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O na le liphaka tse tlase tse u etsang hore u itšepe? Ha u mong. Bongata ba rona re tobane le taba ena. Mabokose a fufuletsoeng haholo ke le leng la mabaka a mantlha a lithunya tse lefifi. Mabaka a mang a kenyelletsa ho kuta hangata litulong tse ka tlase, ho bokellana ha lisele tsa letlalo tse shoeleng, ho sebelisa li-deodorants haufi-ufi, ho se leka-lekane ha li-hormone le tloaelo e sa lokang ea tlhokomelo ea letlalo. Leha ho le joalo, litlolo tse katiloeng ka tlase li ama boits'epo le setaele sa rona sa ho apara.

U ka fumana lihlahisoa tse itseng limmarakeng tse ipolelang hore lia thusa, empa lik'hemik'hale tse teng ho tsona li tla lematsa letlalo ha nako e ntse e ea.

U ka ts'epa litlhare tsa lapeng ho u thusa ka bothata bona. Mme kajeno, ho Boldsky, re u tlisetsa pheko e joalo ea lapeng e ka bebofatsang lieta tsa hau. Pheko eo ea lapeng ke ho baka soda le ho e.

Soda e bakang e ntša letlalo. E tlosa lisele tsa letlalo tse shoeleng mme e nchafatsa letlalo. E na le thepa ea ho soeufatsa e thusang ho bonesa letlalo. Mefuta e thibelang likokoana-hloko ea soda e bakang e boloka libaktheria tse kotsi li le hole ebile e thusa ho boloka letlalo le phetse hantle. ^[1] Kaha e na le alkaline, e boetse e boloka pH tekano ea letlalo. ^[pedi] Ho feta moo, e thusa ho thibela monko o mobe.

Mokhoa oa ho sebelisa soda le ho feta ke ho fumana litlolo tse bobebe.

1. Peista ea Baking Soda

Mosebetsi o fetisang oa ho baka soda le ho e thusa ho tlosa lisele tsa letlalo tse shoeleng matsohong mme ka hona oa li bebofatsa.

Lisebelisoa

1 tbsp ho baka soda le ho e
2 tbsp metsi

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ho etsa pente.
Silila motsoako ka bonolo ka tlas'a matsoho ka metsotso e seng mekae.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a foofo.
Sebelisa sena makhetlo a 3-4 ka beke bakeng sa sephetho se lakatsehang.

2. Ho baka Soda ka oli ea kokonate

Oli ea coconut e boloka mongobo o koaletsoe letlalong. Motsoako oa soda ea ho baka le oli ea coconut o sebetsa hantle ho bonesa litheko tse tlase. ^[3]

Lisebelisoa

1 tbsp ho baka soda le ho e
3-4 tsp oli ea kokonate

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ho etsa pente.
Ka bonolo tšela motsoako matsohong a hao ka tlas'a metsotso e seng mekae.
E tlohele ka metsotso e 10-15.
E hlatsoe ka metsi a foofo.
Sebelisa sena makhetlo a 2 ka beke bakeng sa sephetho se lakatsehang.

3. Ho baka soda le lebese

Lebese le na le asiti ea lactic e ntšang letlalo le ho tlosa lisele tsa letlalo tse shoeleng. E boetse e khantša letlalo mme e etsa hore e be boreleli. ^[4]

Lisebelisoa

2 tsp soda
2-3 tbsp lebese le tala

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ho fumana peista.
Smear motsoako hohle liaparong tsa hao.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a foofo.
Sebelisa sena habeli ka beke bakeng sa sephetho se lakatsehang.

4. Ho baka Soda ka Lemon

Lemon e na le vithamine C e bolokang letlalo le phetse hantle. E hloekisa letlalo mme e thusa ho bonesa le ho bonesa letlalo. ^[5]

Lisebelisoa

2 tsp soda
Lero le tsoang halofo ea lemone

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ka sekotlolo.
E silille butle ka mokokotlong oa hao ka mokhoa o chitja ka metsotso e seng mekae.
E tlohele ka metsotso e 10.
E hlatsoe ka metsi a foofo.
Sebelisa sena makhetlo a 2 ka beke bakeng sa sephetho se setle.

5. Ho baka Soda ka Oli ea Vitamin E le Cornstarch

Vithamine E e na le thepa ea antioxidant mme e thibela letlalo ho senyeha. ^[6] Soda ea ho baka, hammoho le oli ea vithamine E le starch ea poone, e nang le thepa e thibelang ho ruruha ho khutsisa letlalo, e bebofatsa matsoho le ho e nchafatsa.

Lisebelisoa

& frac14 tbsp soda le ho baka
& frac12 tbsp oli ea vithamine E
& frac12 tbsp poone ea poone

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle ho etsa pente e boreleli.
Tlotsa peista ena hohle ka tlas'a liphaka tsa hao.
E tlohele ka metsotso e ka bang 10.
E hlatsoe u sebelisa metsi a foofo.
Sebelisa sena makhetlo a 2-3 ka beke.

6. Ho baka Soda le Apple Cider Vinegar

Asene ea Apple cider e ntša letlalo. E na le thepa ea antibacteria e bolokang baktheria. Sebopeho sa asiti ea asene ea apole cider ^[7] e thusa ho boloka bophelo bo botle ba letlalo le ho le bebofatsa.

Lisebelisoa

1 tsp asene ea apole
1 tsp soda

Mokhoa oa tšebeliso

Kopanya lisebelisoa ka bobeli ho etsa pente e boreleli.
Hlatsoa matsoho a hau a ka tlaase 'me u a pate.
U sebelisa pad ea k'hothone, e sebelise ka bonolo liaparong tsa hao.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a foofo.
Sebelisa sena hararo ka beke bakeng sa sephetho se lakatsehang.

7. Ho baka soda le tamati

Tomate e na le thepa ea antioxidant e sirelletsang letlalo ho tsoa tšenyo e mpe ea mahala. Vithamine C ea langa le le lej e fepa letlalo. E thusa haholo ho bonesa letlalo. ^[8]

Lisebelisoa

1 tsp soda
1 tbsp makhasi a langa le le lej

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli.
E sebelise ka tlas'a matsoho.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

8. Ho baka Soda ka Glycerin le Rose Water

Glycerin e sebetsa e le mongobo oa tlhaho ebile e thusa ho nosetsa le ho hloekisa letlalo. ^[9] Metsi a Rose a na le thepa ea bohlasoa e thusang ho hloekisa masoba a letlalo. Motsoako ona o bebofatsa liphaka tsa matsoho le ho li boloka li hloekile ebile li le mongobo.

Lisebelisoa

2 tsp soda
1 tsp glycerin
2 tbsp metsi a tsohileng

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle hantle.
Tšoaea motswako ona hohle marapong a hao.
E tlohele ka metsotso e 15 hore e ome.
E hlatsoe ka metsi a hloekileng le a fofo.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

9. Ho baka Soda ka likomkomere

Cucumber e na le metsi a mangata a bolokang letlalo le le metsi. E na le vithamine C e fanang ka phello e thobang letlalong. ^[10] Soda ea ho baka, ha e sebelisoa le likomkomere, e bebofatsa masela a ka tlase ha e ntse e a fepa.

Lisebelisoa

2 tsp soda
2-3 tbsp likomkomere makhasi ao

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ho fumana peista.
Sebelisa peista ena liaparong tsa hao.
E tlohele ka metsotso e 15-20.
E hlatsoe u sebelisa metsi a foofo.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

10. Ho baka soda le ho avocado

Avocado e na le vithamine C le E tse fepang letlalo le ho le nchafatsa. ^{[leshome le motso o mong]} Ntle le moo, e nosetsa letlalo le ho e boloka e le metsi.

Lisebelisoa

1 avocado e butsoitseng
2 tbsp ho baka soda le ho e

Mokhoa oa tšebeliso

Senya avocado e butsoitseng ka sekotlolo.
Kenya soda le ho e kopanya hantle.
Tlotsa motsoako matsohong a hao.
E tlohele metsotso e 20 hore e ome.
E hlatsoe ka metsi a hloekileng le a fofo.
Sebelisa sena makhetlo a 2 ka khoeli bakeng sa sephetho se lakatsehang.

11. Ho baka soda le ho e le a mob mobile phofo le Curd

Phofo ea Gram e na le thepa ea antibacteria e bolokang libaktheria tse kotsi li le sieo. Asiti ea lactic e teng ka har'a lekhaba ^[12] e thusa ho boloka letlalo le phetse hantle ebile e thusa ho e bonesa le ho e bonesa.

Lisebelisoa

1 tbsp ho baka soda le ho e
1 tbsp phofo ea grama
1 tbsp curd

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle hammoho.
Sebelisa motsoako ona liatleng tsa hao.
E tlohele ka metsotso e 20.
Ho silila ka bonolo ebe u e hlatsoa ka metsi a batang.
Pat letlalo la hao le omme.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

12. Ho baka Soda ka mahe a linotši le metsi a rose

Mahe a linotši a na le thepa ea likokoana-hloko le ea antioxidant e bolokang letlalo le phetse hantle le ho le sireletsa hore le se ke la senyeha. ^[13] E boetse e nosetsa letlalo ka botebo mme e tlose litšila tsa letlalo. Metsi a Rose a thusa ho boloka botsitso ba pH ea letlalo mme a hloekisa masoba a letlalo.

Lisebelisoa

1 tbsp ho baka soda le ho e
1 tbsp mahe a linotši
Marotholi a 'maloa a metsi a rosa

Mokhoa oa tšebeliso

Kopanya soda le mahe a linotši hammoho ka sekotlolo.
Kenya marotholi a 'maloa a metsi a rosa ho eona ebe u kopanya hantle ho fumana peista.
Sebelisa peista ena liaparong tsa hao.
E tlohele ka metsotso e 10-15.
E hlatsoe ka metsi a futhumetseng ebe oa omella.
Sebelisa sena habeli ka beke bakeng sa sephetho se lakatsehang.

Sheba Litšupiso tsa Sengoloa

[1]Drake, D. (1997). Ketsahalo e thibelang likokoana-hloko ea soda le ho feta. Kakaretso ea thuto e tsoelang pele ho tsa meno. (Jamesburg, NJ: 1995). Tlatsetso, 18 (21), S17-21.
[pedi]Ho hlahisa, R. (1998). Patent No. 5,705,166. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
[3]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Novel lithibela-mafu le litlamorao tsa oli ea kokonate le ea mohloaare e sa tsoaloang ho dermatitis ea batho ba baholo. Dermatitis, 19 (6), 308-315.
[4]Smith, W. P. (1999). Litlamorao tsa asiti ea L (+) ea lactic le li-acid tsa ascorbic letlalong le soeufatsa. Koranta ea machabeng ea mahlale a litlolo, 21 (1), 33-40.
[5]Shepherd Jr, W. B. (2007). Patent No. 7,226,583. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
[6]Evstigneeva, R. P., Volkov, I. M., & Chudinova, V. V. (1998). Vithamine E joalo ka antioxidant ea bokahohleng le botsitso ba lera la tlhaho. Lera le biology ea sele, 12 (2), 151-172.
[7]Bunker, D. (2005). Kopo ea Patent No. 10 / 871,104.
[8]Mahalingam, H., Jones, B., & McCain, N. (2006). Patent No. 7,014,844. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
[9]Haroun, M. T. (2003). Letlalo le ommeng ho batho ba tsofetseng. Geriatr Botsofali, 6 (6), 41-4.
[10]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Bokhoni ba lik'hemik'hale le kalafo ea likomkomere Fitoterapia, 84, 227-236.
[leshome le motso o mong]Dreher, M. L., & Davenport, A. J. (2013). Sebopeho sa avocado le litlamorao tsa bophelo bo botle Litlhahlobo tsa bohlokoa ho saense ea lijo le phepo e nepahetseng, 53 (7), 738-750.
[12]Balamurugan, R., Chandragunasekaran, A. S., Chellappan, G., Rajaram, K., Ramamoorthi, G., & Ramakrishna, B. S. (2014). Bokhoni ba Probiotic ba libaktheria tsa lactic acid tse teng hae li entsoe ka lekhasi karolong e ka boroa ea India Koranta ea India ea lipatlisiso tsa bongaka, 140 (3), 345.
[13]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Journal of cosmetic Dermatology, 12 (4), 306-313.