Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Neck Fat: Lijo ho e fokotsa | Fokotsa mafura a molala ka tsela ena. BoldskyO na le mafura a mangata molaleng 'me u batla ho a felisa? Sehlooho sena se tla u thusa ho tlosa mafura a molaleng ka potlako.
Mafura a mangata molaleng ha a bonoe feela, e ka ba sesupo sa botenya. Mafura a mangata a ka bokellana molaleng oa hau ka lebaka la lintho tse fapaneng tse kang botsofali, ho boloka metsi le maemo a mang a bophelo bo botle joalo ka hypothyroidism le polycystic ovarian syndrome (PCOS). Leha ho le joalo, lebaka le ka sehloohong ke boima bo feteletseng ba 'mele le botenya.
Ho bohlokoa hore o tlose mafura a molala bosiu bo le bong, kaha a amana haufi le lefu la pelo, lefu la tsoekere le k'holeseterole e phahameng.
Malebela a lijo ho felisa mafura a molala
Ho sa tsotelehe lisosa tsa mafura a mangata molaleng oa hau, malebela a latelang a lijo a tla u thusa ho tlosa mafura a molala kapele.
1. Tee e Tala
Tee e tala e na le likatekine, e leng li-polyphenol tse nang le li-antioxidants tse phahameng. Makatekine a tsebahala ka ho khothalletsa ho theola boima ba 'mele. Ha ua lokela ho noa linoelo tse ngata haholo tsa tee e tala ho u thusa ho theola boima ba 'mele. Ho noa linoelo tse 2,5 tsa tee e tala ka letsatsi ho tla loka.
- Kenya teaspoon ea tee e tala kopi ea metsi.
- E belise 'me u bososele metsotso e 5.
- E sitisa 'me ue lumelle hore e pholile.
- Eketsa mahe a linotši ho eona 'me u e noe.
2. Mahapu
Mahapu a na le lik’hilojule tse fokolang le mafura ’me a na le livithamini le liminerale tsa bohlokoa tse kang vithamine A le potasiamo. Limatlafatsi tsena li na le molemo ho uena ho tlosa mafura a molala.
- U ka ja sekotlolo sa mahapu a macha kapa lero la mahapu.
- E-ba le likhalase tse 2 ho isa ho tse 3 tsa lero la mahapu letsatsi le leng le le leng.
3. Metsi
Metsi ke pheko e 'ngoe e ka u thusang ho tlosa mafura a molala. Metsi a noang a ke ke a boloka feela boima ba 'mele ba hau bo botle empa hape a tla thusa ho felisa chefo eohle e tsoang' meleng. Hape, e thusa ho laola takatso ea hau ea lijo le ho u thibela ho ja ho tlōla.
- Noa bonyane likhalase tsa metsi tse 8 ho isa ho tse 10 ka letsatsi.
- Sebelisa litholoana le meroho e nang le metsi a mangata.
- Qoba lino-mapholi tse thetsang joalo ka kofi le soda.
4. Oli ea Kokonate
U ka tlosa mafura a molala joang ka potlako? Sebelisa oli e sa tsoakoang ea coconut ho tlosa mafura a molala. Ha oli ea coconut e jeoa, li-acid tsa ketane e mahareng li kenella ka kotloloho kahara lisele tsa sele ebe li fetoha matla ho fapana le ho bolokoa e le mafura. Ntle le moo, lithuso tsa oli ea coconut ho ntlafatsa metabolism ea hau ho u thusa ho theola mafura.
- U ka sebelisa oli ea mohloaare e sa tsoakoang ho pheha le ho silila molala oa hau ka oli ea coconut metsotso e 10 ka letsatsi.
5. Lero la Lemone
Lero la lemone ke tharollo e 'ngoe ea ho tlosa mafura a molala. Ho noa lero la lemone ho tla u thusa le ho fokotsa boima ba 'mele. Vithamine C e nang le lero la lemone e etsa antioxidant e matla e ka ntlafatsang metabolism ea hau le ho u thusa ho chesa mafura a mangata.
- Penya lero la halofo ea lemone khalase ea metsi a futhumetseng.
- Kenya mahe a linotši ho eona 'me ue je ka mpeng e se nang letho hoseng.
6. Li-flaxseeds
Li-flaxseeds ke mohloli o motle oa omega 3 fatty acids. Mafura ana a thusa ho theola boima ba 'mele le ho ntlafatsa metabolism ea hau. Kahoo, qala ho kenyelletsa li-flaxseeds ho li-smoothies le salate ea hau ho tlosa mafura a molala.
- Kenya khaba ea linaka tsa folaxe e phofshoana khalase ea metsi a futhumetseng.
- Eketsa mahe a linotši ho eona 'me u noe.
7. Pepere ea Bell
U batla ho theola boima ba 'mele ka potlako? Kenya pelepele ea tšepe lijong tsa hau ho tloha joale ho ea pele. Pelepele ea tšepe e na le likhalori tse 37 mme e ka fa 'mele oa hau limatlafatsi tse ngata' me u se ke oa eketsa likhalori tsa hau.
- E-ba le pelepele ka tšepe ka ho li kenya salate ea hau kapa u li chese.
- Sebelisa pelepele letsatsi le letsatsi.
8. Lihoete
Lihoete ke mohloli o motle haholo oa faeba le vithamine A. Meroho ena e nka nako e telele ho sileha ka lebaka la fiber, e qetellang e thusa ho fokotsa boima ba 'mele.
- E-ba le lihoete e le karolo ea lijo tsa hau letsatsi le letsatsi.
9. Peo ea soneblomo
Peo ea soneblomo ke mehloli e meholo ea vithamine E le vithamine B e ke keng ea thusa feela ho cheleng mafura a molala empa hape e tla thibela 'mele ho tsoa ho li-radicals tsa mahala. Kahoo, kenyelletsa peo ea soneblomo lijong tsa hau ho chesa mafura a molala kapele.
- Ja khaba e le 'ngoe ea peo ea soneblomo letsatsi le leng le le leng.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
Lisebelisoa tse 10 tse mpe ka ho fetisisa tsa lijo tseo u lokelang ho li qoba hajoale
