Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Seemo se se telele ke ntho e etsang hore botho ba hao bo be bohale. Leha ho le joalo, ha ho bonolo ho eketsa bophahamo boo u bo filoeng ke Molimo. Batho ba bangata ba ba khuts'oane ba batla ho tseba ho eketsa bophahamo ba bona. Ka bomalimabe, mekhoa e mengata eo ba e fumanang ke ea litlolo kapa ea lik'hemik'hale. Leha ho le joalo, haeba u hlile u batla ho tseba ho eketsa bophahamo ka tlhaho, ho na le likhetho tse fumanehang.
Boholo ba nako o ba molelele ho latela liphatsa tsa hau tsa lefutso. Haeba e teng liphatseng tsa hau tsa lefutso hore e hole, o tla etsa joalo kapa ho seng joalo u ke ke. Empa ho ba le lijo tse eketsang bophahamo ho ka thusa. Lijo tsena tse eketsang bophahamo li fa kholo ea mmele oa hau khothatso. Hape ho na le boitlhakiso ho eketsa bophahamo. Boikoetliso ba ho eketsa bophahamo hangata bo otlolla mesifa ea hau.
Haeba u batla ho tseba ho eketsa bophahamo ba hau pele ho lilemo tse 21, ho tla ba bonolo. Ho fihlela o le lilemo li 18, 'mele oa hau o ntse o le mothating o ntseng o hola. Kamora lilemo tse 21, kholo e lula e tsitsipane. Empa ha ho na kotsi ho ja lijo ho eketsa bophahamo. Motsoako oa phepo e nepahetseng le boikoetliso bo tla eketsa bophahamo ba hau ka tlhaho.
Malebela ke ana a mabapi le ho eketsa bophahamo ba hau ntle le ts'ebetso ea litlolo.
Ho tlola
Ho tlola ke e 'ngoe ea boikoetliso bo bonolo ho feta ho eketsa bophahamo ba hau. Ho qhomela ho eketsa phallo ea mali mme ho thusa mesifa ea 'mele oa hau o tlase ho hola.
Lebese
Lebese le u fa limatlafatsi tsohle tse tharo tseo u li hlokang hore u hole. U fumana khalsiamo, Vithamine D le liprotheine kaofela hammoho ho tsoa lebeseng.
Ho leketlisa ka ho lekana
Ho itšoarella ka mekoallo e emeng le ho leketla ho tsona ho thusa ho eketsa bophahamo ba hau. Haeba u etsa sena u sa le monyane lilemong, mokokotlo oa hau le mokokotlo oa mokokotlo o tla hola.
Mahe
Mahe a boetse a ruile limatlafatsi tse 3 tsa bohlokoa tsa calcium, liprotheine le Vithamine D. Ho ba le mahe a bonolo a belisitsoeng ka lebese ho tla u thusa ho hola.
Pheletso ea Cobra ea Yoga
Robala fatše sefubeng sa hao fatše. Ebe u boloka 'mele oa hau o tlase o khutsitse mme o phahamisetsa' mele oa hau o kaholimo ka botlalo. Boemo bona bo tšoana le bohato ba noha e phahamisang hlooho. Sena se thusa mesifa ea hau e kaholimo ea mmele ho otlolla le ho hola halelele.
Liprotheine tsa liphoofolo
Liprotheine tsa liphoofolo tse kang khoho, nama ea khomo jj thusa mesifa ea hau ho hola. Li u fa liprotheine tse tala tse ngata tse hlokahalang molemong oa kholo ea mesifa.
Lathe Otlolla
Ema o otlolohile menoaneng ea hau, phahamisa letsoho holim'a hlooho 'me u leke ho otlolla ho fihlela moo u ka khonang. Sena se thusa mesifa eohle ea 'mele oa hau ho otlolla le ho hola.
Soyabean
Bakeng sa likokoana-hloko, lihlahisoa tsa soabe ke tsela e molemohali ea ho fumana liprotheine. U ka ba le li-soya chunks, tofu, soya milk joalo-joalo ho fa mesifa ea hau matlafatso ea ho hola.
Ho raha leoto
Lithutong tsa ntoa, ho raha leoto ke boikoetliso ba bohlokoa ba ho futhumala. Ema sebakeng se le seng. Hona joale boloka lirope tsa hao li otlolohile 'me u qale ho raha karolo e ka tlaase ea maoto a hao ka thata. Sena se thusa likarolo tse tlase tsa maoto a hau ho hola.
Khalase ea Coral
Calcium e tsoang likoraleng tsa leoatle ke e 'ngoe ea mefuta e hloekileng ea calcium. U ka ba le calcium ena ea 'coral' ho eketsa masapo le kholo.
