ngoe. Qoba Lihlahisoa tse Thehiloeng Lik'hemik'hale Le Lisebelisoa tsa Setaele Ho Fumana Moriri o Motenya
tse pedi. Ho Ipholla Letlalo la Hao Bakeng sa Moriri o Motenya
3. Ela Hloko Ha U Hlatsoa 'me U Omisa Moriri Ho Boloka Moriri oa Hao o Motenya
Tse nne. Etsa bonnete ba hore o Itlhoekisa ka ho teba ho fumana Moriri o Motenya
5. E-ba Bonolo Ha U Kopanya Ho Boloka Moriri oa Hao o Motenya
6. Khafetsa Khafetsa Ho Fumana Moriri o Motenya
7. Lipotso: Mokhoa oa ho ba Moriri o Motenya
Boipiletso ba moriri o motenya ke oa bokahohle. Kahoo joang ho fumana moriri o motenya? Ho sa tsotellehe hore na u balile pale ea Rapunzel kapa u labalabela ho ba le moriri o motle o bapatsoang lihlahisoa tsa tlhokomelo ea moriri hohle, ua tseba hore ua o batla. Ntle le sebopeho se setle le khanya e khahlehang, botenya ke ntho eo bohle re e batlang. Ho na le lintlha tse 'maloa tse amang boleng le kholo ea moriri' me li lebisa ho senyeha le ho ho lahleheloa ke moriri . Tsena li kenyelletsa botsofali, liphatsa tsa lefutso, phepo e nepahetseng, ho sebelisa lihlahisoa tsa moriri khafetsa, phekolo ea lik'hemik'hale le ho kula. Mona re thathamisa malebela a seng makae ao u ka a latelang ho fihlela moriri o motenya , le ho fana ka litharollo tse seng kae tsa tlhaho.
Hape, sheba video ena - Mokhoa oa ho fumana moriri o motenya ho tseba haholoanyane.
Qoba Lihlahisoa tse Thehiloeng Lik'hemik'hale Le Lisebelisoa tsa Setaele Ho Fumana Moriri o Motenya
'Maraka o tletse lihlahisoa tsa tlhokomelo ea moriri tse tšepisang liphello tsa hang-hang le tsa nako e telele. Esita le lihlahisoa tse phahameng ka ho fetisisa li tla atisa ho ba le karolo e itseng ea lik'hemik'hale, kahoo u lokela ho laola tšebeliso ea hau ea lihlahisoa tse joalo. Tsena li kenyelletsa oli, sesepa, shampoo, li-conditioner, limaske, li-serum, lihlahisoa tsa setaele joalo-joalo. Li ke ke tsa fokotsa feela boleng ba moriri oa hau, empa hape li tla fokotsa. Tse ling tsa tsona li ka boela tsa etsa hore moriri o oe.
Lik'hemik'hale tse kang sulfate, silicones le parabens li molemo ka ho fetisisa ho qojoa. Khetha lihlahisoa tse se nang lik'hemik'hale tse joalo. Kamehla sheba li-ingridients ha u reka sehlahisoa. Sebelisa lihlahisoa tse ling tsa tlhaho le tsa tlhaho tse kang lekhala, lialmonde, litholoana, lebese, mahe a linotsi joalo-joalo.
Ntle le moo, lula hole le kalafo ea lik'hemik'hale tsa salon ho fihlela ponahalo e itseng. Lisebelisoa tsa setaele tse thehiloeng mochesong joalo ka li-curlers, li-dryer, le tse otlollang moriri, le tsona li tšesaane moriri le ho sitisa kholo.
Ho Ipholla Letlalo la Hao Bakeng sa Moriri o Motenya
Leha bonyaneng ba rona re balehile bomma rona le bo nkgono ba rona ha ba leka ho tlotsa moriri wa rona, kajeno, ho silila letlalo la hlooho ka oli e kholo ea tlhaho ke e 'ngoe ea litsela tsa bohlokoa tsa ho susumetsa moriri oa hau hore o hōle o le motenya le o matla. Oli e sebetsa e le moemeli oa hydrating bakeng sa moriri 'me ho silila ho tla susumetsa li-follicles tsa moriri. Ntle ho moo e tla be e phomotse.
- Sebelisa oli leha e le efe ea moroetsana eo u e ratang - kokonate kapa mohloaare.
- Nka likhaba tse peli tsa tablespoons ka sekotlolo ebe u chesa ho fihlela ho le mofuthu ho ama. Oli e chesa kapele haholo kahoo etsa bonnete ba hore o laola mocheso ho qoba ho chesa.
- Tšela oli ka bonolo ka bolo ea k'hothone holim'a hlooho ea hau. Arola moriri ka likaroloana tse nyenyane ha u tlotsa oli e le hore u koahele letlalo lohle la hlooho.
- Ka mor'a ho kenya kopo, ka bonolo silila oli ka har'a letlalo la hlooho ka menoana ea hao ka mekhoa e menyenyane e chitja.
- Pheta metsamao bakeng sa letlalo lohle la hlooho. Motsamao ona o khothaletsa phallo ea mali letlalong la hlooho ea hau.
KELETSO: Bakeng sa liphello tse ntle, tlohela oli bosiung bo le bong 'me u hlatsoe moriri oa hau hoseng ka metsi a foofo le shampoo e bonolo.
Ela Hloko Ha U Hlatsoa 'me U Omisa Moriri Ho Boloka Moriri oa Hao o Motenya
Che, ha ho bonolo joaloka ho hlatsoa shampoo, ho e hlatsoa, 'me u potlakele ho omisa moriri oa hau ka se omisang moriri. U tlameha ho etsa boiteko bo fetang boo. Ho etsa ts'ebetso ena ka mokhoa o nepahetseng ho ka etsa phapang eohle.
- Ntlha ea pele, qoba ho hlatsoa moriri oa hau letsatsi le leng le le leng, haholo-holo ka shampoo. Sena se hloekisa oli ea tlhaho le ho thibela tlhahiso ea eona. Lioli tse joalo li matlafatsa moriri.
- Metsi a mocheso o phahameng a tla omisa moriri oa hau ebe o etsa hore o brittle. Leka ho sebelisa metsi a batang kapa metsi a foofo.
- Ha u ntse u hlatsoa ka shampoo, leka ho sebetsa ka mokhoa o le mong ho pholletsa le bolelele ba moriri oa hau. Qoba ho e kopanya ka metsamao e sa reroang.
- Etsa hore moriri oa hau o ome ka tlhaho . U ka e phaphatha ka thaole e hloekileng ’me ua e siea e butsoe hore e ome. Qoba ho sebelisa mochini o omisang mocheso letsatsi le leng le le leng.
KELETSO: Boloka thaole e arohaneng ho omisa moriri oa hau, e tla potlakisa mokhoa oa ho omisa.
Etsa bonnete ba hore o Itlhoekisa ka ho teba ho fumana Moriri o Motenya
Letsatsi le leng le le leng ho pepeseha ha maemo a leholimo le lintho tse ling ho na le phello ea eona moriri. E lebisa ho bokelleng le lerole letlalong la hlooho le likhoele tsa moriri. E tla u thusa ho hloekisa moriri oa hau beke le beke ho tlosa litšila. U ka hlatsoa moriri oa hau ka asene ea cider. E tla thusa ho khutlisetsa moriri oa hau ho khanya ea oona ea tlhaho.
- Nka karolo e le 'ngoe ea asene ea apole le likarolo tse' nè tsa metsi ka sekotlolo
- Kopanya hantle. Sebelisa motsoako ona moriring oa hau le letlalong la hlooho.
- E kopanye 'me ue tlohele metsotso e 10.
- Hlatsoa moriri oa hau ka metsi a batang.
KELETSO: U ka sebelisa lero la lemone sebakeng sa asene ea cider.
E-ba Bonolo Ha U Kopanya Ho Boloka Moriri oa Hao o Motenya
Esita le haeba u potlakile, leka ho ba bonolo ka moriri oa hau ha u o kama. Le ka mohla u se ke ua kama moriri oa hau ha o le metsi, feela o o theole ka menoana ea hau. Ho feta tekano hape ke che-che, ho e kopanya habeli ka letsatsi ho tla ba hantle, hang hoseng le hang ka shoalane.
- Haeba u se na mamello ka kama e ntle, sebelisa kama e nang le meno a sephara.
- Qoba likame tsa tšepe le borashe.
- Hape qoba borashe bo nang le meno a phuthetsoeng ka thata.
KELETSO: Kopanya moriri oa hau pele o o hlatsoa ka shampoo ho fokotsa ho ferekana ha o hlatsoa.
Khafetsa Khafetsa Ho Fumana Moriri o Motenya
Hantle, khopolo ke ho ba hōle le khatello ea kelello ka hohle kamoo ho ka khonehang, bohle rea tseba hore letsatsi le se nang khatello ea kelello ke lintho tseo litoro li entsoeng ka tsona. Leha ho le joalo, u lokela ho hlokomela hore khotso ea kelello ke ea bohlokoa haholo. Haeba u tlameha ho hatella ka ntho leha e le efe, joale bonyane etsa bonnete ba hore sehlooho seo ke sa bohlokoa. Hobane khatello ea maikutlo e ama bophelo bohle ba hau hampe. E ama khōlo ea moriri 'me mohlomong e lebisa ho oa ha moriri hape.
KELETSO: Ha e le hantle, haeba u fumana hore u hlile u imetsoe kelellong, e-ea ho silila letlalo la hlooho!
Na mahe a thusa ho ba le moriri o motenya?
Motsoako o ka sehloohong oa moriri ke protheine, 'me mahe a na le eona ka bongata. Protheine ena e bohlokoa hore 'mele o hahe moriri o motenya, o matla. Sebelisa mahe khafetsa bakeng sa eona.
- Sebelisa mahe ho e-na le shampoo ho hlatsoa moriri oa hau. Hlatsoa mahe 'me ue sebelise moriri oa hau. Hlatsoa ka metsi a futhumetseng. Haeba u
- Haeba u batla ho lokisa moriri oa hau ka lehe, sebelisa li-yolks feela. Li otla hantle pele u li sebelisa.
- U ka boela ua etsa limaske tse fapaneng tsa moriri u sebelisa mahe. Kopanya khaba ea mahe a linotsi le lehe le le leng, 'me ue sebelise moriri oa hau. E tlohele metsotso e ka bang 20 ho fihlela e omella ebe e phahama
- Leka ho kopanya khaba ea oli ea almonde le lehe bakeng sa hydration le ho nahana moriri.
KELETSO: Ho tlosa monko o sallang, eketsa marotholi a seng makae a lemone maheng a hau pele u a sebelisa.
Na oli ea mohloaare e ka thusa ho holisa moriri o motenya?
Oli ea mohloaare e na le li-antioxidants tse ngata 'me e thusa ho boloka letlalo la hlooho le bophelo bo botle ba moriri. E thibela moriri ho senya lisele mme e fepa le ho beha moriri ka nako e le 'ngoe ho ntlafatsa boleng ba eona. E sebelise bakeng sa ho silila letlalo la hlooho joalokaha ho boletsoe ka holimo. Ho silila ho ntlafatsa phallo ea mali letlalong la hlooho, 'me ho matlafatsa le mela ea moriri. Kaha oli ea mohloaare e thibela ho omella, e ntlafatsa boleng ba moriri le ho o thusa hore o hōle o le matla haholoanyane. Oli ea mohloaare e boetse e fokotsa ho robeha ha moriri.
- Sebelisa sinamone, mahe a linotsi le oli ea mohloaare ho thibela tahlehelo ea moriri. Kopanya khaba e le 'ngoe ea phofo ea sinamone le khaba e' ngoe le e 'ngoe ea oli ea mohloaare le mahe a linotši, ho fihlela u fumana motsoako o boreleli.
- Tšela motsoako ona moriring oa hau, ho qala ho tloha letlalong la hlooho le ho o sebetsa ho ea fihla malebela a moriri oa hau.
- Tlohela mask ka metsotso e 20. Ka mor'a moo, e hlatsoe ka metsi a futhumetseng.
- U ka etsa sena hang kapa habeli ka beke.
- Cinnamon e thusa ho ntlafatsa phallo ea mali le ho susumetsa moriri ho hola hape.
KELETSO: Sebelisa sinamone e sa tsoa khuoa ho fumana litholoana tse ntle.
Phepo e nepahetseng e thusa joang hore moriri o be motenya?
U tlameha ho etsa bonnete ba hore u na le phepo e nepahetseng le e leka-lekaneng ho ba le moriri o motenya o moholo. U hloka liprotheine, livithamine, lik'habohaedreite, liminerale le mafura. Haeba u sa je hantle, moriri oa hau o tla fokola. Kenyelletsa lijo tsena lijong tsa hau:
- Mahe bakeng sa protheine.
- Meroho e mahlaku joaloka spinach le methi bakeng sa tšepe le limatlafatsi tse ling.
- Linate le lipeo tse kang walnuts, lialmonde joalo-joalo bakeng sa omega-3 fatty acids.
- Li-pulses le lijo-thollo joalo ka lentile bakeng sa protheine le biotin.
- Lihoete bakeng sa vithamine A.
- Avocado bakeng sa vithamine E.
- Monokotšoai oa anti-oxidants le vithamine C.
KELETSO: Leka ho fumana limatlafatsi tsa hau ka lijo tsa hau e le hore u se ke ua tlameha ho nka li-supplement.
Na makhasi a lamunu a ka thusa ho holisa moriri o motenya?
Li-oranges li na le limatlafatsi tse 'maloa tse thusang moriri oa hau. Ho na le vithamine C, pectin le acid. Livithamini le limatlafatsi li thusa ho etsa hore moriri oa hau o khanye le ho ba motenya, athe li-acid li tla sebetsa joalo ka tlhoekiso ea litšila tse bokelletsoeng.
- Kopanya lilamunu tse ncha ebe u bokella makhasi ka sekotlolo.
- Tlosa makhasi ana moriring oa hau le letlalong la hlooho.
- E tlohele nako e ka etsang hora.
- Hlatsoa ka metsi a futhumetseng.
- Ha ho hlokahale hore u e hlatsoe ka shampoo haeba sebopeho se sa khomarela, hape, lilamunu li tla etsa hore moriri oa hau o be le monko o monate haholo.
- U ka sebelisa sena hang ka beke.
KELETSO: U se ke ua khathatsa makhasi, kaha u tla lahleheloa ke limatlafatsi tse ngata.
Jeli ea lekhala e tla thusa joang ho etsa moriri o motenya?
Ke 'nete e tiileng ea hore gel ea aloe vera e ntle bakeng sa letlalo le moriri. Gel ea tlhaho e thusa moriri le letlalo la hau. Ho sebelisa oli ea lekhala ka ho toba moriring le letlalong la hlooho ho ka matlafatsa moriri le ho o tiisa ka nako e itseng.
- U ka boela ua kotula gel ea tlhaho 'me ua e sebelisa holim'a moriri oa hau le letlalo la hlooho ho fepa le ho nolofatsa moriri. Haeba ha u na semela sa lekhala lapeng, u ka sebelisa nkho e rekiloeng lebenkeleng.
- E lumelle ho lula metsotso e 30.
- Hlatsoa ka metsi a futhumetseng.
- U ka boela oa nka
- Bakeng sa tharollo e entsoeng hae, motho a ka leka ho tlotsa gel e hloekileng ea lekhala letlalong la hlooho ebe o e lumella hore e lule metsotso e 30 pele a e hlatsoa.
KELETSO: U ka boela ua kopanya oli ea mohloaare e sa tsoakoang le gel ea lekhala.
Na avocado e ka thusa ho holisa moriri o motenya?
Li-avocado li na le melemo e mengata ea bophelo bo botle, ho kenyelletsa le tse ling bakeng sa moriri. Ntle le ho thibela ho lahleheloa ke moriri, li khothalletsa ho hōla ha moriri 'me li etsa hore u be le li-tresses tse teteaneng. Li ka sebelisoa hape ho ntlafatsa sebopeho sa moriri oa hau, 'me li sebetsa joalo ka moisturiser. Li na le livithamine tse ngata.
- E sebelise e le setlolo bakeng sa moriri o bonolo. Mafura a avocado a tla sebetsa joalo ka hydrating agent.
- Hlatsoa moriri oa hau khafetsa ka shampoo ebe u tlotsa setoto sa avocado holim'a moriri oa hau.
- Tšesa setoto ka metsi bakeng sa ho tsitsisa hantle.
- E tlohele metsotso e 20, 'me u hlakole ka metsi a futhumetseng.
- Etsa mask ka ho pata avocado e le 'ngoe le yolk ea lehe ka sekotlolo. Kenya likhaba tse seng kae tsa metsi ha ho hlokahala.
- Sebelisa sena holim'a moriri o mongobo nako ea metsotso e 20 pele o hlatsoa.
KELETSO: U ka 'na ua tlameha ho hlatsoa ka makhetlo a' maloa ho ntša avocado e khomarelang.
Lipotso: Mokhoa oa ho ba Moriri o Motenya
A na ho na le litlama tseo nka li sebelisang bakeng sa moriri o motenya?
Litlama li ke ke tsa khutsisa moriri oa hau feela, empa hape li siea monko o monate. U ka sebelisa makhasi a rosemary, makhasi a omisitsoeng a rosemary, lipalesa tse omisitsoeng tsa chamomile, le mahlaku a omisitsoeng a rosa. Nka leha e le efe ea litlama tsena ka sekotlolo 'me u kenye oli e futhumetseng holim'a eona, u ka sebelisa kokonate kapa oli ea mohloaare. E tlohele bosiu 'me u khathatse. E futhumale hape 'me ue sebelise holim'a moriri oa hau le letlalo la hlooho bosiu bo le bong, ue hlatsoe ka shampoo e bonolo. Kenya litlama ka metsing 'me u fafatse metsi ka moriri. U ka boela ua eketsa oli ea litlama botlolong ea hau ea letsatsi le letsatsi ea shampoo le conditioner. Kenya feela marotholi a 10 a oli ka botlolong.
Na metsi a raese a molemo bakeng sa moriri?
E, e ka ba molemo haholo bakeng sa moriri oa hau. E na le lik'habohaedreite tse ka thusang ho lokisa moriri o senyehileng. Esita le ka mor'a hore metsi a raese a hlatsoe, a ka etsa lesela le sireletsang holim'a moriri ho sireletsa khahlanong le tšenyo. Metsi a raese a boetse a na le li-amino acid tse matlafatsang metso ea moriri, li eketsa bophahamo ba moriri, ’me li etsa hore moriri oa hao o be motenya, o benye, le boreleli. Re sa lebale hore ke ntho e bolokehileng, ea tlhaho, le e se nang litla-morao.
