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Mokhoa oa ho lokisetsa Bajra Khichdi, khalori e tlase | BoldskyBajra khichdi ke e 'ngoe ea lijo tse tloaelehileng seterekeng sa Rajasthan le Haryana. E fumaneha haholo-holo nakong ea likhoeli tsa mariha. Ke lijo tse monate tseo u ka li khethang haeba u le lijong, kaha li na le lik'hilojule tse tlase haholo 'me li tla etsa hore u phele nako e telele.
Bajra e tletse phepo e nepahetseng ka hona risepe ena ea bajra khichdi e ka jeoa ka ho felletseng nakong ea lijo tsa mots'eare kapa tsa mantsiboea. U ka e sebeletsa ka ghee, e tla ntlafatsa tatso ea eona le ho feta. Hape, ho e sebeletsa ka curd ho tla thusa ho pholisa sistimi ea hau ea tšilo ea lijo.
Ho tseba ho hlophisa risepe ea bajra khichdi, mona ke video eo u ka e shebellang le ho tseba haholoanyane ka mohato oa mohato oa ho itokisa oa hore na u ka etsa bajra khichdi joang, hammoho le litšoantšo, u tsoelepele.
BAJRA KHICHDI RECIPE | MOKHOA OA HO ETSA BAJRA KHICHDI RECIPE | BAJRA KHICHDI MOHATO KA MOHATO | BAJRA KHICHDI VIDEO | LITLHAKU TSE KHOLO TSA CALORIE Bajra Khichdi Recipe | Mokhoa oa ho etsa Bajra Khichdi Recipe | Bajra Khichdi Mohato Ka Mohato | Bajra Khichdi Video | Li-Recipes tsa Low Calorie Nako ea ho Lokisetsa Mets e 10 Nako ea ho Pheha 15M Kakaretso ea Nako 25 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Bajra - 1 senoelo
Carrot (shredded) - ½ senoelo
Linaoa - ½ senoelo
Lierekisi (tse koahetsoeng) - ½ senoelo
Green Split Moong Dal - ½ senoelo
Onion - ½ senoelo
Moferefere - 1/4 tsp
Letsoai - 1 tsp
Jeera - 1 tsp
Phofo ea Chilli - 1 tbsp
Oli - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Hlatsoa moong dal hantle ebe o e kenya ka metsing halofo ea hora.
2. Hlatsoa bajra ebe o e inela ka halofo ea hora ka metsing.
3. Ka mor'a moo, nka sesebelisoa sa khatello ebe u eketsa 1 tsp ea oli ho eona.
4. Ka mor'a moo, eketsa 1 tsp ea jeera.
5. Kenya liiee tse khethiloeng ebe u li hlohlelletsa hantle mollong o tlase.
6. Hang ha eiee e fetoha translucent, eketsa lihoete.
7. Ka mor'a moo, eketsa linaoa tse khethiloeng le lierekisi.
8. Hlohlelletsa tsohle hantle.
9. Ha o se o phehiloe hanyane, eketsa moong dal, mmoho le metsi ao a neng a koloetsoe ka ho 'ona.
10. Ka mor'a moo, eketsa bajra ho moapehi hammoho le metsi ao bajra a neng a kolobisitsoe ho 'ona.
11. Kenya metsi a mang hape 'me u a lumelle hore a belise.
12. Kenya 1 tsp ea letsoai, phofo ea chilli le phofo ea turmeric.
13. Eketsa metsi a mang ho a tlisa ka tatellano e nepahetseng.
14. Koala sekoaelo sa seapehi sa khatello.
15. Khatello e phehele sena bakeng sa mololi oa 3-4.
16. E pholile metsotso e 10.
17. Sebeletsa sejana se chesang ka sekhahla.
- Halofo e pheha li-veggies 'me u se ke oa li apesa, ho fumana ts'ebetso e nepahetseng ea khichdi.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 321 cal
- Mafura - 13.0 g
- Liprotheine - 10.6 g
- Likhabohaedreite - 40.2 g
- Faeba - 6.5 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Hlatsoa moong dal hantle ebe o e kenya ka metsing halofo ea hora.
2. Hlatsoa bajra ebe o e inela ka halofo ea hora ka metsing.
3. Ka mor'a moo, nka sesebelisoa sa khatello ebe u eketsa 1 tsp ea oli ho eona.
4. Ka mor'a moo, eketsa 1 tsp ea jeera.
5. Kenya liiee tse khethiloeng ebe u li hlohlelletsa hantle mollong o tlase.
6. Hang ha eiee e fetoha translucent, eketsa lihoete.
7. Ka mor'a moo, eketsa linaoa tse khethiloeng le lierekisi.
8. Hlohlelletsa tsohle hantle.
9. Ha o se o phehiloe hanyane, eketsa moong dal, mmoho le metsi ao a neng a koloetsoe ka ho 'ona.
10. Ka mor'a moo, eketsa bajra ho moapehi hammoho le metsi ao bajra a neng a kolobisitsoe ho 'ona.
11. Kenya metsi a mang hape 'me u a lumelle hore a belise.
12. Kenya 1 tsp ea letsoai, phofo ea chilli le phofo ea turmeric.
13. Eketsa metsi a mang ho a tlisa ka tatellano e nepahetseng.
14. Koala sekoaelo sa seapehi sa khatello.
15. Khatello e phehele sena bakeng sa mololi oa 3-4.
16. E pholile metsotso e 10.
17. Sebeletsa sejana se chesang ka sekhahla.
