U lokela ho hlatsoa moriri oa hau hangata hakae? Na mocheso o sitisa ho hola ha moriri? Ke eng e sebetsanang le biotin? Tsena ke lipotso tse tloaelehileng haeba u batla ho holisa moriri oa hau kapele. Ka bomalimabe ha ho na mokhoa oa boselamose oa ho fetoha Rapunzel ka tšohanyetso, empa ho na le mekhoa e 'maloa e metle eo u lokelang ho e hopola bakeng sa liloko tse phetseng hantle, tse matla.
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Mashome a mabeli20E-ja Lijo Tse Nepahetseng
Moriri o atleha haholo ka protheine, tšepe, zinki, omega-3s le vithamine B12. Jara litlhapi tse mafura joalo ka salmon, avocado, mahe (yolk le tsohle), meroho e makhasi, linate, lipeo le linaoa ho matlafatsa likhoele tsa hau le ho khothaletsa kholo.
Hairspray le lirethe tse phahameng Eketsa Lijo tsa Hao
Le hoja bopaki ba biotin bo ntse bo le teng ho feta saense nakong ena, bo ke ke ba utloisa bohloko leka lintho hafeela u khomarela tekanyo e khothalletsoang ea 5,000 micrograms letsatsi le leng le le leng. Ho feta moo, 'me u ka hlokomela kholo e ntseng e eketseha ea moriri libakeng (eek) ntle le hlooho ea hau.
Mashome a mabeli20Fokotsa Haholo Hangata
Ha re re tlohela li-trims ka ho feletseng (se bakang tlhokahalo ea ho fokotsa litsela tse kholoanyane tseleng). Re re feela fokotsa libeke tse 'maloa ho tloha libeke tse ling le tse ling tse robeli ho isa ho tse leshome (kapa esita le tse leshome le metso e' meli) ho lumella nako ea hore moriri oa hau o hōle lipakeng. Ha u etsa kena bakeng sa trim, botsa stylist hao bakeng sa lerōle e le hore ba tle ba tsebe hore ba se ke ba fumana scissor haholo thabela lipheletsong tsa hao tsa bohlokoa.
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Litšoantšo tsa Sky Nesher / GettyDon't Hlokomoloha Letlalo la Hao
Nako le nako ha u ntse u phunya, etsa hore letlalo la hao le sililoe ka potlako u sebelisa liphahlo tsa menoana ea hau ho etsa hore phallo ea mali e phalle sebakeng seo. (Ho phalla ha mali ho lekana le mafura, a lekanang le khōlo.) Ke habohlokoa ho qeta metsotso e 'meli e eketsehileng ka shaoareng.
Ka Khanyang Moisturize Hangata
Moriri o omileng, o robehileng o bolela ho robeha-'me ho robeha ho bolela moriri o sa fihleng ho feta mahetleng a hao. Nako le nako ha u hlatsoa moriri oa hau ka shampoo, fetola boemo ba hau bo tloaelehileng phekolo e tebileng ho e-na le hoo. E lumelle hore e lule bonyane metsotso e mehlano pele u e hlatsoa.
Litšoantšo tsa GettyFokotsa mocheso
Lumela, le rona re rata litšepe tsa rona tse bataletseng, empa haeba moriri o molelele, o phetseng hantle ke sepheo sa hau, fokotsa setaele sa mocheso. Tabeng ena, sebelisa feela lisebelisoa tse nang le seaparo sa ceramic holim'a tsona e le hore ba se ke ba chesa moriri 'me ba se ke ba lebala ho sebelisa spray ea tšireletso pele ho nako. Likhoele tsa silika li na le monyetla oa ho tšoarella (le ho hola) nako e telele.
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