Mokhoa oa ho lokisetsa likhalori tse tlase tsa Green Gram tse tlase lapeng

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Mekhoa ea ho pheha Recipes oi-Staff E ngotsoe ke: Ajitha Ghorpade| ka la 7 Phuptjane, 2019 Mokhoa oa ho lokisetsa Green Gram Dosa | Moong Dal Dosa | Green Moong Dal Dosa | Boldsky

Green gram dosa ke sejo se tloaelehileng sa India Boroa se nang le lik'hilojule tse nyane, se tsejoang hape e le pesarattu, e leng sejana se setle ho ba le bashebelli bohle ba boima. E tsoa seterekeng sa Andhra Pradesh mme e ka fepeloa e le sejana sa hoseng kapa e le seneke sa mantsiboea.



Green gram dosa e entsoe ka linaoa tse tala tsa moong, tse qalileng ho kolobisoa ebe li siloa. Ebe e etsoa li-dosas tse nang le sebopeho se chitja, hangata li sebelisoa le chutney kapa sagu. Ka tloaelo, e boetse e fanoa ka upma ka linako tse ling.



Green grama dosa ka thuso ea likarolo tse ling e fumana 'mala o motala o ikhethang o tatso e monate ha o shebahala. E tletse tatso e khethehileng ea makhasi a coriander, eiee le phofo ea raese.

Mokhoa o ikhethileng oa setso sena sa dosa ke ho tlosa pane ka setofong, ho tšollela batter ebe oa e tlohela hore e phehe. Sena se tiisa hore dosa e pheha hantle ntle le ho khomarela pan.

Green gram dosa e bonolo ebile e potlakile ho e etsa lapeng mme ha e nke boiteko ba hau bo bongata. Kahoo, ithute ho etsa dosa ea gram e tala ka ho shebella risepe ea video. Hape, bala 'me u latele mohato ka mohato mohato ka mohato o nang le litšoantšo.



risepe ea green gram dosa LIHLOOHO TSE LING TSA GRAM DOSA | MOKHOA OA HO LOKISETSA GRAM DOSA E TALA | TLHOKOMELISO MOHOLO MOONG DAL DOSA | RECIPE EA PESARATTU | LITLHAKU TSE KHOLO TSA MOTHEO OA Green Mokhoa oa ho lokisetsa Green Gram Dosa | Recipe ea Green Moong Dal Dosa | Recipe ea Pesarattu | Li-beans tsa Green Moong Dosa Nako ea ho Iketsetsa Li-recipe Lihora tse 8 Metsotso e 10 ea Cook Nako ea 15M Kakaretso ea Lihora tse 8 Metsotso e 15

Recipe Ka: Kavyashree S

Mofuta oa Recipe: Thupelo e kholo

E sebeletsa: 6-8



Lisebelisoa
  • Grama e tala - 1 senoelo

    Metsi - linoelo tse 2 (bakeng sa ho inela) + senoelo sa cupth + ½ senoelo

    Makhasi a Coriander (a khethiloeng) - cupth senoelo

    Anyezi - 1

    Pepere e tala - 6

    Phofo ea raese - 4 tbsp

    Letsoai - 1½ tsp

    Oli - senoelo se le seng (sa ho tlotsa)

Rice e khubelu Kanda Poha Tsela ea ho Lokisetsa
  • 1. Nka sekotlolo ebe u eketsa grama e tala.

    2. Kenya linoelo tse 2 tsa metsi.

    3. E koahele ka sekwahelo 'me u e lumelle hore e tebe bosiu bo le bong, e leng lihora tse ka bang 6-8.

    4. Tshela metsi a grama e tala e kolobisitsoeng ebe u a behella ka thoko.

    5. Nka eiee. Khaola likarolo tse holimo le tse tlase.

    6. Ebola letlalo.

    7. E sehe ka halofo ebe o tsoela pele ho e khaola likotoana tse mahareng.

    Nka nkho e tsoakiloeng 'me u kenye likotoana tsa eiee e sehiloeng ka har'a eona.

    Ho feta moo, eketsa chillies e tala le makhasi a coriander a khethiloeng.

    Kenya grama e tala e kolobisitsoeng hammoho le cupth kopi ea metsi.

    11. Senya ka mokhoa o boreleli.

    12. Fetisetsa motsoako oa lefatše ka sekotlolo.

    13. Kenya phofo ea raese le letsoai ho eona. Kopanya hantle.

    14. Kenya halofo ea kopi ea metsi ebe u e kopanya hantle ho fihlela botsitso bo boreleli.

    15. E boloke ka thoko.

    Nka tawa (flat-pan) 'me ue lumelle hore e futhumetse.

    17. Nka likhaba tse 2 tsa oli 'me u li hasane holim'a tawa u sebelisa halofo ea eiee.

    18. Joale, tlosa pan ka setofong 'me u tšollele batter, u e lekanyetse ka libopeho tse chitja.

    19. Tlotsa dosa ka oli e nyane.

    20. Tlosa batter e fetelletseng ka griddle.

    21. E lumella ho pheha motsotso.

    22. E phetle ebe o e lumella ho pheha halofo ea motsotso.

    23. Tlosa dosa e chesang ka pane 'me u e sebelise ka sejana se lehlakoreng.

Litaelo
  • 1. Etsa bonnete ba hore o sila batter ho ts'oana hanyane hofeta ho tloaelehileng ha dosa batter.
  • 2. Ho tlosa pan ka setofong ha u ntse u tšela batsa ea dosa e ka ba taba ea boikhethelo. Ho ka ba molemo haeba ts'ebeliso ea tawa ea tšepe ea setso e sebelisoa ho fapana le tawa eo e seng thupa.
  • 3. Etsa bonnete ba hore o tlosa batter e fetelletseng ho tawa, kaha dosa e ba tenya haholo hore e ka jeoa.
Tlhahisoleseling ea phepo e nepahetseng
  • Boholo ba ho sebeletsa - 1 dosa
  • Lik'hilojule - 86.4 cal
  • Mafura - 0,3 g
  • Liprotheine - 5.4 g
  • Likhabohaedreite - 14.2 g
  • Tsoekere - 1.5 g
  • Faeba - 5.9 g

KAMOO U KA ETSANG KATENG GRAM DOSA

1. Nka sekotlolo ebe u eketsa grama e tala.

risepe ea green gram dosa

2. Kenya linoelo tse 2 tsa metsi.

risepe ea green gram dosa

3. E koahele ka sekwahelo 'me u e lumelle hore e tebe bosiu bo le bong, e leng lihora tse ka bang 6-8.

risepe ea green gram dosa risepe ea green gram dosa

4. Tshela metsi a grama e tala e kolobisitsoeng ebe u a behella ka thoko.

risepe ea green gram dosa risepe ea green gram dosa

5. Nka eiee. Khaola likarolo tse holimo le tse tlase.

risepe ea green gram dosa risepe ea green gram dosa

6. Ebola letlalo.

risepe ea green gram dosa

7. E sehe ka halofo ebe o tsoela pele ho e khaola likotoana tse mahareng.

risepe ea green gram dosa risepe ea green gram dosa

Nka nkho e tsoakiloeng 'me u kenye likotoana tsa eiee e sehiloeng ka har'a eona.

risepe ea green gram dosa

Ho feta moo, eketsa chillies e tala le makhasi a coriander a khethiloeng.

risepe ea green gram dosa risepe ea green gram dosa

Kenya grama e tala e kolobisitsoeng hammoho le cupth kopi ea metsi.

risepe ea green gram dosa risepe ea green gram dosa

11. Senya ka mokhoa o boreleli.

risepe ea green gram dosa

12. Fetisetsa motsoako oa lefatše ka sekotlolo.

risepe ea green gram dosa

13. Kenya phofo ea raese le letsoai ho eona. Kopanya hantle.

risepe ea green gram dosa risepe ea green gram dosa risepe ea green gram dosa

14. Kenya halofo ea kopi ea metsi ebe u e kopanya hantle ho fihlela botsitso bo boreleli.

risepe ea green gram dosa risepe ea green gram dosa

15. E boloke ka thoko.

risepe ea green gram dosa

Nka tawa (flat-pan) 'me ue lumelle hore e futhumetse.

risepe ea green gram dosa

17. Nka teaspoon ea oli 'me u e hasane holim'a tawa u sebelisa halofo ea onion.

risepe ea green gram dosa risepe ea green gram dosa

18. Joale, tlosa pan ka setofong 'me u tšollele batter, u e lekanyetse ka libopeho tse chitja.

risepe ea green gram dosa risepe ea green gram dosa

19. Tlotsa dosa ka oli e nyane.

risepe ea green gram dosa

20. Tlosa batter e fetelletseng ka griddle.

risepe ea green gram dosa

21. E lumella ho pheha motsotso.

risepe ea green gram dosa

22. E phetle ebe o e lumella ho pheha halofo ea motsotso.

risepe ea green gram dosa

23. Tlosa dosa e chesang ka pane 'me u e sebelise ka sejana se lehlakoreng.

risepe ea green gram dosa risepe ea green gram dosa risepe ea green gram dosa

Horoscope Ea Hau Hosane