U rekile sephutheloana sa li-mushroom ka sepheo sa ho li sebelisa e le setlolo se monate sa pizza, kapa mohlomong joalo ka liponche tse boreleli tsa silika ho noa soso ea tranelate eo u e entseng hantle. Empa ha nako e fihla ea hore u qale ho seha le ho lisa li-suckers tseo, u ile ua qetella u khobile matšoafo—ka mor’a matsatsi a seng makae feela ka sehatsetsing, li-fungus tsa hao li ile tsa hlaha li sa tšoanelehe ho sebelisoa ke batho. (Ha e le hantle, u ne u ke ke ua fepa ntja ka slime e kaalo.) Ho utloahala u tloaelehile? Li-fungus li ka fetoha, empa tatso ea tsona e etsa hore u khutle. Ka lehlohonolo, re na le tokiso. Mona ke mekhoa e meraro e lekiloeng le ea 'nete ea ho boloka li-mushroom e le hore u ka latsoa molemo oa tsona oa umami neng kapa neng ha maikutlo a hlaha.
Mokhoa oa ho boloka li-mushroom
Haeba u na le pono ea li-mushroom tsa hau 'me u rera ho e latela ka mor'a matsatsi a seng makae, leka mokhoa ona o bonolo oa ho boloka hang ha u tlisa masea ao hae.
ngoe. Tlosa li-mushroom tse ncha ka har'a sephutheloana sa tsona sa pele.
tse pedi. Kenya li-mushroom ka ho toba ka mokotleng oa pampiri 'me, eng kapa eng eo ue etsang, u se ke ua li hlatsoa pele. Ntlha ea mokotla oa pampiri ke ho monya mongobo o feteletseng o bakang hlobo, kahoo li-mushroom tse metsi ke che-che e kholo.
3. Mena bokaholimo ba mokotlana oa pampiri ho koala, 'me u fumane sebaka se seholo sehatsetsing ho boloka li-mushroom tsa hau e le hore li se ke tsa ts'oaroa le ho robeha. Tlhokomeliso: Qoba lai e pholileng - tikoloho e mongobo ha e na botsoalle ho li-fungus.
Tse nne. Ja li-mushroom tsa hau tse monate nakong ea beke kapa u leke e 'ngoe ea mekhoa e ka tlase bakeng sa polokelo ea nako e telele.
Mokhoa oa ho Hatsetsa Li-mushroom
Ho qhoqhoa ke mokhoa o sa lebelloang empa o babatsehang oa ho boloka li-fungus tsa hau tsa bohlokoa. Ho tšoasa feela ke hore u tlameha ho li pheha pele. Mona ke seo u ka se etsang:
ngoe. Pele u pheha, hlatsoa 'me u lokise li-mushroom. Tlosa litšila tse ka holimo ka ho hlatsoa li-mushroom ka tlas'a metsi a batang.
tse pedi. Hang ha u se u hloekile, omisa li-mushroom ka thaole ea pampiri ebe u fetisetsa letlapeng la ho itšeha.
3. Fokotsa kapa u tlose kutu ea li-mushroom tsa hau. Li-fungus tse majabajaba joalo ka shiitake le chanterelle li hloka ho fokotsoa feela, empa li-bella tsa masea le li-portobellos li na le likutu tse thata tse lokelang ho tlosoa ka botlalo. (Keletso: U se ke ua lahlela lithupa tseo, ho e-na le hoo u li boloke ho etsa li-mushroom tse ruileng bakeng sa risotto.)
Tse nne. Ka mor'a hore u sebetsane le stems, lebisa tlhokomelo ea hau ho li-caps. Haeba li-mushroom tsa hau li le kholo ho feta bophara ba lisenthimithara tse le 'ngoe, li arole kapa u li arole bakeng sa ho pheha kapele. Li-mushroom tse nang le likatiba tse nyane (joalo ka li-mushroom) li ka phehoa joalo ka ha li le joalo.
5. Pheha li-mushroom ka ho li pheha kapa ho li pheha. Li-mushroom tse halikiloeng li sebetsa hantle ka sehatsetsing, empa mokhoa ofe kapa ofe o tla sebetsa.
6. Ha li se li phehiloe, tšela li-mushroom holim'a letlapa le hloekileng la kuku ebe u beha pane ka sehatsetsing. Tlohela masea ao ka har'a moo hore a hatsele ho fihlela a tiile (hoo e ka bang lihora tse peli).
7. Tlosa li-mushroom tse nang le leqhoa ho tloha ka pane ea lakane 'me u li behe ka mekotleng ea polokelo ea polasetiki, u etse bonnete ba hore u ntša moea ofe kapa ofe o eketsehileng mekotleng pele u koala. Khutlisetsa li-mushroom ka morao ho sehatsetsing. Li-mushroom tse phehiloeng le ho leqhoa joalokaha ho hlalositsoe li tla lula li le foreshe ho fihlela selemo (empa hang ha u li ja, li tla latsoa hamolemo).
Mokhoa oa ho omisa li-mushroom
Haeba u batla ho boloka li-mushroom li le teng ntle le ho tela sebaka sa bohlokoa ka sehatsetsing kapa sehatsetsing, feela u li felise metsing ka ontong bakeng sa polokelo ea lijo. E kanna ea utloahala e le majabajaba empa mokhoa oa ho omisa li-mushroom o hlile o hlakile. Bonase: Ho omisa ho etsa hore mefuta e mengata ea li-mushroom tsa naheng e be monate ho feta kamoo e neng e le foreshe.
ngoe. Qala ka ho hloekisa li-mushroom ka ho feletseng ka ho li tšoara tlas'a metsi a batang, a phallang, 'me u hlatsoe litšila le lithōle ka mokhoa o bonolo oa ho hohla kapa borashe bo bonolo.
tse pedi. Fetisetsa li-mushroom ka lebokoseng la ho itšeha. Tlosa 'me u lahle stems' me u qale ho khaola. Khaola li-mushroom ka lilae tse teteaneng tsa ⅛-inch ho isa ho ¼-inch (ho ipapisitse le hore na u batla hore onto ea hau e felloe ke nako e kae). Leha ho le joalo, leka ho tsitsisa, kapa li-mushroom tsa hau tse khaotsoeng li tla omella ka litekanyetso tse fapaneng.
3. Preheat ontong ho 150 ° F 'me u ala lilae tsa li-mushroom ka lehlakoreng le le leng holim'a lakane e sa tebang ea ho baka.
Tse nne. Omisa li-mushroom ka ontong ea preheated ka lihora tse peli, u fetola lilae ka letšoao la hora.
5. Ka mor'a lihora tse peli, utloa li-mushroom-haeba li ntse li sa omelle ka ho feletseng, li phete hape 'me u khutlele ka ontong bakeng sa halofo e 'ngoe ea hora.
6. Ha ts'ebetso ea ho omisa e phethiloe, tlohela lilae tsa li-mushroom hore li pholile ka k'haontareng ea kichineng pele u li fetisetsa setsing sa polokelo se sa keneleng moea moo li tla lula ho fihlela selemo. (Tlhokomeliso: Nkho ea khalase kapa sejana sa polasetiki se thata se molemo ka ho fetisisa bakeng sa ho sireletsa li-mushroom tse omisitsoeng tse pshatlehileng.)
7. Ho sebelisa li-mushroom tse omeletseng, li behe sekotlolo ebe u li koahela ka metsi a belang. Li lumelle hore li inehele metsotso e 20 ho isa ho e 30. Hlakola 'me u sebelise li-mushroom tse khutliselitsoeng metsi ka har'a sopho, pasta, risotto le tse ling.
Litsela tse 5 tsa ho natefisa li-mushroom tsa hau
- Poblano le li-mushroom tacos le tamati le chisi ea pōli
- Metsotso e 20 ea li-mushroom stroganoff
- Li-mushroom tse halikiloeng li qhibiliha
- Lijana tse bonolo tsa polenta le li-mushroom
- Khoho e halikiloeng le li-mushroom risotto
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