Kamoo U ka Etsang Hore Matsoho a Hao a be Bonolo

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
Lihora tse 6 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea 'mele Tlhokomelo ea 'mele oi-Monika Khajuria Ka Monika khajuria ka la 30 Pherekhong 2020

Matsoho a bonolo le a matle a eketsa botle ba rona mme a lakatseha ho bohle. Mesebetsi ea letsatsi le letsatsi, boemo ba leholimo bo batang ba mariha, ho pepesehela lik'hemik'hale tse thata le ho hloka tlhokomelo e nepahetseng ho ka etsa hore matsoho a rona a omelle, a be thata ebile a senyehe. Ho hlapa matsoho khafetsa ha ho thuse. Empa ka liphoso tsena tsohle tseo re li etsang le lintho tseo re li pepesetsang matsoho a rona, re li boloka li le bonolo joang? Ho fumana matsoho a bonolo le a matle ho nka mosebetsi o fokolang ho feta kamoo o ka nahanang.

Kajeno, re mona ho arolelana le uena malebela le litlhare tse makatsang tseo o ka li latelang le ho nolofatsa matsoho a hau ka tlhaho. Ha re qaleng.

1. Boloka Matsoho a Hao a Khutsitse

Ho omella ho etsa hore matsoho a hau a be thata ebile a petsohe. Hase sefahleho sa hau feela, empa le matsoho a hau a hloka ho matlafatsoa. Ho boloka matsoho a hau a le metsi ke mokhoa o bobebe ho feta oa ho fumana matsoho a bonolo ho bana. U ka khetha setlolo se rekisang lebenkele bakeng sa seo kapa u ka sebelisa oli ea tlhaho joalo ka oli ea coconut, oli ea almonde le oli ea mohloaare ho boloka matsoho a hau a le bonolo, a le bonolo ebile a phetse hantle.

2. Tsetela Letlamong la Letsoho

Matsoho a hau a hloka phepo le mongobo. Setlolo sa letsoho se ka sebetsa hantle ho etsa hore matsoho a hau a be bonolo. E bala tahlehelo ea mongobo matsohong a hau. Kamora ho hlapa matsoho, tšoara matsoho ka tranelate ea letsoho. E na le metsoako e etsang hore matsoho a hau a be bonolo. Lisebelisoa tse 'maloa tseo u batlang ho li batla ka letsohong la hao ke li- glycerin, dimethicone le hyaluronic acid. Tsena li thusa ho boloka mongobo matsohong a hau.

3. Se ke oa Sebelisa Sesepa Khafetsa

Ho hlatsoa matsoho khafetsa ho ka omisa matsoho a hao a etsang hore a be thata. Lebaka ke sesepa seo u se sebelisang ho hlapa matsoho. Sesepa se na le pH e phahameng ha e bapisoa le letlalo la rona mme sena se senya pH tekano ea letlalo la rona. Sesepa se boetse se na le lik'hemik'hale tse thata tse ka hlobolang mongobo oa matsoho a hau. Sebakeng sa sesepa, hlatsoa matsoho hantle ho hlapa matsoho.

4. Qoba Metsi a Chesang

Ho sebelisa metsi a chesang ho hlapa matsoho kapa ho hlapa ho ka hlobolisa mongobo oa matsoho a hao hore o ome ebe o thata. Qoba ho sebelisa metsi a chesang ho hloekisa matsoho. Sebelisa metsi a batang kapa a foofo.

5. Sebelisa litlelafo ha u ntse u etsa mesebetsi ea lapeng

Mesebetsi ea lapeng e joalo ka ho hlatsoa lijana kapa liaparo le eona e ka senya matsoho a hau mme ea o omisa le ho ba makukuno. Lisepa le lisepa tse thata tseo re li sebelisang ho etsa mesebetsi ena ke lona lebaka la tsona. Haeba u etsa mesebetsi ena ea lapeng, haholo mariha, etsa bonnete ba hore u sireletsa matsoho a hau ka ho sebelisa litlelafo tse sa lumelleng metsi kapa sesepa ho senya matsoho a hau.

6. Sireletsa Matsoho a Hao Khahlanong le Tšenyo ea Letsatsi Le Meea e Batang

Tšenyo ea letsatsi ke mofuta o mobe le ho feta o ka hlahelang letlalo la hau. Ha re nahana ka tšenyo ea letsatsi, re nahana feela ka lifahleho tsa rona eseng matsoho a rona. Empa, matsoho a hau a tloaetse ho senyeha ha letsatsi joalo ka sefahleho sa hau. Kahoo, ha u itlotsa ka setlolo se sireletsang letlalo letsatsing hoseng, etsa bonnete ba hore u sireletsa le matsoho a hau.

Ntle le letsatsi, meea e batang ea mariha e ka etsa hore matsoho a hao a ome a be bohale. Ho sireletsa matsoho ho seo, apara liatlana ha o tsoa.

7. Lipheko tsa lapeng ho fana ka matlafatso ea phepo

Malebela a boletsoeng kaholimo ke liphetoho tsa bophelo tseo u hlokang ho li etsa ho fumana matsoho a bonolo. Empa, ho na le mehato e meng eo u ka e nkang ho ntlafatsa phepo le ho nolofatsa matsoho.

1. Oli ea mohloaare le tsoekere

Oli ea mohloaare e eketsa mongobo matsohong a hau ha tsoekere e nang le granular e khabola letlalo ka bonolo ho felisa ho kobeha le ho etsa hore matsoho a hau a be bonolo hape a be motle. [1]

Lisebelisoa

1/2 tsp oli ea mohloaare
1 tsp tsoekere

Litsela tsa tšebeliso

Nka tsoekere matsohong a hau.
Eketsa oli ea mohloaare ho eona 'me u sebelise liatla tsa hau tse ling ebe u hlatsoa matsoho.
Ho silila matsoho metsotso e 2-3.
E tlohelle motsotso o mong.
E hlakole u sebelisa metsi a foofo hamorao.

2. Butter le oli ea almonde

Ho na le vithamine A e ngata le mafura a nang le mafura, botoro bo fepa matsoho a hao 'me o ba fa khanya ea tlhaho. Oli ea almonde e na le litšobotsi tse ntle haholo tse tla ntlafatsa ntlafatso ea matsoho a hau le ho li nolofatsa [pedi] .

Lisebelisoa

1 tsp botoro
1 tsp oli ea almonde

Litsela tsa tšebeliso

Ka sekotlolo, kopanya lisebelisoa tse peli hammoho.
Nka motsoako ona liatleng tsa hao 'me u hlatsoe matsoho a hau ka motsotso.
Lumella motsoako hore o kenelle letlalong la hao motsotso o mong.
E hlatsoe hamorao u sebelisa metsi a futhumetseng 'me u omelle matsoho.

3. Glycerin, lemon le metsi a rose

Glycerin ke sesebelisoa se setle sa ho eketsa mongobo letlalong la hao [3] . Ho na le vithamine C e ngata, 'me ha e khantše matsoho feela empa e boetse e fana ka tšireletso ea letsatsi le ho loantša botsofali ba letlalo [4] . A astringent bakeng sa letlalo, metsi a rose a thusa ho boloka pH tekano ea letlalo la hau le ho e boloka e le bonolo ebile e le bonolo.

Lisebelisoa

1 tsp glycerin
1 tsp lero la lemone
1 tsp metsi a rose

Litsela tsa tšebeliso

Ka sekotlolo, kopanya lisebelisoa tsohle.
Sebelisa motsoako matsohong a hau 'me u hlatsoe matsoho a hau ka bonolo metsotso e 1-2.
E lumelle hore e fepe matsoho a hau metsotso e meng e 30.
E hlatsoe hantle hamorao.

4. Soda ea ho baka, mahe a linotši le sirilamunu

Soda e bakang ke sesebelisoa sa antibacteria se thusang ho boloka matsoho a hau a hloekile ebile a phetse hantle [5] . Le ha sirilamunu e ntlafatsa ponahalo ea matsoho a hau, mahe a linotši a notlela mongobo letlalong la hao ho fana ka matsoho a bonolo, a bonolo ebile a le matle [6] .

Lisebelisoa

2 tsp soda
2 tsp mahe a linotši
2 tsp lemon

Litsela tsa tšebeliso

Kopanya lisebelisoa tsohle ka sekotlolo.
Tšoaea motsoako matsohong a hao 'me uo hloekise ka bonolo matsohong a hau.
Etsa bonnete ba hore o hlatsoa pakeng tsa menoana ea hau le ho pota lipekere tsa hau.
Ha u qetile, e ke e kenelle letlalong la hau metsotso e meng e mehlano.
E hlatsoe hantle hamorao.