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Lauki burfi ke sejo se monate se tummeng sa India Leboea se tloaetsoeng ho etsoa e le phalahari nakong ea vrat le mekete. Ghiya barfi e entsoe ka ho pheha lauki e halikiloeng, lebese le khoya le tsoekere. Hang ha e se e tenya, e beoa poleiting ebe e lumelloa hore e pholile ho etsa burfi.
Lauki joalo ka meroho e na le melemo e mengata ea bophelo bo botle 'me e loketse tšilo ea lijo. E na le fiber e ngata ea phepo ebile ke ka hona monate ona o nang le litekanyetso tse matlafatsang.
Lauki ki burfi ke risepe e bonolo ho e etsa ebile ha e nke boiteko ba hau bo bongata. Ho eketsoa ha litholoana tse ommeng ho burfi ho ntlafatsa tatso ea monate. Burfi ea lauki e lokisoa haholo nakong ea ho itima lijo le vrats.
Kahoo, haeba u labalabela ho leka risepe ena lapeng, ena ke video e lateloang ke mohato ka mohato o nang le litšoantšo tsa ho etsa lauki burfi.
LAUKI BURFI LIEKETSENG VIDEO
Setsi sa Lauki Burfi | Recipe ea Ghiya Barfi | Recipe ea Doodhi Barfi | Lauki Ki Burfi Recipe Lauki Burfi Recipe | Recipe ea Ghiya Barfi | Recipe ea Doodhi Barfi | Setsi sa Lauki Ki Burfi | Botlolo ea Gourd Burfi Recipe Nako ea ho Lokisetsa Metsotso e 10 Ho Pheha Nako 3H Kakaretso ea Nako Lihora tse 3 Metsotso e 10Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: likotoana tse 8-10
Lisebelisoa-
Lebese - 1/2 litha e le nngwe
Masimo - 1/2 (150 g)
Khoya - 1 senoelo
Litholoana tse ommeng tse omisitsoeng (tse khethiloeng) - 3 tsp
Tsoekere - 4 tbsp
Ghee - bakeng sa ho tlotsa
Mokhoa oa ho Itokisetsa-
1. Nka lauki 'me u e khaole ka halofo.
2. Ebola letlalo 'me u kere sengoathoana sa lauki.
3. Kenya lebese ka pane e futhumetseng.
4. Kenya lauki e grated.
5. Hlohlelletsa khafetsa ho qoba ho tuka tlase.
6. E lumella ho pheha metsotso e 5 ka lelakabe le bohareng.
7. Eketsa khoya u kopanye hantle.
E lumelle ho pheha metsotso e 4-5.
9. Kenya litholoana tse tsoakaneng tse ommeng le tsoekere.
10. Tsoela pele u sa khaotse 'me u e lumelle hore e phehe metsotso e 15.
11. E tlose setofong hang ha e se e tenya e bile e tiile.
12. Ho tlotsa poleiti ka ghee.
13. Kenya motsoako poleiti e tlotsitsoeng.
14. Dab hanyane ho e batalatsa.
E lumella hore e pholile nako e ka etsang lihora tse 2 ho fihlela e likela.
Khaola likotoana tse tsepameng.
17. Ebe e seha likotoana tse tshekaletseng hore e tle e be likotoana tse sekwere.
18. Sebeletsa.
- 1. O ka eketsa lebese le khutsitsoeng ho fapana le khoya., Maemong ao bongata ba tsoekere bo tlameha ho fetoloa.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 286 cal
- Mafura - 16 g
- Liprotheine - 10 g
- Li-carbohydrate - 27 g
- Tsoekere - 14 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG LAUKI BURFI
1. Nka lauki 'me u e khaole ka halofo.
2. Ebola letlalo 'me u kere sengoathoana sa lauki.
3. Kenya lebese ka pane e futhumetseng.
4. Kenya lauki e grated.
5. Hlohlelletsa khafetsa ho qoba ho tuka tlase.
6. E lumella ho pheha metsotso e 5 ka lelakabe le bohareng.
7. Eketsa khoya u kopanye hantle.
E lumelle ho pheha metsotso e 4-5.
9. Kenya litholoana tse tsoakaneng tse ommeng le tsoekere.
10. Tsoela pele u sa khaotse 'me u e lumelle hore e phehe metsotso e 15.
11. E tlose setofong hang ha e se e tenya e bile e tiile.
12. Ho tlotsa poleiti ka ghee.
13. Kenya motsoako poleiti e tlotsitsoeng.
14. Dab hanyane ho e batalatsa.
E lumella hore e pholile nako e ka etsang lihora tse 2 ho fihlela e likela.
Khaola likotoana tse tsepameng.
17. Ebe e seha likotoana tse tshekaletseng hore e tle e be likotoana tse sekwere.
18. Sebeletsa.
