Mokhoa oa ho theola boima ba 'mele bekeng ntle le ho ikoetlisa

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho theola boima ba 'mele ha ho bonolo ho boholo ba rona. E hloka teka-tekano e hlokolosi ea tšebeliso ea chelete ea khalori le ts'ebeliso.

Ts'ebeliso ea likhalori ha se letho haese lijo tsa hau kapa lijo tseo u li jang. Litšenyehelo tsa khalori ke maemo a hau a tšebetso kapa boikoetliso.

Haeba u khathetse ke mekhoa e meng kaofela 'me u lakatsa ho leka ho hong ho hocha ho theola liponto tse' maloa nakong ea beke, bala ho ...

(Empa ema pele u botse ngaka ea hau pele u leka leano lena la ho theola boima ba 'mele. Lijo tse fetelletseng li ka ba le litlamorao tse bohloko.

Letsatsi la 1

Ja litholoana feela. Se ke oa khetha banana. E-ea bakeng sa mahapu a metsi, morara jj. Noa likhalase tsa metsi tse 8-12. Letsatsi lohle, ja litholoana feela.

Letsatsi la 2

Ja meroho feela ka letsatsi la bobeli. Haeba o sa khone ho ja tse tala, ja meroho e phehiloeng. Khetha meroho e kang lettuce, k'habeche, broccoli, likomkomere, libalaka jj. Noa likhalase tse 8 tsa metsi.

Letsatsi la 3

Ja litholoana le meroho ka bobeli. Empa khetha litapole le libanana. Noa metsi ka mokhoa o tloaelehileng (likhalase tse 6-8).

Letsatsi la 4

Ja libanana 'me u noe lebese letsatsing lena. Ke libanana tse kae le lebese le le kae? Eya bakeng sa libanana tse 8 le likhalase tse 3 tsa lebese. Arola lijo ka likarolo tse tharo 'me u je linakong tse fapaneng tsa letsatsi.

Letsatsi la 5

Ja kopi ea raese e phehiloeng hammoho le litamati tse 6. Noa metsi a mangata.

Letsatsi la 6

Ja kopi ea raese. Kamora moo, ja meroho feela bakeng sa letsatsi lohle. Ho noa metsi e lokela ho ba likhalase tse 12.

Letsatsi la 7

Ja raese (kopi e le 1) le meroho le litholoana tsa khetho ea hau. Noa likhalase tse 10 tsa metsi.

Ka letsatsi la bosupa, boima ba hau bo tla fokotseha, tšilo ea lijo e tla ntlafala 'me letlalo le moriri li shebahala li phetse hantle li bile li khanya.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang