Na Makhana o Molemo Bakeng sa Batho ba Tsoekere?

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Peo ea Lotus, eo hape e bitsoang linate tsa phokojoe, e tsoa semeleng se bitsoang Euryale ferox se holang ka tlhaho matamong le libakeng tse mongobo. Ke peo e jeoang e ka jeoang e phehiloe kapa e le tala. Peo ena e ananeloa bakeng sa matla a eona a phepo le pholiso merianeng ea China le Ayurveda.

India, peo ea lotus hangata e bitsoa makhana mme e fumane sebaka meketeng ea bolumeli le lijaneng. Peo ena ea lotus e ananeloa bakeng sa melemo ea eona ea bophelo bo botle ba bophelo bo botle, e kenyeletsang ho thusa ho theola boima ba 'mele, ho laola maemo a tsoekere maling le ho thibela botsofali ^[1] .

Makhana ke mohloli o motle oa livithamini le liminerale tse kang calcium, iron, magnesium, zinc, koporo, phosphorus, potasiamo, manganese, vithamine B6 le folate.

Sengoliloeng sena se tla shebana le kamoo makhana a leng molemo ho batho ba nang le lefu la tsoekere.

Makhana Bakeng sa Batho ba nang le lefu la tsoekere

Kaha ke lijo tse nang le li-glycemic index tse tlase, makhana a ka thusa ho laola maemo a tsoekere maling hantle. Ho ea ka phuputso ea lipatlisiso, makhana e na le fiber e ngata, liprotheine, lik'habohaedreite mme e bonts'a ts'ebetso ea hypoglycemic eo ho thoeng e bapala karolo ea bohlokoa ho laoleng sephiri sa insulin ^[pedi] . Kahoo, ho ja peo ho ka thusa ho ntlafatsa mamello ea tsoekere le ho thibela spike maemong a tsoekere ea mali.

Ho feta moo, bongata bo phahameng ba magnesium le sodium e tlase ho makhana bo na le phello e ntle ho laoleng lefu la tsoekere le botenya. Kaha, batho ba nang le lefu la tsoekere ba na le menyetla e phahameng ea ho tšoaroa ke lefu la pelo, lintlha tse phahameng tsa magnesium li ka thusa ho ntlafatsa oksijene le phallo ea mali 'meleng. Sena le sona se fokotsa menyetla ea lefu la pelo.

Phuputso e phatlalalitsoeng ho World Journal Of Diabetes e bonts'a hore ho ja haholo ka magnesium ho ka thusa batho ba nang le lefu la tsoekere la mofuta oa 2 ^[3] . Ntle le moo, batho ba nang le lefu lena ba nang le khaello ea magnesium ba na le monyetla oa ho ba le mathata. Kahoo, ho kenyelletsa makhana e le karolo ea morero oa hau oa phepo ea lefu la tsoekere ho ka thusa ho sebetsana le lefu lena hantle.

Mokhoa oa ho ja Makhana bakeng sa lefu la tsoekere

Makhana e ka jeoa e le tala, e besitsoe kapa e fatiloe. Peo e ineloa ka metsing bosiu bo le bong ebe e eketsoa sopho, lisalate kapa lijana tse ling tse tsoekere tse kang kheer le lipompong.

Makhana e halikiloeng e omileng ke khetho e ntle ka ho fetisisa bakeng sa batho ba nang le lefu la tsoekere. Li phehe ka pane ho fihlela li le sootho hanyane ebe u li ja e le seneke.

Hlokomela: Haeba u na le lefu la tsoekere, bua le ngaka pele u kenyelletsa makhana lijong tsa hau.

1. [1]Grover, J. K., Yadav, S., & Vats, V. (2002). Limela tsa meriana tsa India tse nang le bokhoni bo khahlanong le lefu la tsoekere Journal ea ethnopharmacology, 81 (1), 81-100.
2. [pedi]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Tlhatlhobo ea ts'ebetso ea hypoglycemic ea likarolo tse sa tloaelehang lipeo tsa Nelumbo nucifera ho lefu la tsoekere le bakoang ke streptozotocin ho likhoto. Biological trace element element, 138 (1-3), 226-237.
3. [3]Barbagallo, M., & Dominguez, L. J. (2015). Magnesium le mofuta oa lefu la tsoekere la 2. Koranta ea lefats'e ea lefu la tsoekere, 6 (10), 1152-1157.

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