bolela mahlale a bophelo.
Ayurveda e na le lekala le leng le kenyeletsang meriana ea Ayurvedic. E batla ho aha 'mele o phetseng hantle le o matla ka letoto la lijo, mokhoa oa bophelo le boikoetliso.
Ena ke melemo eo u ka e fumanang haeba u latela lijo tsa Ayurvedic:
1. E ntlafatsa ts'ebetso ka ho fokotsa ho ruruha
2. Ho matlafatsa tsoalo le bophelo bo botle ba thobalano
3.E ntlafatsa bophelo ba mala
4. E khothalletsa ts'ebetso ea ts'ebetso ea ts'ebetso ea lijo
5. Ho thusa ho laola boima ba 'mele
6. E ntlafatsa ho tlosa 'mele
7. E khutsisa 'mele oa hau
Ayurveda, doshas vata, kapha le pitta tse tharo li theha molao-motheo oa 'mele. Li-dosa tsena li bua ka mekhoa e fapaneng, mefuta ea 'mele, litlhoko tsa phepo e nepahetseng le litšoaneleho tsa botho. E 'ngoe le e' ngoe e na le likarolo tse hlano tsa mantlha - ether, moea, metsi, mollo le lefats'e. Motho ka mong o na le motsoako o ikhethileng oa li-dosa tse tharo tse khethollang litšobotsi tsa bona tsa 'mele le tsa kelello.
Ha re hlalose dosha ka ngoe ka botlalo mona:
- Vata - Motho ea nang le mofuta oa 'mele oa vata o lula a le mosesaane, a na le masapo a manyane, a loana le tšilo ea lijo' me ha a behe boima ba 'mele habonolo.
- Kapha - Ba nang le mofuta oa 'mele oa kapha ba tloaetse ho loantšana le boima ba' mele le ho ba le 'mele o moholo.
- Pitta - Ea nang le mofuta oa 'mele oa pitta o na le' mele oa liatleletiki mme o khona ho ikapesa boima ba 'mele kapa mesifa.
Boima ba 'mele ka lebaka la ho se lekane ha Dosha
1. Ho se lekane ha boima ba 'mele ka Vata
Haeba u mofuta oa vata ka tlhaho, hangata u mosesaane ebile u matla. Empa, sena ha se bolele hore u ke ke ua nona ho hang. Hangata, batho ba mofuta oa vata ba ba basesaane bophelo bohle ba bona mme ka lebaka la phetoho ea tšohanyetso ea metabolism, ba ikenya boima.
Batho bana ba angoa habonolo ke khatello ea kelello, 'me ka lebaka la sena, ba lebala ho ja khafetsa, e leng hona ho sitisang ts'ebetso ea bona ea tšilo ea lijo mme ka hona ba bokella chefo' meleng.
Ntho ea mantlha ho motho oa vata ke ho fokotsa khatello ea kelello ka ho theha tloaelo e phetseng hantle ke hore, ka ho robala hoseng le ho tsoha hoseng haholo. Moriana o motle ka ho fetisisa oa ho se leka-lekane ha vata ke ho robala ka ho lekaneng.
Hape ke habohlokoa ho ja lijo tse leka-lekaneng ka ho boloka lijo tsa tridoshic, sena se tla leka-lekanya li-dosa tsohle tse tharo. Qoba ho ja lijo tse chesang le tse babang haholo, ice cream, lino tse nang le leqhoa le li-dessert tse boima. Qoba hape lijo tse bobebe haholo le tse ommeng le tse boima joalo ka chisi le lihlahisoa tsa nama.
Sebelisa lijo tse ncha tse sa tsoa khuoa 'me u je lijo tse tharo tse futhumetseng tse phehiloeng khafetsa.
2. Ho se lekane ha boima ba 'mele bo amanang le Pitta
Boholo ba batho bao e leng ba mofuta ona oa 'mele ba nonne haholo, haholo hobane ba sa je khafetsa mme ka lebaka leo, litšila tsa tšilo ea lijo li se li bokellane tsamaisong ea bona. Qetellong metabolism e qala ho fokotseha ho baka monono.
Ntle le moo, sena se ka baka asiti, kahoo batho ba nang le pitta e phahameng ba lokela ho ja lijo tse tharo ka letsatsi. Qala lijo tsa hau tsa hoseng ka lebese le phehiloeng ka pina ea liquorice kapa oatmeal. Ja meroho e kang radish e tšoeu le squash, le linoko tse kang fennel phofo, komine phofo le turmeric li lokela ho eketsoa lijana tsa hau tsa mots'eare le tsa mantsiboea.
Qoba ho ba le linoko tse hlabang joaloka cayenne, pepere le peo ea mosetareta e ntšo.
3. Ho se lekane ha boima ba 'mele bo amanang le Kapha
Motho eo e leng setho sa mofuta oa 'mele oa kapha o na le metabolism e liehang. Sebopeho sa 'mele oa motho ka kakaretso se tla ba lehlakoreng le boima.
Kahoo, ho bohlokoa ho tiisa metabolism ea hau ka ho eketsa linoko tse kang pepere e ntšo, turmeric, ginger e ncha lijaneng tsa hau. E tla khothaletsa tšilo ea lijo, e sebelise mafura le ho fokotsa k'holeseterole.
Malebela a ho ja tsela ea Ayurvedic
- Ja ka kelello le ka ho tsepamisa mohopolo - Qoba litšitiso tsa mofuta o fe kapa o fe 'me u tsepamise maikutlo lijong tsa hau.
- Ho noa li-rasas tse tšeletseng le tatso - Lijong tsa hau, kenyelletsa lijo tse letsoai, tse bolila, tse tsoekere, tse babang, tse hlasimollang le tse hlabang. Qala lijo tsa hau ka lijo tse nang le tatso e monate joalo ka tholoana, ebe u ja lijo tse letsoai ebe li bolila ebe qetellong, qeta lijo tsa hau ka lijo tse nkhang hamonate le tse babang.
- Ja lijo tsa hau ha ho futhumetse 'me u je butle ho latsoa tatso ea lijo.
- Ja lijo tse ngata.
- Ja lijo tse latelang ha lijo tsa hau tse fetileng li chekiloe.
Pele o qala ho ja lijo tsa Ayurvedic, lijo tsa bana ke tsena:
- Lijo tsa Vata tseo u ka li jang ke litholoana tse monate tse kang liapole tse phehiloeng kapa cherries, meroho e phehiloeng joalo ka asparagase le beetroot, raese, lensisi, tlhapi, pepere e ntšo, nama ea khomo, lihlahisoa tsa lebese, oli ea sesame, ghee, jj.
- Lijo tsa Vata tseo u lokelang ho li qoba ke liapole tse tala, mahapu, litapole, likhekhe, harese, poone, yogurt, chokolete le veine e khubelu.
- Lijo tsa Pitta tseo u ka li jang ke morara o omisitsoeng, mahapu, lijo-thollo tse ommeng, botoro e sa tšetsoeng letsoai, broccoli kapa cauliflower, makhooa a mahe, khoho le coconut.
- Lijo tsa Pitta tse lokelang ho qojoa ke li-avocado, liapolekose, spinach, spaghetti sa soya, tranelate e bolila, nama ea khomo, chilli le chokolete.
- Lijo tsa Kapha tseo u li jang ke litholoana tse kang spaghetti sa apole kapa prune, celery kapa lihoete, linaoa tsa lima, granola, buttermilk, shrimp, Turkey, chisi ea kottage, veine e khubelu kapa veine e tšoeu.
- Lijo tsa Kapha tse lokelang ho qojoa ke litholoana tsa morara, likomkomere kapa zucchini, oats, pasta, lipanekuku, tlhapi, chokolete le linaoa tsa liphio.
Morero oa hau ha oa lokela ho ba lijo tsa ayurvedic feela bakeng sa ho theola boima ba 'mele kapele, empa ho fapana le hoo, ho phela ka tsela e khothalletsang botsitso le kutloano lipakeng tsa' mele le kelello.
Khetho ea lijo e kanna ea ba le moeli, leha ho le joalo o lokela ho utloisisa melemo ea mofuta o mong le o mong oa lijo. Ho latela lijo tsa ayurvedic, ho tla khothaletsa boima ba hau ba 'mele kapa ho boloka boima ba' mele bo phetseng hantle haeba o qala ho ja lijo ho latela dosha ea hau.
Hlokomela: Bua le ngaka ea hau ea ayurvedic ho tseba hore na mofuta oa 'mele oa hau ke ofe le ho se leka-lekane ha dosha.
Arolelana sengoloa sena!
LIHLOOHO BALA: Letsatsi la machabeng la biri: Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka biri
