Tee ea Kombucha: Melemo ea Bophelo, Litla-morao le Mokhoa oa ho Etsa

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Kombucha ke tee e belisitsoeng e entsoeng ka tee, tsoekere, libaktheria le tomoso. Ho nahanoa hore tee ea Kombucha e tsoa Chaena, Japane, Russia kapa Europe Bochabela. Chaena ea khale, tee ea kombucha e ne e tsejoa e le 'Tee ea ho se shoe' 'me Japane, Russia le Europe tee eo e ananeloa ka thepa ea eona ea bongaka' me e 'nile ea sebelisoa lilemo tse likete.

Tee ea Kombucha e etsoa ka ho eketsa kokoana-hloko ea libaktheria le tomoso (SCOBY) le tsoekere ho tee e tala kapa e ntšo ebe e e lumella hore e belisoe. Nakong ea ts'ebetso ea ho belisa, tomoso e senya tsoekere e teeng ebe e ntša libaktheria tse ntle tsa probiotic. Kamora ts'ebetso ea beliso, tee ea kombucha e ba le khabone ebile e na le asene, livithamini tsa B, li-probiotic le li-enzyme [1] [pedi] .

Ka lebaka la ho belisoa, tee ea kombucha e fetoha seno se monate, se bolila hanyane ebile se fizzy seo hangata e leng 'mala o mosehla oa lamunu.

Sehloohong sena, re tla hlahloba melemo ea bophelo ea tee ea kombucha.

Melemo ea Bophelo ea Tee ea Kombucha

1. E tšehetsa bophelo bo botle ba 'mele

Tee ea Kombucha e na le li-probiotics tse ka ts'ehetsang bophelo bo botle ba 'mele. Likokoana-hloko hangata li bitsoa libaktheria tse ntle hobane li boloka mala a hao a phetse hantle ka ho fokotsa matšoao a mafu a itseng a silang lijo le ho laola likokoana-hloko tse kotsi [3] .

Leha ho le joalo, ho hlokahala lithuto tse ling ho bonts'a litlamorao tsa tee ea kombucha ho bophelo bo botle ba meno.

2. E kanna ea senya libaktheria tse kotsi

Tee ea Kombucha e na le asiti ea acetic, e ka senyang libaktheria tse kotsi [4] . Mosebetsi oa likokoana-hloko oa kombucha o entsoeng ka tee e ntšo kapa e tala o bontšitsoe ho loants'a mefuta e mengata ea libaktheria tsa likokoana-hloko le mefuta ea Candida [5] .

3. E ntlafatsa bophelo bo botle ba sebete

Liphuputso tsa liphoofolo li bontšitse hore tee ea kombucha e ka sireletsa sebete tšenyo. Phuputso ea 2019 e phatlalalitsoeng ho International Journal of Molecular Science e fumane hore tee ea kombucha e bile le phello e ntle khahlano le mafu a se nang joala a mafura litoeba. [6] [7] . Leha ho le joalo, lithuto tse ling tsa batho lia hlokahala sebakeng sena.

4. E ka fokotsa kotsi ea lefu la pelo

Ho eketseha ha li-cholesterol ho phahamisa kotsi ea lefu la pelo. Liphuputso tsa liphoofolo li bontšitse hore tee ea kombucha e ka thusa ho theola k'holeseterole ea LDL (e mpe) le ho eketsa li-cholesterol tsa HDL (tse ntle) ka likhoto tse nang le k'holeseterole e phahameng [8] . Liphuputso tse ling li hlokahala ho batho.

5. E ka fokotsa kotsi ea lefu la tsoekere

Liphuputso tsa liphoofolo li bontšitse hore tee ea kombucha e ka thusa ho sebetsana le lefu la tsoekere. Phuputso e bontšitse hore tee ea kombucha e ka ntlafatsa haholo maemo a tsoekere maling a likhoto tsa lefu la tsoekere [9] . Ho hlokahala lithuto tse ling tsa batho ho bonts'a katleho ea tee ea kombucha ho laola tsoekere maling.

6. E ka laola kotsi ea mofets'e

Liphuputso tsa li-test-tube li bontšitse hore kombucha e emisitse kholo le ho ata ha lisele tsa mofetše [10] . Phuputso e phatlalalitsoeng ho Biomedicine le Preventive Nutrition e bontšitse hore kombucha e ka thibela kholo ea lisele tsa mofetše oa senya. [leshome le motso o mong] . Phuputso e shebahala e ts'episa, empa lithuto tse ling tsa lipatlisiso li ea hlokahala.

Litla-morao tsa Tee ea Kombucha

Tee ea Kombucha e ka baka litla-morao tse mpe tse kang ho itšoara hampe, ho nyekeloa ke pelo, ho hlatsa le ho senya. Hape, haeba tee ea kombucha e lokiselitsoe ka mokhoa o sa nepahalang kapa e bolokiloe maemong a sa hloekang haholo e ka eketsa kotsi ea ts'ilafalo, e ka bakang likotsi tse 'maloa tsa bophelo bo botle [12] [13] .

Mokhoa oa ho etsa tee ea Kombucha

1. Pheha metsi ebe o a tlosa mochesong.

tse peli. Eketsa likhaba tse ntšo kapa tse tala le tsoekere 'me u e lumelle hore e nyolohele metsotso e 15, ebe u lahla mekotla ea tee.

3. Lumella tee hore e pholile ho fihlela mocheso oa kamore 'me hang ha e pholile, tšela tee ka nkho e kholo. Kenya SCOBY le kopi e le 1 ea kombucha e entsoeng pele.

Tse 'ne. Koahela nkho ka lesela le hloekileng ha u ntse u lumella moea o mong ho feta.

5. Lumella motsoako oa tee ho lula matsatsi a 7-10. Ho latela tatso ea hau u ka e boloka halelele.

Lipotso tse tloaelehileng

P. Ho sebelisoa tee efe ka kombucha?

HO. Ho sebelisoa tee e tala kapa tee e ntšo ho etsa kombucha.

P. Ke mang ea sa lokelang ho noa kombucha?

HO. Bakhachane le bo-mme ba anyesang ba lokela ho qoba ho noa kombucha.

P. Na ho lokile ho noa kombucha letsatsi le leng le le leng?

HO. Ho joalo, empa noa tee ea kombucha ka bongata bo itekanetseng.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang