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Mokhoa oa ho lokisa libaesekele Paratha | Recipe ea Cabbage Paratha | Recipe ea Patta Gobi Paratha | BoldskyParatha ea k'habeche ke sejana se tloaelehileng sa India Leboea. Sena ke sejana sa mantlha sa thupelo se ka fuoang ka chutney e tala, mapelese kapa setala.
Paratha ea k'habeche ke sejana se le seng se ka bolokiloeng ke bohle. Ha e phele hantle feela empa e boetse e na le lik'halori tse tlase. Sejana sena se nang le lik'halori tse tlase se lokisoa ka ho kopanya k'habeche e halikiloeng le phofo ea koro le linoko tse ling ho fapana le ho kenya motsoako oa k'habeche hamorao.
Paratha ea kh'abeche ke mofuta o le mong oa mefuta e fapaneng ea li-parathas. Sephetho sa ho qetela sa paratha ena se etsa hore e nosetse molomo, haholo ha e jeoa ka sopho ea linoko le mothamo.
Paratha ea k'habeche e potlakile ebile e bonolo ho e etsa. Kakaretso e bonolo e nang le video le mohato o qaqileng mohato ka mohato ho kenyelletsa litšoantšo.
CABBAGE PARATHA LIHLOOHO | MOKHOA OA HO LOKISETSA PATTA GOBI KA PARATHA | PARATHA KA LIHLOOHO TSA CABBAGE | PATTA GOBI PARATHA RECIPE | PARATHA RECIPE Kh'abeche ea Paratha Recipe | How To Prepare Patta Gobi Ka Paratha | Paratha e nang le kh'abeche ea k'habeche | Recipe ea Patta Gobi Paratha | Nako ea Paratha Recipe Prep 20 Mets Cook Time 25M Kakaretso ea Nako 45 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 8
Lisebelisoa-
K'habeche - kopi e le 1
Khemere, konofolo le pepere ea pepere - 3 tsp
Jeera - 2 tsp
Phofo e khubelu ea chilli - 2 tsp
Phofo ea turmeric - ¼th tsp
Phofo ea koro - senoelo se le seng
Metsi - linoelo tse 2
Oli - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Nka k'habeche 'me ue kere ka khase. Ke halofo ea k'habeche feela e ka sebelisoang.
2. Kenya k'habeche e halikiloeng ka sekotlolo kapa setshelong se seholo.
3. Kenya ginger, konofolo le pepere ea pepere.
4. Kenya phofo ea jeera hammoho le phofo e khubelu ea chilli.
5. Kenya phofo ea turmeric.
6. Kopanya tsohle hammoho.
7. Ebe u eketsa phofo ea koro.
8. Kenya metsi, hanyane ka hanyane, ebe o a duba hlama e bonolo.
Koahela sekotlolo ka lesela 'me u se lumelle ho phomola metsotso e 10.
10. Joale, tlosa lesela ebe u nka likaroloana tse nyane tsa hlama.
11. Rōlela le ho batalatsa hanyenyane lipakeng tsa liatla tsa hau.
12. Nka e le 'ngoe' me u e tšele ka paratha e bataletseng u sebelisa thakhisa.
13. E behe pane e futhumetseng.
14. E ke e phehe metsotso e meraro ho fihlela paratha e qala ho ikhohomosa hanyane ka mahlakoreng 'ohle.
15. Hasanya teaspoon ea oli ka holim'a paratha.
16. E phetle ebe u e lumella ho pheha metsotso e meng e 2.
Ha o qetile, e tlose paneng ebe o e fetisetsa poleiting ebe o sebeletsa.
- Etsa bonnete ba hore u hlatsoa k'habeche hantle pele u e grating
- Grate k'habeche ka khabeloa, kaha e tlameha ho kopana hantle le hlama
- Palo ea phofo ea chilli e ka fapana ho latela tlhoko ea motho ea linoko tse paratha
- Palo ea metsi a kenyellelitsoeng hlama e lokela ho ba tlase ho bapisoa le li-parathas tse ling, kaha k'habeche le eona e ntša lero la eona.
- Boholo ba ho sebeletsa - 1 paratha
- Lik'hilojule - 309 cal
- Mafura - 5.12 g
- Liprotheine - 7.5 g
- Likhabohaedreite - 59.18 g
- Tsoekere - 4 g
- Faeba - 5.7 g
MOHATO KA MOHATO - KAMOO U KA ETSANG CABBAGE PARATHA
1. Nka k'habeche 'me ue kere ka khase. Ke halofo ea k'habeche feela e ka sebelisoang.
2. Kenya k'habeche e halikiloeng ka sekotlolo kapa setshelong se seholo.
3. Kenya ginger, konofolo le pepere ea pepere.
4. Kenya phofo ea jeera hammoho le phofo e khubelu ea chilli.
5. Kenya phofo ea turmeric.
6. Kopanya tsohle hammoho.
7. Ebe u eketsa phofo ea koro.
8. Kenya metsi, hanyane ka hanyane, ebe o a duba hlama e bonolo.
Koahela sekotlolo ka lesela 'me u se lumelle ho phomola metsotso e 10.
10. Joale, tlosa lesela ebe u nka likaroloana tse nyane tsa hlama.
11. Rōlela le ho batalatsa hanyenyane lipakeng tsa liatla tsa hau.
12. Nka e le 'ngoe' me u e tšele ka paratha e bataletseng u sebelisa thakhisa.
13. E behe pane e futhumetseng.
14. E ke e phehe metsotso e meraro ho fihlela paratha e qala ho ikhohomosa hanyane ka mahlakoreng 'ohle.
15. Hasanya teaspoon ea oli ka holim'a paratha.
16. E phetle ebe u e lumella ho pheha metsotso e meng e 2.
Ha o qetile, e tlose paneng ebe o e fetisetsa poleiting ebe o sebeletsa.
