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Selemo se seng le se seng, ho ketekoa Letsatsi la Machaba la Tee 'me selemong sena le ketekoa ka la 15 Tšitoe, ho latela UN (UN). Letsatsi la Machaba la Tee le ikemiselitse ho tsebisa batho nalane e telele le bohlokoa ba setso le moruo oa tee lefatšeng ka bophara.
Linaheng tse ling tse hlahisang tee, joalo ka India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda le Tanzania, Letsatsi la machaba la tee le ile la ketekoa ka la 15 Tšitoe - qeto e qalileng ka 2005.
Tee e tala e entsoeng ka semela sa Camellia sinensis e tumme har'a bongata ka lilemo tse mashome a 'maloa ka melemo ea eona e boletsoeng haholo ka tsa bophelo bo botle, ekaba ho theola boima ba' mele, ho ruruha kapa ho ruruha.
Tee e na le motsoako oa metsoako ea polyphenolic e kang flavanols, flavonoids le phenolic acid, tse nang le li-antioxidants tse khethehileng tse thusang bophelo ba hau ka kakaretso. Liphuputso tse ngata li tšehetsa phello e ntle ea tee e tala bophelong ba motho.
O mong oa melemo e tsebahalang haholo ea tee e tala ke hore e thusa ho fokotsa boima ba 'mele bo phetseng hantle - e leng le leng la mabaka a mantlha a ho tsebahala. Re lokela ho khetha ho noa tee e tala neng? Hangata, batho ba khetha ho noa kopi ea tee e chesang hoseng. Empa, o tla makala ho tseba hore ho na le le melemo e 'maloa ea ho noa tee e tala le pele u robala.
Ho qala letsatsi le mahlahahlaha, tee e tala pele a robala, e bile khetho e ntle haholo bosiung bo fetileng. Seo u se jang le seo u se noang pele u robala se na le litlamorao tse mpe bophelong ba hau. Ho ba le tee e tala pele u robala ho molemo haholo, kaha e na le melemo e 'maloa ea bophelo bo botle. Tsamaea ka lintlha tse latelang ho tseba haholoanyane ka melemo ena ea bophelo bo botle.
1. E ntlafatsa boroko ba hau
Ho beha tee e tala pele u robala ho ka u thusa ho sebetsana le mathata a amanang le boroko joaloka ho hlobaela. Motsoako oa L-theanine ka tee e tala, amino acid e u thusa ho phomola le ho fokotsa ho tšoenyeha. Sena le sona se tla ntlafatsa boleng ba boroko ba hau [1] .
Ho ea ka phuputso, ho ile ha boleloa hore ho noa kopi ea tee e tala hora e le 'ngoe pele nako ea hau ea boroko e ka u thusa ho robala le ho tsoha u ikutloa u khatholitsoe [pedi] .
2. E o boloka o phutholohile
Ona ke o mong oa melemo ea bohlokoahali ea ho ba le tee e tala pele u robala [3] . Caffeine e teeng ena e ntlafatsa tšebetso ea boko ba hau. Ntle le moo, amino acid, L-theanine, e u fa phomolo e ntle matšoenyehong mme e etsa hore u phutholohe hape u khobe matšoafo [4] .
3. Ho ntlafatsa metabolism ea hau
Lithuto tse 'maloa tsa bongaka li pakile hore boroko bo nepahetseng ntle le tšitiso efe kapa efe bo ka thusa ho ntlafatsa metabolism ea hau [5] [6] . Ho ba le tee e tala ho ka u thusa ho ntlafatsa metabolism ea hau, e leng eona e ka thusang ho khothaletsa potoloho e ntle ea boroko [7] .
4. E fokotsa likotsi tsa mokakallane
Ha u ntse u batla melemo ea ho noa tee e tala pele u robala, sena se bohlokoa. Nakong ea phetoho ea selemo, u pepesehela feberu ea vaerase haholo. Polyphenol ka tee e tala e thibela tlhaselo ea vaerase mme e u boloka hole le ntaramane. Ho ba le eona bosiu ho ka fokotsa menyetla ea feberu ho fihla ho liperesente tse 75 [8] .
5. E tlosa chefo 'meleng oa hau
Ho ba le tee e tala bosiu ho hlasimolla mantle a hao hoseng 'me ho thusa ho felisa litšila tsohle tsa' mele. Phallo ea litšila e bolela tokollo e ngata ea chefo, ke lona lebaka la mafu a 'maloa [9] . Noa tee e tala kamora 'lijo tsa hau tsa mantsiboea' me u netefatse hore ha u na letho kamora moo ho fihlela hoseng.
6. E ntlafatsa bophelo ba hau ba pelo
Haholo-holo ha u tahiloe bosiu, ho thoe tee e tala e thusa ho fokotsa monyetla oa ho fumana lefu la pelo [9] . Ho latela liphuputso tse entsoeng Univesithing ea Harvard, ho netefalitsoe hore tee e tala pele e robala e ka fokotsa menyetla ea lefu la pelo le methapo. [10] . Phuputso e boetse e bontšitse hore tee ena e kanna ea fokotsa LDL cholesterol le triglycerides [leshome le motso o mong] .
7. E ntlafatsa bophelo ba hau ba meno
Ho nkha hampe hoseng ha ho letho leo re sa le utloeng. Bosiu, molomo oa hau o tla tsamaisoa haholo ke libaktheria tsa ho ruruha le tse kotsi, tse hlahisang moea oa moea o sa hloekang hoseng. Ho qoba sena le ho ntlafatsa bophelo bo botle ba meno, noa kopi ea tee e tala bosiu [12] .
Motsoako o bitsoang catechins le li-antioxidants ka tee e tala li thibela kholo ea libaktheria tse kotsi molomong oa hau.
8. Chesa Mafura
Ho noa tee e tala pele u robala ho ka potlakisa metabolism ea hau, eo ha e kopantsoe le ho robala hantle e ka ntlafatsang metabolism ea hau ka botlalo (lithuto tse ling li re e eketseha ka liperesente tsa 4). Hona, ho matlafatsa thepa ea thermogenic ka har'a tee e tala, e khothalletsang ho chesa mafura [13] .
Leha ho le joalo, Hlokomela Litaba tsa Caffeine
Ho noa tee e tala bosiu ho boetse ho na le linako tse 'maloa tsa ho theoha, ke hore, k'hafeine e ka har'a tee e ka sitisa motho ho robala, ea u thatafalletsa ho robala. Liphuputso tse ling li tiisa hore, hore seno se se ke sa sitisa boroko, etsa bonnete ba hore ha u noe linoelo tse fetang e le 'ngoe [14] .
Nako e ntle ea ho noa tee e tala pele u robala ke efe?
Ho noa senoelo sa tee e tala pele u robala pele ho nako ke tšenyo feela. Hora pele ho nako ea ho robala ke nako e loketseng ea ho noa tee e tala, kaha e ka u lumella ho tšolla senya ea hao ebe u lumella seno hore se lule 'meleng oa hao pele u koala mahlo.
Ka Tsebiso ea ho Qetela…
Ho noa tee e tala pele u robala ho ka u fa melemo e mengata e makatsang ea bophelo bo botle - kelellong le 'meleng. Leha ho le joalo, hlokomela bongata le nako ea ts'ebeliso. U ka leka tee ea lavender, tee ea Valerian, tee ea Chaga kapa tee ea chamomile bakeng sa boleng bo ntlafetseng ba boroko.
Susan JenniferPhysiotherapistBenghali ba Physiotherapy Tseba ho feta
