Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Likharenate li nkoa e le se seng sa litholoana tse matlafatsang ka ho fetisisa. Haeba u ka ima, ka sebele u tla batla ho ipha lijo tse matlafatsang le tse matlafatsang ka ho fetisisa. Sebakeng sa ho lumela seo ba bang ba se buang ka seo ba lokelang ho se ja le seo ba sa lokelang ho se ja, o lokela ho iketsetsa lipatlisiso tse nyane mme o itokisetse chate ea phepo e nepahetseng.
U kanna ua ba le maikutlo a fapaneng ka ho ja likharenate nakong ea bokhachane. E mong le e mong o tla ba le likhopolo tsa hae ho tiisa seo ba se lumelang le ho se latela. Leha ho le joalo, ho hlokahala haholo hore o bale linnete tsa ho ja kharenate ha o lebelletse.
Phepo e nepahetseng e kenella ka likharenate
Haeba u imme 'me u batla ho iphepa ka mokhoa o phahameng ka ho fetisisa, ka sebele u ka be u ile oa nahana ka ts'ebeliso ea likharenate. Ba bangata ba rata likharenate bakeng sa tatso ea eona e monate hape ha e ntse e fetoha e 'ngoe ea mekhoa e metle ka ho fetisisa ho li-snacks tse nang le khalori bakeng sa bohloko ba hau ba tlala.
Lingaka ha li so ka li eletsa khahlano le ho ja likharenate, ntle le haeba o na le bothata bo itseng ba bophelo bo joalo ka ho ba alejiki ho eona. Ho seng joalo ha ho na lebaka le ikhethang la hore na hobaneng mokhachane a sa lokela ho ja kharenate, haholoholo ha a nahana ka hore na e ka o fa joang le lesea la hau le e-so hlahe limatlafatsi tse 'maloa.
Haeba u imme 'me u lakatsa ho hong ho monate, joale u senyane feela ho nka kharenate, kapa u ka khetha ho ba le lero la kharenate, ka tsela ena u tla netefatsa hore le uena u lula u noselitsoe hantle.
Tlhokahalo ea phepo e nepahetseng nakong ea bokhachane
Ho boletsoe hore mokhachane o hloka likhalori tse eketsehileng tse ka bang 300 ka letsatsi, haholo-holo ho li-trimestara tsa hae tsa bobeli le tsa boraro. Uena, ha u le moimana, u hloka limatlafatsi tse ngata. Kahoo, ho molemo ho kopanya khalori le phepo e nepahetseng ka ho sebelisoa ha likharenate, tse seng monate feela empa hape li fana ka melemo e mengata ea bophelo bo botle nakong ea bokhachane.
U rua molemo joang ka ho ja likharenate nakong ea bokhachane?
Bala ho tseba melemo e meng ea bophelo ea likharenate nakong ea bokhachane.
• Mathata a amanang le mala a atile nakong ea bokhachane. Haholo-holo nakong ea trimester ea ho qetela ea bokhachane, o kanna oa ba le mathata a linako tse 'maloa tsa ho sokela. Ho kenyelletsa lijo tse nang le fiber lijong tsa hau ke tsela e molemohali ea ho rarolla mathata a joalo. Likharenate ke mohloli o ruileng oa faeba mme ho ba le halofo ea senoelo sa peo ea kharenate ho tla netefatsa hore mantle a hao a laoloa hantle, a u lokolle matšoenyehong a amanang le popelo.
• Ho fumanoa hore ke bakhachane ba bangata ba nang le phokolo ea mali. Haeba u na le phokolo ea mali nakong ea bokhachane, hammoho le lisebelisoa tsa tšepe tse u eletsitsoeng ke ngaka, u lokela ho eketsa phepelo ea lijo tse nang le tšepe, tse tla thusa hemoglobin ea hau hore e nyolohele setloaeling. Ho haelloa ke tšepe nakong ea bokhachane ho ka lebisa litabeng tse 'maloa tse kang mosebetsi oa pele ho nako le lesea le hlahang le le boima ba' mele. Ho ja likharenate ho ka netefatsa hore o boloka phepelo e hlokahalang ea tšepe ea letsatsi le letsatsi lijong tsa hau.
• Ho monya tšepe ho hloka vithamine C 'meleng oa hau. Likharenate ke mohloli o enneng oa vithamine C mme ho ba le tsona ka bongata ho tla netefatsa hore 'mele oa hau o khona ho monya tšepe ho tsoa ho li-supplements hammoho le mehloli ea lijo e nang le tšepe ka mokhoa o motle.
Likotsi Tse Amanang le Tšebeliso ea Likharenate Nakong ea Boimana
Kaha joale re tseba melemo ea bophelo bo botle ea ho kenyelletsa likharenate lijong tsa hau tsa bokhachane, ha re shebeng likotsi tse amanang le ho noa ha tholoana ena.
• Mosebetsi oa pele ho nako ka lebaka la ho honyela ho ka susumetsoa ke ho kenoa ha kharenate, kahoo qoba ho e ja.
• Likharenate haeba li jeoa ka mokhoa oa lero li lokela ho ba tse fokolang, kaha li na le likhalori tse ngata.
• Haeba u noa moriana ofe kapa ofe, ntle le litlatsetso tse tloaelehileng tse kang iron le calcium, nakong ea bokhachane, ho hotle ho botsa ngaka hore na o ntse o ka tsoela pele ho ja likharenate kapa che. Ha e le hantle, likharenate li lokela ho qojoa haeba u sebelisa meriana e kang e tšesang mali kapa meriana ea khatello ea mali.
Likharenate li sebeletsa Litlhoko tsa phepo e nepahetseng nakong ea bokhachane
Ha o le moimana, 'mele oa hau o hloka limatlafatsi tse' maloa tse kang calcium, vithamine D, iron, protein le folate. Halofo-kopi ea kharenate e ka u fa li-calories tse 72 le limiligrama tse 9 ho tsoa ho limiligrama tse 1000 tsa calcium tseo 'mele oa hau o li hlokang letsatsi le letsatsi.
Palo ena ea kharenate e tla u fa li-milligram tse 0,26 ho tsoa ho milligram tse 27 tsa tšepe ea letsatsi le letsatsi, li-micrograms tse 33 tsa folate ho tsoa ho li-micrograms tse 800 tse hlokoang ka letsatsi le ligrama tse 1,45 tsa grama e 71 ea tlhoko ea letsatsi le letsatsi ea protheine.
Halofo-kopi ea kharenate e boetse e fa 'mele oa hau limiligrama tse 8.9 tsa vithamine ea C, e le hore' mele oa hau o ka monya tšepe habonolo ha e jeoa le ho tlatsetsoa.
Ho ja kharenate ka mofuta oa litholoana kapa joalo ka lero ho ka u tsoela molemo ka litsela tse fetang e le 'ngoe, haholo-holo haeba u imme. Leha ho le joalo, haeba u na le lintho tse u tšoenyang, botsa ngaka 'me haeba u fuoe menoana e meholo, tsoela pele' me u je tholoana ena e monate ka hohle kamoo u batlang.
