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Na u ts'epa li-serum tse rekiloeng lebenkeleng ho etsa hore likhoele tsa moriri oa hau li bonahale li phatsima hantle? Haeba ho joalo, bala joalo. Joalo ka kajeno ho Boldsky, re u tsebisa ka sesebelisoa sa tlhaho se babatsehang se ke keng sa matlafatsa bophelo bo botle ba moriri oa hau feela, empa hape le ho ntlafatsa ponahalo ea sona le ho e eketsa.
Motsoako oo re buang ka oona ke oli ea vithamine E. Oli ena ea tlhaho ke matla a li-antioxidants a thusang moriri a ka nolofatsang moriri oa hau, a o etsa boreleli le ho matlafatsa khanya ea ona ea tlhaho.
Ho feta moo, ho na le litsela tse 'maloa tseo ka tsona u ka sebelisang oli ena e hlollang ho ntlafatsa ponahalo ea moriri oa hau. Mona, re thathamisitse mekhoa e sebetsang haholo ea ho sebelisa oli ea vithamine E bakeng sa moriri o benyang le o boreleli.
Leka efe kapa efe ea litsela tse latelang ho fumana moaparo o tšoaneloang ke boithati. Bala ho tseba haholoanyane ka litsela tsena mona:
1. Oli ea Vitamin E e nang le oli e monate ea almonde
- Kha oli ka li-capsules tse 2 tsa vithamine E ebe u li kopanya le likhabapo tse 2 tsa oli e monate ea almonde.
- Smear motsoako o hlahang hohle sebakeng sa letlalo 'me u o lumelle hore o omelle metsotso e 20-25.
- Hlatsoa hlooho ka metsi a futhumetseng le shampoo ea hau e tloaelehileng.
- Pheta ts'ebeliso ea motswako ona o iketselitsoeng beke le beke ho fihlela liloko tse bonolo le tse benyang.
2. Oli ea Vitamin E e nang le Oli ea Litlhapi
- Senya li-capsules tsa vithamine E tse 2 le li-capsules tsa oli ea tlhapi.
- Kopanya lioli tse 2 ebe u kopanya motsoako oa likhoele tsa moriri.
- Lumella motsoako hore o lule hloohong ea hau hora pele oe hlatsoa ka metsi a futhumetseng le sesepa se hlatsoang hlooho.
- Motsoako ona o ka sebelisoa hang ka beke bakeng sa moriri o boreleli le o benyang.
3. Oli ea Vithamine E Le yogurt
- Kopanya feela oli e ntšitsoeng li-capsules tsa vithamine E tse 2-3 ebe u e kopanya le likhaba tse 2 tsa yogurt.
- Senya lintho tse hlahisitsoeng hloohong ea hau.
- Koahela hlooho ea hao ka sekoaelo sa metsi a ommeng 'me u lumelle lintho hore li lule hora kaofela.
- Hlatsoa masala ka metsi a foofo le sesepa sa moriri se tloahelehileng.
- Tšoara liloko tsa hau ka motsoako ona o iketselitsoeng beke le beke ho fihlela litholoana tse ntle.
4. Oli ea Vitamin E Le Mayonnaise
- Nka sekotlolo, beha likhabapo tse 2-3 tsa mayonnaise ho eona ebe u eketsa oli e ntšitsoeng ho li-capsules tsa 2 tsa vithamine E ho eona.
- Sebelisa motsoako o hlahisoang hohle sebakeng sa hau sa letlalo 'me u se lumelle ho lula moo metsotso e 40-45 e ntle.
- Hloekisa hlooho ea hau ka metsi a fofo le shampoo ea hau ea letsatsi le letsatsi.
- Sebelisa motswako ona o iketselitseng habeli ka beke ho eketsa khanya ho liloko tsa hau tse haelloang le ho etsa hore li be boreleli.
5. Oli ea Vitamin E e nang le Oli ea Mohloaare
- Kha oli ka har'a li-capsules tsa vithamine E tse 2-3 ebe o li kopanya le khaba e le 'ngoe ea oli ea mohloaare.
- Leka lintho tse lokiselitsoeng ka mokhoa o ts'oanang hloohong ea hau 'me u li lumelle hore li ome nako e etsang hora.
- Ha u qetile, hlatsoa moriri ka sesepa sa hau se tloahelehileng le metsi a fofo.
- Sebelisa motswako ona o iketselitsoeng beke le beke ho fumana litholoana tse ntle.
6. Oli ea Vitamin E e nang le avocado
- Hlakola avocado e butsoitseng ka ho phethahala ebe u kopanya peista le oli e ntšitsoeng li-capsule tsa vithamine E tse 2-3.
- Bokella motsoako o itokisitseng hloohong ea hau hape le malebela a mane oa hau.
- Lumella thepa ho etsa limakatso tsa eona bonyane hora, pele u hlatsoa hlooho ka metsi a fofo le sesepa sa moriri se tloahelehileng.
- Habeli ka khoeli, khabisa liloko tsa hau ka thepa ena e iketselitsoeng ho fumana liloko tse tšoanelehang.
7. Oli ea Vitamin E e nang le Oli ea Kokonate le Vinegar ea Apple Cider
- Hula feela oli ka har'a komiki e 1 ea vithamine E 'me u e kopanye le likhabapo tse 2 tsa oli ea coconut le teaspoon khabapo ea asene ea apole.
- Hang ha thepa e lokile, e tlotse hohle hloohong.
- Koahela hlooho ea hau ka sekoaelo sa metsi a ommeng 'me u lumelle hore se lule nako e telele metsotso e 40 ho ea ho e 45, pele u hlatsoa moetse oa hau ka sesepa se tloahelehileng le metsi a fofo.
- Motsoako ona oa vithamine E oa oli o ka sebelisoa habeli ka khoeli bakeng sa ho fihlela mane e benyang le e boreleli.
8. Oli ea Vitamin E e nang le Bosoeu ba Lehe
- Kenya lehe le lesoeu ka sekotlolo ebe u eketsa oli e ntšitsoeng li-capsules tse 2 tsa vithamine E ho eona.
- Kopanya ka botlalo likaroloana 'me u bokelle lisebelisoa tse hlahisitsoeng hloohong ea hau le likhoele tsa moriri.
- E tlohele moo metsotso e 40-45 pele u hlatsoa hlooho ka metsi a futhumetseng le sesepa sa moriri se u se ratang.
- Tšebeliso ea beke le beke ea motsoako ona oa lapeng e ka u thusa ho ba le moriri o phetseng hantle le o benyang.