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Ha ho pelaelo hore mechini e hatakelang mechini ke mehato e metle ka ho fetisisa ea ho ikoetlisa ka tlung. Empa, ho bohlokoa ho tseba hore ho sebelisa treadmill ka tsela ea eona e nepahetseng ho bohlokoa ho boloka bophelo ba lengole la hao. Ho sebelisa treadmill ka nako e telele kapa ho matha ka treadmill ka boemo bo fosahetseng ho ka lematsa mangole a hau.
Ho na le li-tendon le li-ligament haufi le mangole a hau tse hokahanang le mesifa. Tsena ke meaho e thata haholo, e le hore ts'enyo efe kapa efe ho tsona e ka mpefatsa boemo.
Kotsi e tloaelehileng haholo ea lengole e ka bang teng ho basebelisi ba treadmill ke lengole la semathi kapa bohloko kamora khubu ea lengole, e etsahalang ka lebaka la khohlano ea lefufuru.
Na treadmill e kotsi mangoleng? Ena ke pelaelo e tloaelehileng batho ba bangata ba e sebelisang khafetsa. Ho mathela kantle ho ka baka mefuta e mengata ea likotsi tsa lengole, empa ha re sebelisa treadmill, menyetla e mengata.
Ho sebelisa treadmill ka nepo ke ntlha ea bohlokoa. Hape, pele u tsamaea kapa u matha treadmill, u ka tlameha ho ea ngakeng ho etsa bonnete ba hore u tšoaneleha ho etsa joalo, haholo haeba u e-na le bohloko ba lengole.
Potso ea hore na treadmill e kotsi mangoleng kapa che e ka u fa likarabo tse fapaneng. Empa, ho nka mehato e nepahetseng ho ka u boloka u sireletsehile. Mona, re tla tšohla ka tse ling tsa mehato ea ho itšireletsa ho sebelisa treadmill, ntle le ho senya mangole a hau.
Sebelisa Tšehetso ea Knee
Haeba u e-na le bohloko ba lengole, ho molemo ho sebelisa tšehetso ea lengole pele u sebelisa treadmill. Fumana maikutlo a ngaka ea hau mabapi le hore na u ka sebelisa treadmill bakeng sa ho tsamaea kapa ho matha. Ts'ehetso ea mangole e tla thusa ho boloka mesifa e pota-potile lengole, e etse hore ho be bonolo ho tsamaisa manonyeletso ntle le bohloko.
Shebella Nako
Na treadmill e kotsi mangoleng? Tseba hore ntho e ngata haholo e ka ba kotsi. Ho matha kapa ho tsamaea u sa khaotse holim'a treadmill nako e fetang halofo ea hora ha se tloaelo e ntle. Sena se tla beha khatello e eketsehileng manonyellong a hau.
Sebelisa selekanyi sa nako ho beha nako. Hape, hopola ho khetha lebelo le u loketseng haholo.
Boloka Boemo bo Botle
Phapang e ka sehloohong lipakeng tsa ho ea kantle le treadmill ke boemo ba 'mele boo u bo amohelang. Treadmill e ka ba le lithibelo tse ling tsa ho tsamaisa matsoho ka bolokolohi le ho holisa maoto. Ho fa khatello e eketsehileng karolong e ka tlase ea mmele ho sekisetsa sena ho ka baka bohloko ba mangole. Hangata hona ke bothata ho ba qalang ba sebelisang treadmill.
Ho Matlafatsa 'Mele o tlase
Ho tsepamisa maikutlo haholo ho matlafatso ea mmele o tlase ke e 'ngoe ea litsela tse sebetsang tsa ho matlafatsa mangole a hau. U ka nka maikutlo a setsebi sa 'mele kapa mokoetlisi oa ho ikoetlisa ho fumana tharollo e nepahetseng e lumellanang le boemo ba hau ba bophelo bo botle.
Botsa ngaka ea hau
Na ho tsamaea ka treadmill ho fosahetse mangoleng, ho ka arajoa ke ngaka ea hau kamora ho hlahloba bophelo ba hau. Ho bohlokoa ho buisana le ngaka pele o qala ho ikoetlisa ka treadmill, haholoholo haeba o na le mathata a mangole.
Haeba u kile ua buuoa ka mangole, le ka mohla u se ke ua sebelisa treadmill ntle le tumello ea ngaka. Maemo a mang a kang ramatiki ea lefu la masapo le ona a lokela ho fuoa tlhokomelo e eketsehileng.
Ka hona, potso haeba ho tsamaea ka treadmill e fosahetse mangoleng kapa che, ha e sa tla hlola e ba taba ea ho tšoenyeha haeba u latela likeletso tsena.
