U li fumana ka mabokoseng a bento a Majapane. Ka linako tse ling u ka li fumana li phehiloe ka bonolo 'me li sebelisoa li-canapes tsa Europe. Haeba u ntse u le lefifing, re bua ka mahe a likoekoe. Mahe a likoekoe tse fokolang a na le likhetla tse thobosha 'me a manyenyane haholo. Leha ho le joalo, ba phathahane! Kahoo, mona ke sohle seo u hlokang ho se tseba ka melemo ea mahe a likoekoe le hore na ke hobane'ng ha a ka khethoa ho feta mefuta e meng ea mahe.
ngoe. Na Mahe a Quail a Fumaneha India?
tse pedi. Na Mahe a Quail a ka Loana le Khaello ea Vithamine D?
3. Na Mahe a Quail ke Mohloli o Molemo oa Vithamine B?
Tse nne. Na Mahe a Quail a na le Vithamine E?
5. Na Mahe a Quail ke Mohloli o Molemo oa Omega Fatty Acids?
6. Na Mahe a Quail a ka Matlafatsa Tšireletso ea 'mele?
7. A na U ka Ja Mahe a Quail Nakong ea Boimana?
8. Na Mahe a Quail a ka Hlakola Anaemia?
9. Na ho na le Litlamorao tsa Mahe a Quail?
10. Lipotso: Tsohle ka Mahe a Quail
Na Mahe a Quail a Fumaneha India?
Ke 'nete, ba joalo. Ha e le hantle, the botumo ba mahe a likoekoe e ntse e hōla butle-butle likarolong tse sa tšoaneng tsa naha, ka lebaka la bona phepo e phahameng boleng. 'Nete ke hore, batho matsatsing ana ba rata mahe a likoekoe ho feta mahe a likhoho tsa broiler. Mona ke tse ling tse nyenyane - likoekoe li ile tsa rekoa linaheng tse ling ke setsi sa lipatlisiso tsa linonyana, UP, khale koana lilemong tsa bo-1970. Hona joale likoekoe li hōlisetsoa libakeng tse kang Goa, Kerala le Tamil Nadu bakeng sa nama le mahe a tsona.
Keletso: U ka odara mahe a likoekoe inthaneteng hape.
Na Mahe a Quail a ka Loana le Khaello ea Vithamine D?
Mahe a Quail a monate haholo mohloli oa vithamine D , eo lingaka li reng ke limatlafatsi tse ka sehloohong tse thusang ho boloka bophelo bo botle ba masapo. Vithamine D e thusa 'mele ea rona ho monya calcium, har'a lintho tse ling, lijong tseo re li jang. 'Me calcium, joalokaha re tseba, e bohlokoa bakeng sa bophelo bo botle ba masapo a rona. Lipatlisiso li bontša hore khalsiamo le vithamine D hammoho li ka jara boikarabelo ba ho matlafatsa masapo ho basali ka mor'a ho khaotsa ho ilela khoeli. Li boetse li thusa ho thibela mafu a mang a kang li-rickets.
Lingaka li re ho bohlokoa haholo ho boloka maemo a vithamine D a ntse a le teng kaha khaello ea eona e sitisa ho monya k'halsiamo 'meleng. Bana ba nang le khaello ea vithamine D ba ka tšoaroa ke ho khohlela le serame khafetsa. Ka hona, mahe a likoekoe a ka kokobela khaello ena ea vithamine.
Keletso: Ho netefatsa bophelo bo botle ba masapo, etsa mahe a likoekoe karolo ea lijo tsa hoseng tsa bana.
Na mahe a Quail ke Mohloli o Molemo oa Vithamine B12?
Mahe a Quail ke mohloli o babatsehang oa livithamine B1, B2, B6 le B12. Vithamine B12 e hlokoa ke 'mele ea rona ho etsa lisele tse khubelu tsa mali tse tsamaisang oksijene lithong tsa rona. Khaello ea vithamine ena e tima lisele tsa rona oksijene e ncha, e ka etsang hore re ikutloe re khathetse. Ho feta moo, ka ho sebetsa joalo ka motataisi oa sele e khubelu ea mali tlhahiso, vithamine B12 ke motsoako oa bohlokoa bakeng sa kholo ea moriri.
Ka karolelano, motho e moholo o lokela ho nka li-microgram tse 2,4 tsa vithamine ena ka letsatsi. 'Me mehloli ea vithamine ena ke lijo le li-supplement kaha li ke ke tsa hlahisoa ke' mele. Mahe a Quail, a nang le vithamine ena e ngata, ka hona, e ka ba karabo litabeng tsa vithamine B12.
Keletso: Haeba u na le khaello ea vithamine B12, e-ea bakeng sa mahe a likoekoe.
Na Mahe a Quail a na le Vithamine E?
Lehe la likoekoe le na le palo e ntle ea vithamine E. . Har'a lintho tse ling, thepa ea antioxidant ea vithamine E e tsejoa ka ho fokotsa se tsejoang e le khatello ea kelello ea oxidative le li-radicals tsa mahala tse senyang lisele tsa follicles tsa moriri kahoo li baka. ho lahleheloa ke moriri . Khatello ea oxidative e etsahala ha ho na le phapang pakeng tsa tlhahiso ea li-radicals tsa mahala le bokhoni ba 'mele ba ho felisa liphello tsa bona tse kotsi ka thuso ea li-antioxidants.
Keletso: Ja mahe a likoekoe ho boloka bophelo bo botle ba moriri.
Na Mahe a Quail ke Mohloli o Molemo oa Omega 3 Fatty Acids?
Mahe a Quail a na le li-acid tse bohlokoa tsa mafura tse bohlokoa bakeng sa bophelo bo botle le boiketlo ba rona. Kaha 'mele ha o khone ho e hlahisa, mafura ana a polyunsaturated a hloka ho rekoa ka mehloli ea lijo e kang meroho, mahe le mefuta e meng ea protheine. Omega 3 fatty acids li bohlokoa bakeng sa bophelo bo botle ba masapo le manonyeletso, ho fokotsa ho ruruha, ho boloka letlalo le moriri li phetse hantle le ho boloka boko ba rona le boko bo sebetsa.
Keletso: Nka mahe a likoekoe bakeng sa bophelo bo botle ba masapo le manonyeletso.
Na Mahe a Quail a ka Matlafatsa Tšireletso ea 'mele?
Haeba 'mele o haelloa ke livithamine tsa bohlokoa, liminerale le li-amino acid tsa bohlokoa, o ka hlaseloa habonolo ke mafu a mangata a fokolisang. Kahoo ho bohlokoa hore re nke lijo tse nang le limatlafatsi tse ngata tse ka matlafatsang sesole sa 'mele. Joalokaha re boletse, mahe a likoekoe a ruile ka mefuta eohle ea livithamine . Hape ke mohloli o motle oa Omega 3 fatty acids .
Ho feta moo, karolo e 'ngoe le e' ngoe ea mahe a likoekoe e na le liminerale tse kang tšepe, zinki, selenium, calcium, potasiamo, magnesium le phosphorus. Ho na le liphuputso hape tse bonts'ang hore mahe a likoekoe a ka phahamisa maemo a 'mele oa ho itšireletsa mafung - nka mohlala phuputso ea 2013 e entsoeng ho International Journal of Scientific and Research Publications, e bontšitseng hore ho ja. mahe a likoekoe a ka thibela maloetse .
Keletso: Ho lumeloa hore mahe a likoekoe tse tala a molemo ho feta mahe a likoekoe a phehiloeng ha ho tluoa tabeng ea ho matlafatsa sesole sa 'mele.
A na U ka Ja Mahe a Quail Nakong ea Boimana?
Liphuputso li bontša hore bakhachane ba khona ho ja mahe a likoekoe. Ka lebaka la boteng bo bongata ba liminerale, li-antioxidants, amino acid, liprotheine le livithamine ho tsona, mahe a likoekoe a ka thusa ho ntlafatsa boko ba lesea ntshetsopele. Kamoo ho bonahalang kateng, ba ka khona hamolemonyana boleng ba lebese la letsoele - Leha ho le joalo, ha ho na boithuto bo felletseng mabapi le sena.
Keletso: Ja mahe a likoekoe a foreshe, a phehiloeng ka botlalo nakong ea bokhachane. U ka hlahloba le ngaka ea hau hape.
Na Mahe a Quail a ka Hlakola Anaemia?
Global Nutrition Report 2017 e bontša hore India e na le palo e phahameng ka ho fetisisa ea basali ba nang le khaello ea mali lefatšeng - tlaleho e re karolo ea 51 lekholong ea basali ba Maindia, ba pakeng tsa lilemo tse 15 le 49, ba na le khaello ea mali. Ho na le mekhoa e mengata ea ho loantša ammonia - ho ja lijo tse nang le tšepe e ngata ke e 'ngoe ea tsona. Ho tloha Ho boleloa hore mahe a likoekoe ke mohloli oa tlhaho oa tšepe oa 100%. , li ka jeoa molemong oa ho boloka palo ea hemoglobin e phetse hantle.
Keletso: Se itšetlehe ka botlalo ka mahe a likoekoe ho loantša phokolo ea mali.
Na ho na le Litlamorao tsa Mahe a Quail?
Ha ho kholo litlamorao tsa mahe a likoekoe e se e tlalehile. Ka tloaelo, mahe a likoekoe ha a qale ho kula, litsebi li re. Empa u lokela ho ba hlokolosi 'me u se ke ua feta holim'a metsi ka ho noa lehe la likoekoe. Ikopanye le setsebi sa lijo kapa ngaka pele u kenyelletsa mahe a likoekoe lijong tsa hau tsa letsatsi le letsatsi, haeba u ntse u le likelellong tse peli. Leha ho le joalo, u lokela ho lula u e-ea bakeng sa mahe a macha.
Keletso: Hlokomela ho ja mahe a likoekoe ho feta tekano kaha seo se ka baka tšilo ea lijo.
Lipotso: Tsohle ka Mahe a Quail
P. Na mahe a likoekoe a ka loantša mofetše?
TSA. Ha ho so be le liphuputso tse felletseng tse bolelang hore mahe a likoekoe a ka phekola mofetše. Empa li na le limatlafatsi tsa bohlokoa joalo ka vithamine A le selenium. Ka mantsoe a mang, limatlafatsi tse joalo li ka sireletsa lisele tsa ’mele ho li-radicals tsa mahala tse bakang mofetše.P. Na mahe a likoekoe a molemo ho feta mahe a likhoho?
TSA. Ka khakanyo efe kapa efe, ho bonahala eka mahe a likoekoe a na le moeli ho feta mahe a likhoho hobane a na le limatlafatsi tse ngata. Mohlala, liphuputso li bonts'a hore karolo e 'ngoe le e 'ngoe ea mahe a likoekoe e na le protheine ea 15% ha lehe le leng le le leng la khoho le na le liperesente tse 11. Ho feta moo, li tletse k'holeseterole e ntle ka hona, ha ba na monyetla oa ho mpefatsa maemo a pelo.
