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Matsatsi a lehlabula ha a khahlise lefatšeng ka bophara. Le ha linaha tse batang li amohela matsatsi a chesang a lehlabula ka cheseho e kholo, boemo bo fapane le linaha tse chesang joalo ka India.
Maindia a qeta karolo e kholo ea selemo hloohong ea letsatsi le chesang la lehlabula, ke ka lebaka leo liphihlelo li seng ntle joalo. Ba hloka ho hlokomela lintho tse ngata tse ka bolokang 'mele ea bona e pholile.
Lijo tse 12 ho fokotsa mocheso oa 'mele
'Mele o chesang o tobane le litlamorao tse mpe tsa bophelo bo botle le hore hobaneng ba lula ba hloka ho qoba lijo tse eketsang mocheso oa' mele.
Tsebo ea lijo tse holimo tsa India tse eketsang mocheso oa 'mele nakong ea lehlabula e bohlokoa haholo hobane e ka li thibela ho li ja. Sena se ka ba thusa ho boloka 'mele o pholile hape o phetse hantle, haholo-holo matsatsing a lehlabula.
Maro a phetseng hantle ho fokotsa mocheso oa 'mele e ngotsoe ke: Amrisha
Haeba u ikemiselitse ho tseba ka lijo tse holimo tsa India tse eketsang mocheso oa 'mele nakong ea lehlabula, lintlha tse latelang li ka u thusa haholo.
Li-Cold Drink / Liquid
Le ha e le lino tse metsi, haholo-holo lino-mapholi, li latsoa serame, litlamorao tsa tsona ha li tšoane. Ho ea ka lingaka le litsebi tsa phepo, lino-mapholi tsena le lijo tse batang li lebisa phelisong e mpe ea methapo ea mali. Sena se ka lebisa liphellong tse mpe qetellong. Li boetse li kena-kenana le ho fufuleloa le tšilo ea lijo le ho fokotsa sekhahla sa tsona.
Joalokaha ho fufuleloa le tšilo ea lijo e le liketsahalo tsa tlhaho tsa ho pholisa 'mele, ka hona sena se ka eketsa mocheso oa' mele hampe. U hloka ho qoba ho nka lijo tse eketsang mocheso oa 'mele.
Lijo tse nang le oli
Haeba o batla tlhaiso-leseling e nepahetseng ka lijo tse holimo tsa India tse eketsang mocheso oa 'mele nakong ea lehlabula, o tlameha ho emisa ho ja lijo tse nang le oli hantle.
Ts'ebeliso ea lijo tsena hangata e senya lits'ebetso tsa tlhaho tsa metabolism. E fella ka mokhathala le boemo bo tlase ba ho tsepamisa mohopolo. Batho le bona ba na le litlamorao tse mpe tsa pono.
Lijo tse monate
Har'a lijo tse eketsang mocheso oa 'mele, lijo tse nokiloeng ka linoko ke tsona tsa bohlokoahali. Le ha linoko li etsa hore lijo li be monate, hangata li etsa hore ho be thata ho cheka. Bothata nakong ea tšilo ea lijo hangata bo lebisa ho metabolism e fokotsehileng kapa e theotsoeng. E eketsa mocheso oa 'mele. Leha ho le joalo, sena se ka lebisa maemong a bophelo bo bobe a ka lebisang ho hloleha ha pelo le botenya.
Joala le Caffeine
Ho noa joala haholo le caffeine ho ka ba kotsi haholo 'meleng. Tsena li lekantsoe e le e 'ngoe ea lijo tse holimo tsa India tse eketsang mocheso oa' mele nakong ea lehlabula. Lingaka li lula li thibela tšebeliso ea k'hafeine nakong ea lehlabula.
Batho ba hloka ho qoba tšebeliso ea eona ka hohle kamoo ho ka khonehang. Mabapi le joala, ho kotsi ho 'mele oa motho ho pholletsa le linako tsohle tsa selemo. E siea phello e chefo 'meleng.
Ho feta moo, li kentse tsoekere le lithibelo tse ling tse etsang lijo tsena tse eketsang mocheso oa 'mele. Li ba kotsi le ho feta ha li ntse li eketsa mocheso ho tsoa kahare, mme seo se ka lebisa ho litlamorao tse mpe kannete.
Haeba u ikemiselitse ho lula u phetse hantle 'meleng le ho phela hantle' meleng lehlabuleng, u tlameha ho tseba ka lijo tse holimo tsa India tse eketsang mocheso oa 'mele nakong ea lehlabula. U hloka ho noa metsi a mangata joalo ka ha ho laetsoe ke lingaka le lingaka tse ling.
Joalokaha ho khothalelitsoe, o hloka ho nka bonyane lilithara tse tharo tsa metsi ka letsatsi ntle le ho tsilatsila. Sena se ka u thusa ho fumana metabolism e matla mme 'mele oa hau o ka lula o pholile hape o phetse hantle. U hloka ho ja meroho le litholoana tse tala lijong tsa hau letsatsi le leng le le leng.
