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U khathetse ke ho sebelisa chelete e ngata ho rekisa lihlahisoa tse soeufatsang letlalo tse sa bonahaleng eka li phetse hantle? Re tšepe, ha re re ha se uena feela ea fetang moo.
Ka lehlohonolo, ho na le motsoako o le mong oa tlhaho o tsejoang hore o sebetsa haholo ho bonesa letlalo. Motsoako oo re buang ka oona ke yogurt. Bokhoni ba ho soeufatsa letlalo ka yogurt bo e entse thatohatsi ea 'nete sechabeng sa botle.
Hape Bala: Li-pack tsena tsa banana li ka etsa limakatso letlalong la hao
Ho feta moo, ho na le mekhoa e fapaneng ea ho sebelisa yogurt bakeng sa ho soeufatsa letlalo. Kajeno, ho Boldsky, re hlophisitse lethathamo la mekhoa eo o ka kenyelletsang motsoako ona oa tlhaho oa tlhaho moetlong oa hau oa beke le beke oa tlhokomelo ea letlalo.
Leka mekhoa ena e metle 'me u tla tseba ho etsa lihlahisoa tsa litlolo hantle. Hape, etsa liteko tsa letlalo ho tseba hore na metsoako e tsamaea joang letlalong la hao.
Hape Bala: Sena ke se etsahalang ha o tlotsa ka yogurt letlalong la hao
Ho boloka seo kelellong, bala ho tseba haholoanyane ka mekhoa eo u ka sebelisang yogurt ho soeufatsa letlalo ka tsela ea tlhaho.
1. Yogurt Le Phofo ea Rice
Bakeng sa ho etsa motsoako ona o hapileng o sebelise boloi ba ona, o tlameha ho kopanya khaba e le 1 ea yogurt e ncha le 1 teaspoon ea phofo ea raese. Ka bonolo sebelisa motsoako sefahlehong sa hau le molaleng. Hlatsoa ka metsi a batang hamorao.
2. Yogurt Le Litapole Le Glycerin
Metsoako e soeufatsang letlalo ea yoghurt e kopantsoeng le lero la litapole le glycerin e ka etsa limakatso letlalong la letlalo la hao. Khaba e 1 ea yogurt e ncha e lokela ho tsoakoa le khabapo e 1 ea lero la litapole le marotholi a 2 a glycerin. Tlotsa motsoako sefahlehong sa hau. E ke e lule metsotso e 10. Hlatsoa ka botlalo.
3. Yogurt e nang le makhasi a tamati le mahe a linotši
Ho etsa motswako ona o bonesang letlalo ho etsa mehlolo ea ona, o lokela ho kopanya metsoako ka bongata bo latelang: khaba e le 1 ea yogurt, khaba e 1 ea lekhapetla la tamati le mahe a linotši.
4. Yogurt Le Aloe Vera Gel Le Oli ea Mohloaare
Tsohle tse tharo, yogurt, gel ea aloe vera le oli ea mohloaare ka tlhaho li ka thusa ho bonesa letlalo. Kopanya khaba e 1 ea yogurt le likhabapo tse 2 tsa aloe vera gel le marotholi a 3 a oli ea mohloaare. Sebelisa motsoako ona sefahlehong le molaleng. Hlatsoa ka botlalo 'me u omelle sefahleho sa hau.
5. Yogurt Le Lemon Lero And Oatmeal
Nka khaba e 1 ea oatmeal e lokisitsoeng ebe u e kopanya le likhaba tse 2 tsa yogurt le likhabapo tse 2 tsa lero la lemone. Mamela motswako ka bonolo sefahlehong sa hao mme o se tlohele se omelle. E hlatsoe hantle ka metsi. Pat e omme ebe u fafatsa toner ea sefahleho se bonolo.
6. Yogurt Le Likomkomere
Ena ke e 'ngoe ea litsela tse molemohali tsa ho sebelisa yogurt molemong oa ho soeufatsa letlalo. Grate likomkomere tse butsoitseng ebe u li kopanya le yogurt. Bokella bonolo motswako ona o hlolang sefahlehong. E lumelle hore e kenelle letlalong la hao halofo ea hora. E hlatsoe ka metsi a futhumetseng.
7. Yogurt e nang le Rose Water le Orange Peel Powder
Phofo ea lamunu ea lamunu e tletse thepa e ka etsang hore ponahalo ea hau e be ntle. 1 teaspoon ea phofo e kopantsoeng le khaba e 1 ea yogurt le marotholi a 'maloa a metsi a rosa a lokela ho tšeloa sefahlehong sa hau hang ka beke bakeng sa ho fumana litholoana tseo u li lakatsang.
