Lauki Chana Dal Le Recipe ea Kokonate

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho na le lijana tse ngata tse ka phehoang ho sebelisoa lauki e phetseng hantle, e tsejoang hape e le botlolo ea botlolo. Semela sa botlolo se ruisa bophelo bo botle ka litsela tse ngata. Mohlala, botlolo ea botlolo kapa lauki e thusa ho sila lijo, 'me e thusa ho theola boima ba' mele. Hape ke e 'ngoe ea meroho e phetseng hantle e fuoang batho ba nang le lefu la tsoekere. TSEBA MELEMO EA BOPHELO BA BOTLE

Kaofela re tseba risepe ea mantlha ea ghiya ki sabji moo ghiya kapa lauki li phehiloeng ka eiee, konofolo le tamati. Leha ho le joalo, ena ke phapang e nyane eo Boldsky au fumaneng eona ho risepe ena. Leqheka la risepe ena ea lauki chana dal ke ho eketsa kokonate e khethiloeng ha u itokisetsa. Recipe ena ea lauki chana dal e khethehile hobane e na le likhechana tse monate tsa coconut tse etsang hore e latsoehe hamonate haholo. Sheba risepe.

Lauki Chana Dal Ka Recipe ea Kokonate:

E sebeletsa: tse peli

Nako ea ho itokisa: Metsotso e 10

Nako ea ho pheha: Metsotso e 30

Lisebelisoa

1.Lauki- & frac12 kg (e ebotsoeng ebe e khaola likotoana)

2. Eiee- 2 (e entsoeng)

3. Ginger le konofolo peista- 1tsp

4. Chillies e tala - 2-3 (e khaotsoe)

5. Tomate- 1 (e khaotsoe)

6. Chana dal- & frac12 kopi (e inetsoeng ka metsing)

7. Phofo ea turmeric- 1tsp

8. Pherese e khubelu ea chilli- 1tsp

9. Coriander phofo- 1tsp

10. Peo ea kumine- 1tsp

11. Oli- 1tbsp

12. Metsi- & frac12 senoelo

13. Letsoai- ho latela tatso

Motsoako o khethehileng oa Boldsky

Kokonate- 1tbsp (e hahiloeng hantle)

Amchur phofo- 1tsp

Tsamaiso

1. Ho futhumatsa oli ka moapehi oa khatello. Nako le peo ea kumine.

2. Hona joale eketsa eiee, ginger le peista ea konofolo le pepere e tala. Etsa metsotso e ka bang 2-3 ebe u pheha ka lelakabe le bohareng.

3. Kenya letsoai, phofo ea turmeric, lauki e khethiloeng ebe u pheha metsotso e meng e 2-3.

4. Ha eiee le tamati li shebahala li le bonolo, eketsa coconut, chana dal ebe u kopanya hantle.

5. Tšela halofo ea kopi ea metsi 'me u koale seapehi ka sekwahelo. Khatello ea pheha bakeng sa nako ea mololi o le mong.

6. Hang ha khatello e lokolloa, bula sekwahelo ebe u eketsa phofo ea amchur.

Lauki le chana dal tse makhethe le tse benyang tse nang le coconut li loketse ho jeoa. Sebeletsa e chesa.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang