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Kaddu ki sabzi ke risepe ea moetlo ea India e ntlafalitsoeng nakong ea mekete. Petha sabzi e ka lokisoa ka litsela tse fapaneng, mme sebaka ka seng India se na le mokhoa oa sona. Haeba u morati oa mokopu, chese ena e ommeng ea mokopu e ka ba moriana mpeng ea hau.
Pethe ki Sabzi e entsoe ka ho pheha mekopu ea mokopu ka bongata ba linoko ho e fa monko o monate le tatso. Ho loma ha kaddu ki sabzi ho tla u fa monate oa mokopu, hammoho le ho phatloha ha litatso tse tsoang ho linoko tse ekelitsoeng.
Kaddu ka boeona e na le melemo e mengata ea bophelo bo botle ka hona risepe ena ke pokello e phethahetseng ea bophelo bo botle le tatso. Kaddu ki sabzi ke risepe e potlakileng ho itokisetsa 'me e ka etsoa ka boikitlaetso. Le linoko tse sebelisoang ke linoko tse tloaelehileng tsa ho pheha hae ka hona e etsa hore ts'ebetso ea sejana sena se be le mathata.
K'honthinente ea ho pheha sopho e ommeng ea mokopu ka video e lateloang ke mohato o latellanang mohato ka mohato le litšoantšo.
KADDU KI SABZI VIDEO RECIPE
KADDU KI SABZI RECIPE | MOKHOA OA HO ETSA LITLHAKU TSE KHOLO | PETHE KI SABZI RECIPE | PHEKA RETS'ELA | KATTA MEETHA KADDU RECIPE Kaddu Ki Sabzi Recipe | Mokhoa oa ho etsa mokopu Curry | Recipe ea Pethe Ki Sabzi | Recipe ea Petha | Katta Meetha Kaddu Recipe Prep Time 10 Mins Cook Time 15M Kakaretso ea Nako 25 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 4
Lisebelisoa-
Kaddu (mokopu) - 250 g
Oli - 3 tbsp
Hing - pinch
Jeera - 1 tsp
Peo ea Methi (peo ea fenugreek) - 3 tsp
Khemere (grated) - 1 tsp
Letsoai la rock ho latsoa
Phofo ea turmeric - ½ tsp
Phofo e khubelu ea chilli - 1 tsp
Phofo ea Dhaniya - 2 tsp
Garam masala - 1 tsp
Tsoekere - 2 tsp
Amchur phofo - 1 tsp
Chillies e tala (e khaotsoe) - ½ tbsp
Makhasi a Coriander (a khethiloeng) - 1 tbsp
Mokhoa oa ho Itokisetsa-
1. Nka kaddu, tlosa lipeo ebe u li khaola likotoana tse kholo.
2. Ebola letlalo ebe u li khaola likotoana tse nyane.
3. Kenya oli ka pane e futhumetseng.
4. Eketsa hing le jeera.
5. Kenya peo ea methi 'me u tsoe hantle.
6. Kenya ginger le likotoana tsa kaddu tse sehiloeng.
7. Hlohlelletsa hantle 'me u lumelle hore e phehe metsotso e 2.
8. Kenya letsoai la rock ebe u kopanya hantle.
9. E koahele ka sekwahelo 'me u e lumelle hore e phehe ka lelakabe le mahareng metsotso e 2.
10. Tlosa sekwahelo ebe u eketsa phofo ea turmeric.
11. Ka nako eo eketsa phofo e khubelu ea chilli le phofo ea dhaniya.
12. Kenya letsoai la masala le tsoekere.
13. Kopanya hantle 'me u koahele ka sekwahelo hape.
14. E lumella ho pheha metsotso e 5-7.
15. Tlosa sekwahelo ebe u eketsa phofo ea amchur.
16. Kenya pepere e tala le makhasi a coriander.
17. Tima setofo ebe u sebeletsa se chesang.
- 1. Letsoai le tloaelehileng le ka sebelisoa sebakeng sa letsoai la lefika, haeba le sa lokisetsoa ho hlatsuoa.
- 2. U ka sebelisa jaggery sebakeng sa tsoekere ho eketsa tatso.
- 3. O ka boloka peo ea mokopu ho fapana le ho e lahla. Li omise ebe u li ja le lijo-thollo kapa lisalate, kaha li na le melemo ea bophelo bo botle.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 56 cal
- Mafura - 2 g
- Liprotheine - 2 g
- Li-carbohydrate - 11 g
- Tsoekere - 6 g
- Faeba - 2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KADDU KI SABZI
1. Nka kaddu, tlosa lipeo ebe u li khaola likotoana tse kholo.
2. Ebola letlalo ebe u li khaola likotoana tse nyane.
3. Kenya oli ka pane e futhumetseng.
4. Eketsa hing le jeera.
5. Kenya peo ea methi 'me u tsoe hantle.
6. Kenya ginger le likotoana tsa kaddu tse sehiloeng.
7. Hlohlelletsa hantle 'me u lumelle hore e phehe metsotso e 2.
8. Kenya letsoai la rock ebe u kopanya hantle.
9. E koahele ka sekwahelo 'me u e lumelle hore e phehe ka lelakabe le mahareng metsotso e 2.
10. Tlosa sekwahelo ebe u eketsa phofo ea turmeric.
11. Ka nako eo eketsa phofo e khubelu ea chilli le phofo ea dhaniya.
12. Kenya letsoai la masala le tsoekere.
13. Kopanya hantle 'me u koahele ka sekwahelo hape.
14. E lumella ho pheha metsotso e 5-7.
15. Tlosa sekwahelo ebe u eketsa phofo ea amchur.
16. Kenya pepere e tala le makhasi a coriander.
17. Tima setofo ebe u sebeletsa se chesang.
