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Salate ke e 'ngoe ea lijana tse phetseng hantle ka ho fetisisa. Batho ba tummeng ba tlisitse tloaelo ea ho kenyelletsa lisalate lijong tsa hau. Ho na le li-dieters tse ngata tse latelang a salate lijo ho theola boima ba 'mele ha o ntse o noa livithamini le limatlafatsi tse hlokahalang hore o lule o phetse hantle. Ba leng lijong ba lula ba kenyelletsa lisalate lijong tsa bona. Salate e na le likhalori tse fokolang le mafura (haeba e lokiselitsoe ka mokhoa o nepahetseng). Ho na le lipepe tse ngata tsa salate tseo u ka li lokisetsang letsatsi le leng le le leng ho ba le lijo tse tlatsang le tse matlafatsang. Lijo tsa meroho li khetha meroho kapa salate ea litholoana athe bao e seng limela ba rata ho kenyelletsa likotoana tsa nama ka salateng ea bona.
Kajeno, re tla tšohla risepe ho itokisetsa meroho salate ea paneer. E lokiselitsoe ka paneer e halikiloeng le meroho, risepe ena ea salate ea tlatsa, e matlafatsa ebile e na le likhalori tse nyane hape.
Recipe ea salate ea paneer le meroho:
E sebeletsa: tse peli
Nako ea ho itokisa: Metsotso e 5
Nako ea ho pheha: Metsotso e 5-10
Lisebelisoa
- Paneer- 1 senoelo (se entsoeng)
- Onion- 1 (e entsoeng)
- Tamati- 1 (e entsoeng)
- Likomkomere- 1 (e entsoeng)
- Chili e tala- 1 (e khaotsoe kapa e khethiloe)
- Motsoako oa mosetareta- & frac12 tsp
- Lero la lemone- 1tsp
- Letsoai- ho latela tatso
- Makhasi a Coriander - 1tsp (a khaotsoe)
Tsamaiso
- Senya pane ea ho hadika 'me u chese pane e halikiloeng bakeng sa metsotso e 2-3 ka lelakabe le tlase.
- Hang ha likotoana tsa paneer li shebahala li halikiloe hanyane, tima pan.
- Hona joale ka sekotlolo, eketsa meroho e leng eiee, pepere e tala, likomkomere le tamati.
- Ebe u eketsa pane e halikiloeng. Kopanya hantle le khaba. Fafatsa letsoai, phofo ea mosetareta ebe u kopanya metsoako eohle e le hore masala a kenngoe.
- Tšela lero la lemone 'me u khabise ka makhasi a coriander.
Salate ea paneer le meroho e se e loketse ho jeoa.
