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Li-mushroom tsa bongaka li tsebahala ka thepa ea tsona e makatsang e khothalletsang bophelo bo botle e sebelisitsoeng ho thusa ho khothaletsa bophelo bo botle ka kakaretso ka lilemo tse likete. Li-mushroom tsa Maitake ke mofuta oa li-mushroom tsa bongaka tse ithorisang ka melemo e mengata ea bophelo bo botle.
Li-mushroom tsa Maitake (Grifola frondrosa) ke li-mushroom tse tsebahalang tse jeoang naheng ea China empa hape li lengoa Japane le Amerika Leboea. Li-mushroom li hola ka lihlopha tlase ea lifate tsa oak, elm le maple [1] [pedi] .
Li-mushroom tsa Maitake, tse tsejoang hape e le khoho ea morung, hlooho ea nku le hlooho ea pheleu, li nkuoa e le li-adaptogen - ho bolelang hore li na le meriana e matla e ka thusang ho khutlisetsa 'mele le ho o leka-lekanya' meleng ho ntlafatsa bophelo bo botle.
Li-mushroom tsa Maitake li na le masiba, ponahalo e makatsang, 'mala o boreleli ebile e na le tatso ea lefatše e kopanang hantle lijong tsa mefuta eohle.
Boleng ba phepo ea li-mushroom
100 g ea li-mushroom tsa maitake li na le metsi a 90.37 g, matla a 31 kcal hape li na le:
- Liprotheine tse 1,94 g
- 0,9 g mafura
- 6.97 g khabohaedreite
- 2,7 g faeba
- 2.07 g tsoekere
- 1 mg khalsiamo
- 0,3 mg tšepe
- 10 mg, magnesium
- Phosphorus ea 74 mg
- 204 mg potasiamo
- 1 mg ea sodium
- 0,75 mg zinki
- 0,252 mg koporo
- 0,059 mg manganese
- 2.2 mcg selenium
- 0,46 mg thiamine
- 0.242 mg riboflavin
- 6.585 mg niacin
- 0,27 mg, pantothenic acid
- 0,056 mg vithamine B6
- 21 mcg folate
- Choline ea 51.1 mg
- 0,01 mg vithamine E
- 28.1 mcg vithamine D
Melemo ea bophelo bo botle ba li-mushroom tsa Maitake
1. E matlafatsa boits'ireletso ba mmele
Ho ja li-mushroom tsa maitake ho ka thusa ho matlafatsa boits'ireletso ba hau ba mmele ka ho loants'a bahlaseli ba kantle ho naha le ho sireletsa mmele oa hau khahlano le mafu. Li-mushroom tsa Maitake li na le beta-glucan, mofuta oa polysaccharide, molek'hule e telele ea lik'habohaedreite e nang le phello e ntle ho sesole sa 'mele. Phuputso ea in vitro e phatlalalitsoeng ho Li-Annals tsa Phetolelo ea Meriana e fumane hore tlhaku ea li-mushroom ea maitake, ha e kopantsoe le tlhapollo ea li-mushroom ea shiitake, e sebetsa hantle ho matlafatsong ea boits'ireletso ba mmele. Le ha thuto e shebahala e ts'episa, lipatlisiso tse ling li hlokahala ho batho [3] .
2. E fokotsa maemo a k'holeseterole
Liphuputso tse hlokometsoeng li bontšitse hore li-mushroom tsa maitake li ka thusa ho theola maemo a k'holeseterole ka tlhaho. Phuputso ea liphoofolo e phatlalalitsoeng ho Tlaleho ea Saense ea Oleo e fumane hore tlhahiso ea li-mushroom ea maitake e sebetsa hantle ho fokotsa maemo a k'holeseterole ho litoeba. Leha ho le joalo, lithuto tse ling tsa lipatlisiso lia hlokahala bathong [4] .
3. Ho fokotsa kotsi ea lefu la tsoekere
Liphuputso tse ling tsa liphoofolo li bontša hore li-mushroom tsa maitake li ka theola mali a tsoekere maling. Phuputso ea 2015 e phatlalalitsoeng ho Koranta ea Machabeng ea Li-mushroom tsa Meriana e fumane hore li-mushroom tsa maitake li fokotsa maemo a tsoekere maling ka likhoto tse nang le lefu la tsoekere la mofuta oa 2 [5] . Phuputso e 'ngoe e bontšitse sephetho se ts'oanang sa hore li-mushroom tsa maitake li na le thepa e matla e khahlanong le lefu la tsoekere e theotseng maemo a tsoekere ea mali litoeba tsa lefu la tsoekere [6] .
4. Ho laola khatello ea mali
Ho ja li-mushroom tsa maitake letsatsi le letsatsi ho ka thusa ho tsitsisa khatello ea mali. Ho latela thuto e phatlalalitsoeng ho Koranta ea Machabeng ea Saense ea Bongaka , likhoto tse fuoeng maitake mushroom mushroom li ka thusa ho fokotsa khatello ea mali e amanang le lilemo [7] . Phuputso e 'ngoe e bontšitse hore ho fepa likhoto maitake mushroom ka libeke tse robeli ho fokolitse khatello ea mali [8]
5. E ka alafa PCOS
Polycystic ovary syndrome (PCOS) ke lefu la 'hormone' le etsang hore mae a bomme a holisoe moo li-cyst tse nyane li qalang ho theha likarolo tse kantle tsa mae a bomme. PCOS ke e 'ngoe ea lisosa tse tloaelehileng tsa ho hloka thari ha basali.
Boithuto bo bong bo bontša hore li-mushroom tsa maitake li ka sebetsa khahlano le PCOS mme li ka thusa ho loants'a nyopa. Phuputso ea 2010 e fumane hore tlhahiso ea li-mushroom ea maitake e khona ho susumetsa bakuli ba PCOS mme e batla e sebetsa hantle joalo ka meriana ea setso e sebelisetsoang kalafo ea PCOS [9] .
6. E ka laola mofetše
Boithuto ba lipatlisiso bo bontšitse hore li-mushroom tsa maitake li kanna tsa ba le thepa e loantšang mofets'e e ka thusang ho thibela le ho alafa mofetše. Ho ntšoa ha Maitake ho ka liehisa kholo ea lisele tsa mofets'e oa matsoele, ka lebaka la boteng ba beta-glucan e tsejoang ka hore ke karoloana ea D ho li-mushroom tse fumanoeng li na le tšebetso e khahlanong le hlahala [10] [leshome le motso o mong] [12] .
Phuputso e 'ngoe e phatlalalitsoeng ho Koranta ea Machabeng ea Kankere e fumane hore li-mushroom tsa maitake li ka hatella kholo ea hlahala ho litoeba [13] .
Litla-morao tsa li-mushroom tsa Maitake
Ts'ebeliso ea li-mushroom tsa maitake e nkuoa e bolokehile. Leha ho le joalo, batho ba bang ba ka ba le khatello ea maikutlo ho mushroom. Liphuputso tse ling li tlalehile hore li-mushroom tsa maitake tse tlatsetsang li ka sebelisana le meriana e meng joalo ka litlhare tse theolelang tsoekere maling le meriana e fokotsang mali [14] [leshome le metso e mehlano] .
Ntle le moo, ha ua lokela ho ja li-mushroom tsa maitake nakong ea libeke tse peli tsa ts'ebetso e reriloeng.
Haeba u imme kapa u anyesa, ikopanya le ngaka ea hau pele u sebelisa li-mushroom tsa maitake.
Setšoantšo sa setšoantšo: Healthline
Mokhoa oa ho Sebelisa Maitake Mushroom
Khetha li-mushroom tse ncha, tse ncha le tse tiileng 'me u li hlatsoe hantle pele u li ja. Boloka li-mushroom ka mokotleng oa pampiri sehatsetsing. O ka li kenya ho sopho, meroho, salate, bijoux, pizza, omelette le lijana tse ling.
Haeba u ntse u nahana ho noa li-mushroom tsa maitake, buisana le ngaka pele u li noa.
Recipe ea Mushroom ea Maitake
Li-mushroom tsa Maitake tse halikiloeng tsa Thai [16]
Lisebelisoa:
- Li-mushroom tse 900 g tsa maitake
- ¾ senoelo sa oli ea mohloaare
- ¼ senoelo sa tamari
- Leek tse 6 li khaola likotoana tse nyane
- 3 tbsp sirapo ea maple
- 1 tsp phofo ea curry
- 3 tbsp veine e tšoeu
- ¼ tsp letsoai la leoatle
- 1/8 tsp pepere e ntšo e fatše
Mokhoa:
- Hlatsoa li-mushroom hantle ebe u li arola. Ebe o li beha ka sejana sa casserole bakeng sa ho sesa.
- Kenya lisebelisoa tsohle tsa marinade ho blender ebe u li kopanya hantle. E tšollele li-mushroom.
- Koahela casserole ka sekoaelo sa polasetiki ebe u se beha ka sehatsetsing lihora tse 'ne.
- E ntan'o e ntša ebe u chesa ka mocheso o phahameng o mahareng ka lehlakoreng le leng bakeng sa metsotso e 3 ho isa ho e 5 ebe u sebeletsa.
Setšoantšo sa setšoantšo: Tsosoloso ea li-mushroom
