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Green gram dosa ke sejo se tloaelehileng sa India Boroa se nang le lik'hilojule tse nyane, se tsejoang hape e le pesarattu, e leng sejana se setle ho ba le bashebelli bohle ba boima. E tsoa seterekeng sa Andhra Pradesh mme e ka fepeloa e le sejana sa hoseng kapa e le seneke sa mantsiboea.
Green gram dosa e entsoe ka linaoa tse tala tsa moong, tse qalileng ho kolobisoa ebe li siloa. Ebe e etsoa li-dosas tse nang le sebopeho se chitja, hangata li sebelisoa le chutney kapa sagu. Ka tloaelo, e boetse e fanoa ka upma ka linako tse ling.
Green grama dosa ka thuso ea likarolo tse ling e fumana 'mala o motala o ikhethang o tatso e monate ha o shebahala. E tletse tatso e khethehileng ea makhasi a coriander, eiee le phofo ea raese.
Mokhoa o ikhethileng oa setso sena sa dosa ke ho tlosa pane ka setofong, ho tšollela batter ebe oa e tlohela hore e phehe. Sena se tiisa hore dosa e pheha hantle ntle le ho khomarela pan.
Green gram dosa e bonolo ebile e potlakile ho e etsa lapeng mme ha e nke boiteko ba hau bo bongata. Kahoo, ithute ho etsa dosa ea gram e tala ka ho shebella risepe ea video. Hape, bala 'me u latele mohato ka mohato mohato ka mohato o nang le litšoantšo.
LIHLOOHO TSE LING TSA GRAM DOSA | MOKHOA OA HO LOKISETSA GRAM DOSA E TALA | TLHOKOMELISO MOHOLO MOONG DAL DOSA | RECIPE EA PESARATTU | LITLHAKU TSE KHOLO TSA MOTHEO OA Green Mokhoa oa ho lokisetsa Green Gram Dosa | Recipe ea Green Moong Dal Dosa | Recipe ea Pesarattu | Li-beans tsa Green Moong Dosa Nako ea ho Iketsetsa Li-recipe Lihora tse 8 Metsotso e 10 ea Cook Nako ea 15M Kakaretso ea Lihora tse 8 Metsotso e 15
Recipe Ka: Kavyashree S
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 6-8
Lisebelisoa
-
Grama e tala - 1 senoelo
Metsi - linoelo tse 2 (bakeng sa ho inela) + senoelo sa cupth + ½ senoelo
Makhasi a Coriander (a khethiloeng) - cupth senoelo
Anyezi - 1
Pepere e tala - 6
Phofo ea raese - 4 tbsp
Letsoai - 1½ tsp
Oli - senoelo se le seng (sa ho tlotsa)
-
1. Nka sekotlolo ebe u eketsa grama e tala.
2. Kenya linoelo tse 2 tsa metsi.
3. E koahele ka sekwahelo 'me u e lumelle hore e tebe bosiu bo le bong, e leng lihora tse ka bang 6-8.
4. Tshela metsi a grama e tala e kolobisitsoeng ebe u a behella ka thoko.
5. Nka eiee. Khaola likarolo tse holimo le tse tlase.
6. Ebola letlalo.
7. E sehe ka halofo ebe o tsoela pele ho e khaola likotoana tse mahareng.
Nka nkho e tsoakiloeng 'me u kenye likotoana tsa eiee e sehiloeng ka har'a eona.
Ho feta moo, eketsa chillies e tala le makhasi a coriander a khethiloeng.
Kenya grama e tala e kolobisitsoeng hammoho le cupth kopi ea metsi.
11. Senya ka mokhoa o boreleli.
12. Fetisetsa motsoako oa lefatše ka sekotlolo.
13. Kenya phofo ea raese le letsoai ho eona. Kopanya hantle.
14. Kenya halofo ea kopi ea metsi ebe u e kopanya hantle ho fihlela botsitso bo boreleli.
15. E boloke ka thoko.
Nka tawa (flat-pan) 'me ue lumelle hore e futhumetse.
17. Nka likhaba tse 2 tsa oli 'me u li hasane holim'a tawa u sebelisa halofo ea eiee.
18. Joale, tlosa pan ka setofong 'me u tšollele batter, u e lekanyetse ka libopeho tse chitja.
19. Tlotsa dosa ka oli e nyane.
20. Tlosa batter e fetelletseng ka griddle.
21. E lumella ho pheha motsotso.
22. E phetle ebe o e lumella ho pheha halofo ea motsotso.
23. Tlosa dosa e chesang ka pane 'me u e sebelise ka sejana se lehlakoreng.
- 1. Etsa bonnete ba hore o sila batter ho ts'oana hanyane hofeta ho tloaelehileng ha dosa batter.
- 2. Ho tlosa pan ka setofong ha u ntse u tšela batsa ea dosa e ka ba taba ea boikhethelo. Ho ka ba molemo haeba ts'ebeliso ea tawa ea tšepe ea setso e sebelisoa ho fapana le tawa eo e seng thupa.
- 3. Etsa bonnete ba hore o tlosa batter e fetelletseng ho tawa, kaha dosa e ba tenya haholo hore e ka jeoa.
- Boholo ba ho sebeletsa - 1 dosa
- Lik'hilojule - 86.4 cal
- Mafura - 0,3 g
- Liprotheine - 5.4 g
- Likhabohaedreite - 14.2 g
- Tsoekere - 1.5 g
- Faeba - 5.9 g
KAMOO U KA ETSANG KATENG GRAM DOSA
1. Nka sekotlolo ebe u eketsa grama e tala.
2. Kenya linoelo tse 2 tsa metsi.
3. E koahele ka sekwahelo 'me u e lumelle hore e tebe bosiu bo le bong, e leng lihora tse ka bang 6-8.
4. Tshela metsi a grama e tala e kolobisitsoeng ebe u a behella ka thoko.
5. Nka eiee. Khaola likarolo tse holimo le tse tlase.
6. Ebola letlalo.
7. E sehe ka halofo ebe o tsoela pele ho e khaola likotoana tse mahareng.
Nka nkho e tsoakiloeng 'me u kenye likotoana tsa eiee e sehiloeng ka har'a eona.
Ho feta moo, eketsa chillies e tala le makhasi a coriander a khethiloeng.
Kenya grama e tala e kolobisitsoeng hammoho le cupth kopi ea metsi.
11. Senya ka mokhoa o boreleli.
12. Fetisetsa motsoako oa lefatše ka sekotlolo.
13. Kenya phofo ea raese le letsoai ho eona. Kopanya hantle.
14. Kenya halofo ea kopi ea metsi ebe u e kopanya hantle ho fihlela botsitso bo boreleli.
15. E boloke ka thoko.
Nka tawa (flat-pan) 'me ue lumelle hore e futhumetse.
17. Nka teaspoon ea oli 'me u e hasane holim'a tawa u sebelisa halofo ea onion.
18. Joale, tlosa pan ka setofong 'me u tšollele batter, u e lekanyetse ka libopeho tse chitja.
19. Tlotsa dosa ka oli e nyane.
20. Tlosa batter e fetelletseng ka griddle.
21. E lumella ho pheha motsotso.
22. E phetle ebe o e lumella ho pheha halofo ea motsotso.
23. Tlosa dosa e chesang ka pane 'me u e sebelise ka sejana se lehlakoreng.