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Ho na le basali ba bangata lefats'eng lohle ba etsang sohle se matleng a bona ho fumana moriri o molelele le o matla. Ebang ke chelete e ngata haholo ho lihlahisoa tsa tlhokomelo ea moriri tse rekiloeng lebenkeleng kapa ho etsoa mekhoa ea litlolo.
Leha ho le joalo, ho na le mekhoa ea tlhaho le e akaretsang ea ho khothaletsa kholo ea moriri e sa hlokeng hore o tšolle sepache sa hau. Basali ba bangata ba sebelisitse mekhoa ea tlhaho ho matlafatsa kholo ea moriri. Le ha ho na le lisebelisoa tse fapaneng tsa tlhaho tseo u ka li sebelisang, ho na le e 'ngoe ka ho khetheha e tsejoang hore e hlahisa litholoana tse ntle. Re ntse re bua ka peo ea folaxe.
Metsoako e teng ka har'a peo ea folaxe e na le li-antioxidants tse matla tse ka matlafatsang methapo ea moriri oa hau ho tloha motso le ho khothaletsa kholo ea tsona. Hammoho le seo, e na le omega-3 fatty acids e ka fepang liloko tsa hau le ho thibela ho robeha.
Leha e na le melemo e mengata, haeba u sa sebelise sesebelisoa sena sa tlhaho ka tsela e nepahetseng u ka fumana molemo o fokolang. Ke ka hona, kajeno ho Boldsky, re hlophisitseng mekhoa e meng e sebetsang haholo ea ho sebelisa peo ea folaxe bakeng sa ho hlasimolla kholo ea moriri.
Li shebe mona:
1. Peo ea Folaxe + Oli ea Amla
Koahela lipeo tsa folaxe tse seng kae ka metsing lihora tse 6. Kamora moo, tšela lipeo ebe u li kopanya le likhaba tse 2 tsa oli ea amla. Bokella peista sebakeng sa hau sa letlalo 'me kamora metsotso e 30, sebelisa metsi a futhumetseng le shampoo ea hau ea kamehla ho hlatsoa masala. Ikakhele ka setotsoana ts'ebetsong ena beke le beke ho fumana moriri o molelele le o motle.
2. Peo ea Folaxe + Oli ea Kokonate
Kenya peo ea folaxe e seng kae ka blender ho etsa hore phofo e lokisoe. Ebe oe kopanya le likhaba tse 2-3 tsa oli ea coconut. Senya motsoako sebakeng sa hau sa letlalo 'me u se siee moo metsotso e 40-45 e ntle pele u hlatsoa hlooho ka sesepa le metsi a metsi. Hang ka beke, leka kalafo ena ea lapeng ho fumana moriri o molelele.
3. Peo ea Folaxe + Lero la Anyezi
Kopanya likhabapo tse 2 tsa phofo ea peo ea folaxe le thispone e le 1 ea lero la onion le likhaba tse 2 tsa metsi a rosa. Smear peista hohle sebakeng sa hau sa letlalo 'me u e tlohele moo metsotso e meng e 20 pele u hlatsoa masalla ka metsi a mocheso oa kamore. Tšebeliso ea motsoako ona oa beke le beke e ka hlahisa litholoana tse ntle.
4. Peo ea Folaxe + Peo e Tšoeu ea Lehe le Fenugreek
Kopanya teaspoon e 1 ea e 'ngoe le e' ngoe, phofo ea peo ea folaxe le phofo ea peo ea fenugreek le 'mala o mosoeu. Abela lintho tse hlahisitsoeng hloohong 'me u li lumelle hore li lule moo metsotso e ka bang 30 pele u hlatsoa hlooho ka metsi a fofo. Khothaletsa kholo ea moriri ka ho sebelisa sesebelisoa sena khoeli le khoeli.
5. Peo ea folaxe + Oli ea Mohloaare
Kopanya teaspoon e 1 ea peo ea folaxe le litepisi tse 2-3 tsa oli ea mohloaare. Sebelisa motsoako o lokisitsoeng hohle hloohong 'me u o lumelle ho lula moo nako e ka etsang hora pele u hlatsoa masala ka metsi a foofo. Mokhoa ona o khethehileng o ka lekoa beke le beke bakeng sa ho fihlela moriri o molelele o tšoanelehang.
6. Peo ea Folaxe + Konofolo
Tšela thispone ea lipeo tsa folaxe le konofolo ka blender ho etsa hore phofo e lokisoe. Ebe u kopanya phofo e hlahisitsoeng le likhaba tse 3-4 tsa metsi a rosa ebe u li bokella hohle sebakeng sa hau sa letlalo. Leka ho silila nakoana pele u e tlohela moo nako e ka etsang halofo ea hora. Sebelisa shampoo eo u e ratang haholo le metsi a futhumetseng ho hlatsoa masala hloohong ea hau. Mokhoa ona o ka lekoa hanngoe ka khoeli bakeng sa ho fumana liphetho tse lakatsehang.
7. Peo ea Folaxe + Aloe Vera Gel
Theha motsoako oa khaba ea khaba ea 1 ea peo ea folaxe le likhaba tse 2 tsa khalase ea lekhala. Smear lintho tse kopaneng hohle hloohong ea hao le litressing. E ke e lule moo nako e ka etsang hora pele u hlatsoa hlooho ka metsi a fofo. Habeli ka khoeli, leka ts'ebetso ena ho fumana moriri o molelele o fepehileng hantle.
8. Peo ea Folaxe + Oli ea Vithamine E
Kopanya feela teaspoon e 1 ea peo ea folaxe le oli e ntšitsoeng li-capsules tse 2 tsa vithamine E. Tšoaea motsoako oo 'me u o tlohele o lule moo metsotso e 30 pele o hloekisa masala ka metsi a foofo. Iketsetse mokhoa ona beke le beke ho matlafatsa kholo ea moriri.
