Litholoana tsa Kiwi: Melemo ea bophelo bo botle ba bophelo bo botle, likotsi le mokhoa oa ho ja

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Na u kile ua utloa ka tholoana e bitsoang kiwi? Litholoana tsa Kiwi ke monokotšoai o monate, o tlisitsoeng ho tsoa Chaena ho ea New Zealand mathoasong a lekholo la bo20 la lilemo.

Tholoana ea kiwi e na le nama e botala bo khanyang kahare le letlalo le sootho ka ntle. E na le tatso e matlafatsang le sebopeho se bonolo le se boreleli.

Tholoana ea Kiwi e na le melemo e 'maloa ea bophelo bo botle' me re tla e tšohla sengoloeng.

Boleng ba phepo ea litholoana tsa Kiwi

100 g ea litholoana tsa kiwi e na le matla a 61 kcal hape e na le

• 1,35 g protheine
• 0,68 g mafura
• 14.86 g k'habohaedreite
• 2,7 g faeba
• 8.78 g tsoekere
• Khalase ea 41 mg
• 0,24 mg tšepe
• 311 mg potasiamo
• 93.2 mg vithamine ea C
• Vithamine A ea 68
• Vithamine K ea 37.8 mcg

Melemo ea bophelo bo botle ea litholoana tsa Kiwi

1. E ntlafatsa bophelo bo botle ba pelo

Litholoana tsa Kiwi li na le vithamine C e ngata le potasiamo tse ntle bakeng sa ho ntlafatsa bophelo bo botle ba pelo. Phuputso e bontšitse hore kiwi e jang letsatsi le leng le le leng e fokotsa menyetla ea khatello ea mali e lebisang mathateng a fapaneng a bophelo bo botle ho kenyelletsa lefu la pelo ^[1] .

2. E thusa ka tšilo ea lijo

Litholoana tsa Kiwi li na le enzyme ea proteolytic e bitsoang actinidin e tsejoang ka thepa ea eona e qhibilihisang protheine. Kiwi e boetse e na le fiber e thusang ho sila lijo. Phuputso e fumanoe hore ho ntšoa ha kiwi ho ka ntlafatsa tšilo ea lijo le ho boloka mathata a tšilo ea lijo a le haufi ^[pedi] .

3. Sireletsa mahlo

Litholoana tsa Kiwi ke mohloli o motle oa likokoana-hloko tse nang le likokoana-hloko, tse thusang ho thibela ho senyeha ha macular. Vithamine A le likhemik'hale tse nang le likokoana-hloko tse teng litholoana tsa kiwi li sireletsa mahlo mahlong a mahlo le mathata a pono, ka tsela eo li hlokomela mahlo.

4. E matlafatsa sesole sa 'mele

Boteng ba vithamine C litholoana tsa kiwi bo thusa ho matlafatsa sesole sa 'mele le ho thibela mafu. Phuputso e phatlalalitsoeng ho Canada Journal of Physiology and Pharmacology e bontšitse hore litholoana tsa kiwi li matlafatsa boits'ireletso ba mmele le ho fokotsa menyetla ea mafu a batang kapa a feberu. ^[3] .

5. E khothalletsa boroko bo monate

Phuputso e phatlalalitsoeng ho Asia Pacific Journal of Clinical Nutrition e senotse hore litholoana tsa kiwi li na le li-antioxidants tse pakiloeng hore li na le thuso bakeng sa mathata a ho robala joalo ka ho hlobaela ^[4] .

6. E fokotsa khatello ea mali

Litholoana tsa Kiwi ke tholoana e ntle haholo ho laoleng khatello ea mali. Ho latela phuputso ea 2014, lintho tse bioactive ho li-kiwis tse 3 ka letsatsi li ka thusa ho fokotsa khatello ea mali ho feta apole e le 'ngoe ka letsatsi ^[5] . Khatello ea mali e tlase e fokotsa menyetla ea ho otloa ke setorouku le lefu la pelo.

7. E thusa ho phekola asma

Batho ba nang le asthma ba lokela ho ja litholoana tsa kiwi hobane li na le phello e ntle ts'ebetsong ea matšoafo, ho latela thuto ^[6] . Litholoana tse nang le vithamine ea C e ngata joaloka kiwis li ka thusa ho fokotsa ho hema ha bana ba nang le asthma.

8. E fokotsa kotsi ea ho hoama ha mali

Kiwis e ka fokotsa kotsi ea ho hoama ha mali, ho latela phuputso e tsoang Univesithing ea Oslo. Bafuputsi ba boetse ba fumane hore ho ja li-kiwis tse peli ho isa ho tse tharo ka letsatsi ho ka fokotsa menyetla ea ho hoama ha mali ^[7] .

Ho koala mali ho ka baka tlhaselo ea pelo, ho otloa ke pelo kapa ho senya litho tse ling tsa 'mele.

9. E thibela majoe a liphio

Litholoana tsa Kiwi ke mohloli o motle oa potasiamo o hokahantsoeng le phokotso ea sebopeho sa majoe a liphio, ho theola kotsi ea ho otloa ke seterouku, ho boloka bongata ba masapo a masapo le ts'ireletso khahlano le tahlehelo ea mesifa.

10. E fana ka letlalo le phetseng hantle

Kiwis ke mohloli o motle oa vithamine C, antioxidant e qhibilihang metsing e sirelletsang letlalo tšenyo e kotsi e bakiloeng ke letsatsi, tšilafalo le mosi. Litholoana tsa Kiwi li liehisa botsofali ebile li ntlafatsa letlalo ka botlalo.

Likotsi tsa Bophelo ba Litholoana tsa Kiwi

Litholoana tsa Kiwi ke sejo se tloaelehileng sa lijo 'me se tsebahala ka ho baka tšoaetso ho batho ba itseng ^[8] . Matšoao ke makhopho a letlalo, molomo o hlohlonang, molomo le leleme le ho hlatsa.

Mekhoa ea ho Kenya Kiwis Lijong Tsa Hau

• U ka etsa lebenkele la litholoana ka ho kopanya li-kiwis, limango, phaenapole le fragole.
• Sebelisa likhae tsa kiwi tse hoammeng e le seneke kapa sopho e tsoekere.
• U ka etsa salate ea litholoana ea kiwi ebe u tšela mahe a linotši ka holimo bakeng sa monate o mong.
• Lokisetsa smoothie e tala ka sipinake, kiwi, apole le lipere.

U ka leka le risepe ea lero la lehapu la kiwi le kiwi e halikiloeng ka litholoana tse ncha le risepe ea vanilla ea ice cream.

1. [1]Collins, B. H., Horská, A., Hotten, P. M., Riddoch, C., & Collins, A. R. (2001). Kiwifruit e sireletsa khahlanong le tšenyo ea DNA ea oxidative liseleng tsa motho le in vitro Phepo e nepahetseng le mofetše, 39 (1), 148-153.
2. [pedi]Kaur, L., Rutherfurd, S. M., Moughan, P. J., Drummond, L., & Boland, M. J. (2010). Actinidin e ntlafatsa tšilo ea liprotheine tsa ka mpeng ha e hlahlojoa ho sebelisoa mofuta oa in vitro gastric digestion. Journal ea temo le khemistri ea lijo, 58 (8), 5068-5073.
3. [3]Stonehouse, W., Gammon, C. S., Beck, K. L., Conlon, C. A., von Hurst, P. R., & Kruger, R. (2012). Kiwifruit: lengolo la ngaka la rona la letsatsi le letsatsi la bophelo bo botle. Koranta ea Canada ea physiology le pharmacology, 91 (6), 442-447.
4. [4]Lin, H.H, Tsai, P. S., Fang, S. C., & Liu, J. F. (2011). Phello ea tšebeliso ea li-kiwifruit ka boleng ba boroko ho batho ba baholo ba nang le mathata a ho robala Koranta ea Asia Pacific ea phepo e nepahetseng ea bongaka, 20 (2), 169-174.
5. [5]Svendsen, M., Tonstad, S., Heggen, E., Pedersen, T. R., Seljeflot, I., Bøhn, S. K., ... & Klemsdal, T. O. (2015). Phello ea tšebeliso ea li-kiwifruit khatello ea mali lihloohong tse nang le khatello e phahameng ea mali: Phuputso e hlophisitsoeng le e laoloang khatello ea mali, 24 (1), 48-54.
6. [6]Forastiere, F., Pistelli, R., Sestini, P., Fortes, C., Renzoni, E., Rusconi, F., ... & Sehlopha se Kopanetsoeng sa SIDRIA. (2000). Ho sebelisoa ha litholoana tse ncha tse nang le vithamine C e ngata le matšoao a matlafatsang ho bana .hora, 55 (4), 283-288.
7. [7]Duttaroy, A. K., & Jørgensen, A. (2004). Litlamorao tsa tšebeliso ea litholoana tsa kiwi ho platelet aggregation le lipids tsa plasma ho baithaopi ba phetseng hantle ba batho. Maplatelet, 15 (5), 287-292.
8. [8]Lucas, J. S. A., Grimshaw, K. E., Collins, K. W. J. O., Warner, J. O., & Hourihane, J. O. B. (2004). Litholoana tsa Kiwi ke allergen ea bohlokoa 'me e amahanngoa le mekhoa e fapaneng ea ho ts'oaroa hape ha bana le batho ba baholo.

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