Koetliso e Felletseng ea Kareena Kapoor ea Yoga

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho ikoetlisa ha Kareena Kapoor ho ile ha buuoa haholo ka eena ha a ne a theola boima ba 'mele lilemong tse' maloa tse fetileng. Kareena esale e le ngoanana ea nonneng haholo 'me o ile a theola haholo bakeng sa baesekopo' Tashan '. Ebile o sebelisitse yoga bakeng sa ho theola boima ba 'mele hantle hoo a ileng a theoha a ba boholo ba zero! Ke ka hona batho ba bangata ba ka ratang ho tseba lekunutu la boikoetliso ba yoga ba Kareena Kapoor.

Ho lumeloa hore boikoetliso ba yoga ba Kareena Kapoor bo bitsoa yoga e chesang kapa yoga ea Bikram. Mofuta ona oa yoga o bitsoa yoga e chesang hobane e etsoa ka phapusing e nang le mocheso le mongobo o eketsehileng. Mefuta e tloaelehileng ea yoga e sebelisoa ka phapusing e futhumetseng ho fihlela 105 degree F mme e na le mongobo oa 40%. Mocheso o eketsehileng le mongobo oa kamoreng li thusa ho otlolla mesifa ea hau mme nako ea ho futhumala e ba khuts'oane.

Koetliso ea yoga ea Kareena Kapoor e na le metsotso e 90 ea yoga e matla ka kamoreng e futhumetseng. O ne a ikoetlisa ka tsela e ikhethileng ea yoga ka mor'a moo, hape o ile a etsa ts'ebetso ea ho phomola ka ho thuisa. Koetliso ea yoga ea Kareena Kapoor e phethile ka ho etsa pranayama le kapalbhati tseo ka bobeli e leng boikoetliso ba ho hema.

Mona ke mekhoa le mehato e bonolo ea yoga eo u lokelang ho e latela ho leka boikoetliso ba yoga ba Kareena Kapoor.

Kamore e futhumetseng

Mofuta oa yoga o bitsoang Kareena Kapoor o ne o etsoa ka kamoreng e futhumetseng le e mongobo. O ka bulela hitara ka kamoreng ea hau ea boikoetliso empa etsa bonnete ba hore o boloka mocheso o nepahetseng.

Iphuthumatsa

Mofuthu o ba bonolo haholo ka lebaka la kamore e futhumetseng. Mofuthu ke letoto la boikoetliso bo otlollang esita le boikoetliso bo bong ba pelo joaloka ho matha treadmill.

Surya Namaskara

Surya namaskara ke karolo ea bohlokoahali ea yoga ea matla. E sebetsa karolong e ngoe le e ngoe ea 'mele oa hau, ka hona, ena ke yoga ea pele e latelang mofuthu.

Naukasana

Naukasana kapa pose ea sekepe e etsoa ho tlosa mafura a mpeng. U tlameha ho phahamisa 'mele le maoto a hau a holimo ho etsa sekepe. E otlolla mesifa ea hau ea mpeng mme e o thusa ho fumana mpa e sephara.

Bhujangasana

Bhujangasana e boetse e bitsoa pose ea Cobra. Bakeng sa boemo bona ba yoga o tlameha ho boloka mmele oa hau o tlase o khutsitse mme o phahamise 'mele oa hau o kaholimo joalo ka hlooho ea noha. Poso ena ea yoga e matlafatsa mesifa ea hau ea morao.

Parvatsana

Bakeng sa boemo ba Parvatsana kapa Thaba u tlameha ho lula ka har'a lotus ebe u otlolla matsoho holimo ho ba bokella joalo ka thaba. Ketsahalo ena e sebetsa mesifeng ea letsoho la hao.

Lerato

Poso ena ea yoga e boetse e bitsoa pose ea mohlabani. Virabhadra asana e otlolla mesifa ea leoto mme e thusa ho theola lirope tsa hau.

Pranayama

Ena ke karolo ea ts'ebetso ea ho phomola kamora ho sebetsa. U tlameha ho lula u phutholotse maoto ebe u hema ka matla ho ntša mouoane kamora ho ikoetlisa.

Kapalbhati

Kapalbhati ke boikoetliso boo u phefumolohang ka nko ea hao 'me u ntše moea ka li-jerks tsa mpeng. Sena se u thusa ho fumana mpa e sephara. Ho thoe Kareena Kapoor o ile a etsa tse fetang 100 kapalbhatis ka letsatsi.

Horoscope Ea Hau Hosane

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang