Rata Linonyana Joaloka Liphoofolo Tse Ruuoang Lapeng: U ka li Fepa Kae?

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho li boloka hae le ho li fepa likokoanyana ha ho hlile ha ho hlokahale. Linonyana tse ruuoang lapeng li tloaetse ho fetola mekhoa ea tsona ea lijo ha li hola ke hore, ho latela tsela eo li feptjoang ka eona. Li ka fepuoa ka lipeo, lijo-thollo, lijo tse tala, linate le metsi a hloekileng ka bongata. Sheba mefuta e phahameng ea lijo tsa linonyana bakeng sa tlhokomelo e ntle ea metsoalle e masiba.

Lijo tse 8 tse holimo bakeng sa linonyana tsa lerato -

1. Lihlahisoa tsohle le lithollo kaofela: Amaranth, Harese, Couscous, Folaxe, li-Pastas tsa lijo-thollo, Oat, Quinoa (Litholoana e le kannete empa e sebelisoa e le lijo-thollo), Koro e felletseng, Raese e hlaha, Rice eohle

tse peli. Lipalesa tse jeoang: Litloaelo, Chamomille, Chives, Dandelion, Lilies tsa Letsatsi, Eucalyptus, Lipalesa tsa lifate tsa litholoana, lipalesa tsa Herbs, Hibiscus, Honeysuckle, Impatiens, Lilac, Nasturtiums, Pansies, Passion Flower, Lirosa, Sonobolomo, Tulips, Violets. Hlokomela hore makhasi a tse ling tsa limela tsena a chefo ho liphoofolo tse ruuoang lapeng joalo ka linonyana tsa Lerato.

3. Meroho le joang: Bok-Choy, Broccoli & / kapa Cauliflower, makhasi a k'habeche, meroho ea Collard, makhasi a Dandelion, Kelp, makhasi a mosetareta, Seaweeds, Spirulina

Tse 'ne. Litholoana: Mefuta eohle ea Apple (tlosa lipeo tsohle kaha li na le chefo), Banana e ncha, mefuta eohle ea monokotšoai, mefuta eohle ea Citrus, Morara, Kiwi, Mango, Mahapu, Nectarine, Papaya, Peach, mefuta eohle ea Pear, Plum, Star-litholoana.

5. Meroho: Lialmonde, Linaoa, Lilema, Lierekisi, Linate le Tofu. Li na le liprotheine le livithamine tse ngata.

6. Lithollo le lithollo tsa linaoa : Linaoa tsa Adzuki, linaoa tsa Alfalfa, Buckwheat, Lentile, linaoa tsa Mungo, linaoa tsa Pinto, linaoa tse khubelu tsa liphio, peo ea Sesame, peo ea soneblomo.

7. Meroho : Beet, Broccoli, Cauliflower, Lihoete, Likomkomere, mefuta eohle ea likh'abeche, linaoa tse ncha, mofuta o mocha oa Romane Lettuce, lierekisi tse ncha, Parsnip, mefuta eohle ea Pepere, mefuta eohle ea squash, litapole tse monate, tamati, Turnip, yam, Zucchini

8. Lipellets : Ho na le li-pellets tse khethehileng tse etselitsoeng linonyana tsa lapeng joalo ka linonyana tsa lerato le lipapakhaie e ka bang tlatsetso e phetseng hantle lijong.

Ho na le lijo tse 'maloa tseo e leng che, e kholo ho linonyana tsa lerato joalo ka Lima, linaoa tsa Navy, Avocado le Rhubarb. Lintho tsena tsa lijo li ka baka tšenyo sebeteng sa liphoofolo tse ruuoang lapeng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang