Khaello ea phepo e nepahetseng ho bana le batho ba baholo: Lisosa, litlamorao le thibelo

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Ho latela litaba tsa Indian Council of Medical Research (ICMR), Public Health Foundation of India (PHFI) le National Institute of Nutrition (NIN) Nutrition, ho 2017, khaello ea phepo e nepahetseng e ne e le eona sesosa se ka sehloohong sa kotsi ho lefu ho bana ba ka tlase ho lilemo tse 5 ho setereke se seng le se seng sa India. E bile le karolo ea 68.2% ea mafu ohle a bana. Sekhahla sa lefu se nyolohile haholo ho fihla ho 706,000.

Asia Boroa e na le khaello ea phepo e nepahetseng ea bana ho ea ka Global Hunger Index. Lefatšeng ka bophara, batho ba ka bang limilione tse 795 ba haelloa ke phepo e nepahetseng, boholo ba bona ba le Afrika le Asia.

Lintlha tsa Banka ea Lefatše li supa hore India e na le palo e phahameng ka ho fetisisa lefatšeng ea bana ba nang le khaello ea phepo e nepahetseng. India ho 2017, ho ata ha boima ba 'mele bo tlase bo ne bo le ho 21.4%, bana ba tlase ho boima ba' mele ba ne ba le 32.7%, ho senyeha ha bana ho ne ho le 15.7%, ho tsitsipana ha bana ho le 39.3%, bana ba nonneng haholo ho 11.5%, khaello ea mali ho bana e le 59.7% , le phokolo ea mali ho basali ba lilemo li 15-49 e ne e le 54.4%.

Linaha tsa India moo khaello ea phepo e nepahetseng e hlaheletseng ke Rajasthan, Bihar, Assam le Uttar Pradesh.

Khaello ea Phepo e nepahetseng ke Eng? ^[1]

Ho ea ka Mokhatlo oa Lefatše oa Bophelo (WHO), khaello ea phepo e nepahetseng e bolela hore ho na le khaello kapa ho se leka-lekane ha motho a ja limatlafatsi. E akaretsa lihlopha tse peli tse pharalletseng tsa maemo - khaello ea phepo e nepahetseng e kenyeletsang ho senya, ho fokola, boima ba 'mele o fokolang le khaello ea limatlafatsi. Ea bobeli ke khaello ea phepo e nepahetseng moo ho nang le phepo e ngata haholo e ka lebisang botenya, chefo ea vithamine, jj.

Lisosa tsa khaello ea phepo e nepahetseng ^[pedi]

• Maemo a nako e telele a bakang ho hloka takatso ea lijo
• Ho sitisoa ha tšilo ea lijo
• Eketsa tlhoko ea 'mele ea matla
• Maemo a bophelo bo botle ba kelello a kang schizophrenia kapa khatello ea maikutlo e amang maikutlo a hau le takatso ea ho ja
• Maemo a kang lefu la Crohn kapa ulcerative colitis a sitisa mmele ho sila lijo kapa ho monya limatlafatsi
• Lebaka le leng la khaello ea phepo e nepahetseng e ka ba anorexia, bothata ba ho ja
• Mathata a sechaba le tsamaiso
• Botahoa
• Ho nyantsha.

Matšoao le matšoao a khaello ea phepo e nepahetseng

• Ho felloa ke thahasello lijong kapa lino
• Ho teneha le mokhathala
• Ho hloleha ho tsepamisa mohopolo
• Ho utloa ho bata kamehla
• Ho lahleheloa ke lisele tsa 'mele, mesifa le tahlehelo ea mafura
• Nako e telele ea pholiso ea maqeba
• Kotsi e kholo ea ho kula le ho ipha nako ea ho fola.

Bana ba bontša ho haella ha kholo 'me baa khathala le ho teneha kapele. Khōlo ea boits'oaro le kelello le eona ea lieha, mohlomong e ka baka mathata a ho ithuta. Mme ha batho ba baholo ba na le khaello ea phepo e nepahetseng, ba fola ka botlalo ka kalafo.

Mefuta ea Khaello ea Phepo e nepahetseng

1. Ho hloleha hoa kholo ea khaello ea phepo e nepahetseng - Ke ho hloleha ha motho ho hola joalo ka ha ho lebelletsoe ka boima le bolelele ho latela lilemo tsa hae le bong ^[3] .

2. khaello ea phepo e nepahetseng kapa tšenyo - E hlaha ka tšohanyetso, ka boima ba 'mele. Sena se lebisa mefuteng e meraro ea kalafo ea khaello ea phepo e nepahetseng ea bongaka, kwashiorkor le marasmic-kwashiorkor ^[4] .

3. Khaello ea phepo e nepahetseng e sa foleng kapa ho khina - Mofuta ona oa khaello ea phepo e nepahetseng o qala pele a hlaha ka lebaka la bophelo bo bobe ba mme mme o lebisa ho kholo ea ngoana.

4. Khaello ea phepo e nepahetseng ea likokoana-hloko - Sena se bolela ho haella ha vithamine A, vithamine B, vithamine C, vithamine D, calcium, iodine, folate, iron, zinc le selenium. ^[5] .

Liphello tsa khaello ea phepo e nepahetseng baneng ke li fe? ^[6]

• Meno a senyehang
• Ho fokola ha sesole sa 'mele
• Marinini a ruruhileng le a tsoang mali
• Letlalo le ommeng le le letlalo
• Boima ba 'mele
• Ho ba le bothata ba ho tsepamisa maikutlo le ho ela hloko
• Ho tsoa mpa
• Bofokoli ba mesifa
• Khōlo e fokolang
• Ho felloa ke matla
• Lefu la ho fokola ha masapo
• Ts'ebetso ea mmele e hloleha
• Mathata a ho ithuta

Ke eng se bakang khaello ea phepo e nepahetseng baneng? ^[7]

Mafu a bakang ho ruruha ha mala a sa foleng joalo ka mafu a ho ruruha le lefu la celiac ho bana a ka baka khaello ea phepo e nepahetseng. Ts'oaetso ea seboko sa mala ho bana le eona e baka khaello ea phepo e nepahetseng baneng.

U ka tšoara bana ba sa fepehang hantle joang? ^[8]

Liphello tse ngata tse kotsi tsa khaello ea phepo e nepahetseng li ka felisoa ha ngoana a sa fepeha hantle. Haeba u bona hore ngoana oa hau o ntse a fokola, joale o haelloa ke limatlafatsi. Bua le ngaka ea hau e ka u hlahlobang 'me ea tla botsa ka mefuta le lijo tseo ngoana oa hau a li jang. Ngaka e tla lekanya bolelele ba 'mele, boima ba' mele le boima ba 'mele oa ngoana (BMI), e hlahlobe maemo afe kapa afe a ka bakang khaello ea phepo e nepahetseng, a laela liteko tsa mali ho lekola bofokoli ba phepo e nepahetseng.

Kalafo ea khaello ea phepo e nepahetseng e ipapisitse le sesosa. Setsebi sa phepo e nepahetseng se ka khothaletsa liphetoho tse itseng lenaneong la lijo mme sa khothaletsa litlatsetso tsa phepo tse kang livithamini le liminerale. Eseng bana feela, empa le batho ba baholo ba holileng ba bonahala ba na le khaello ea phepo e nepahetseng.

Liphello tsa khaello ea phepo e nepahetseng ho batho ba baholo ke li fe?

Batho ba baholo ba nang le khaello ea phepo e nepahetseng ba ka ba le mathata a mangata a bophelo bo botle joalo ka ho theola boima ba 'mele ka boomo, ho felloa ke matla le ho fokola mesifa, mokhathala le mokhathala, khatello ea maikutlo, phokolo ea mali, khatello ea maikutlo, mathata a ho hopola le sesole sa' mele se fokolang.

Ka lebaka la mathata ana a bophelo bo botle, batho ba baholo ba nang le phepo e mpe ba etela lingaka tsa bona khafetsa. Ha ba khone ho fola ho tloha ts'ebetsong kapa lits'ebetsong tse ling kapele joalo ka batho ba baholo ba phetseng hantle ba fepehileng hantle.

Ke eng se bakang khaello ea phepo e nepahetseng ho batho ba baholo ba baholo? ^[9]

Lintho tse 'maloa li ka baka khaello ea phepo e nepahetseng ho batho ba baholo e kenyeletsang:

Mathata a bophelo bo botle - Ho ba le mathata a bophelo bo botle joaloka 'dementia' le mafu a mang a sa foleng ho lebisa ho lahleheloa ke takatso ea lijo. Ba kanna ba fuoa lijo tse thibetsoeng.

Meriana - Ho na le meriana e meng e ka fokotsang takatso ea hau ea lijo kapa ea ama tatso le monko oa lijo e ka etsang hore ho be thata ho ja lijo.

Bokooa - Batho ba baholo ba holileng ba nang le 'dementia' kapa ba holofetseng 'meleng le ho lula ba le bang ba kanna ba sitoa ho iphehela.

Joala - E fokotsa takatso ea lijo mme e sitisa ts'ebetso ea 'mele ea tlhaho ea ho monya limatlafatsi. E sitisa ts'ebetso ea phepo e nepahetseng ka ho ama polokelo ea lijo, tšilo ea lijo, ts'ebeliso le mantle a limatlafatsi.

U ka phekola khaello ea phepo e nepahetseng ho batho ba baholo ba baholo? ^[10]

• Ho bohlokoa ho kopa ho hlahlojoa bakeng sa mathata a phepo e nepahetseng nakong ea maeto a ngaka a tloaelehileng mme o botse ka litlhoko tsa phepo e nepahetseng tse u tšoanelang.
• Lijo tse nang le limatlafatsi li lokela ho jeoa. Ja haholo joalo ka linate le peo, lekhapetla, litholoana, meroho, lijo-thollo, li-butter tsa linate, lebese le felletseng jj. O ka eketsa makhooa a mang ho li-omelette ebe o eketsa chisi ho sopho ea hau, li-noodle le lisamcheche ho ntlafatsa boleng ba phepo.
• Lijo tse thibetsoeng li ka etsoa hore li hohele haholoanyane ka ho sebelisa lero la lemone, linoko le litlama.
• Itlame ka lijo tse bobebe tse monate joalo ka sengoathoana sa litholoana kapa chisi, khaba ea peanut butter kapa litholoana tsa smoothie tse tla fa 'mele oa hau limatlafatsi le likhalori tse ngata.
• Leka ho ikoetlisa ka mokhoa o itekanetseng ho isa ho o bobebe letsatsi le letsatsi, ho tla thusa ho tsosa takatso ea lijo, ho matlafatsa masapo le mesifa.

Ke Mang ea Kotsing e Phahameng ea Khaello ea Phepo e nepahetseng?

• Batho ba baholo, haholo ba sepetlele.
• Batho ba nang le moputso o tlase kapa ba ikarotseng sechabeng.
• Batho ba nang le mathata a nako e telele a sa foleng, ka mohlala, mathata a ho ja a kang anorexia nervosa le bulimia.
• Batho ba hlaphoheloang ke bokuli kapa boemo bo tebileng, haholo maemo a amang bokhoni ba bona ba ho ja.

U ka bona joang khaello ea phepo e nepahetseng?

Ho lemoha khaello ea phepo e nepahetseng, o lokela ho hlokomela mekhoa eo motho eo u mo ratang a jang ka eona, hlokomela tahlehelo ea boima ba 'mele e sa hlalosoang, hlahloba maqeba a nkang nako ho fola, mathata a meno le ho boloka lethathamo la meriana e amang takatso ea lijo.

Litsela tsa ho Thibela khaello ea phepo e nepahetseng

1. Etsa khetho e nepahetseng ea lijo

Ho bohlokoa haholo ho khothaletsa baratuoa ba hau ho khetha lijo tse nepahetseng. Taba ea mantlha, qala ka ho fumana tlhaiso-leseling ea hau ea phepo e ipapisitseng le botona kapa botšehali, lilemo, bophahamo, boima ba 'mele le boemo ba boikoetliso. Natefeloa ke lijo ha u ntse u ja, tlatsa halofo ea poleiti ea hau ka lilamunu, litholoana tse khubelu, tse sootho le tse 'mala o botala bo lefifi.

2. Lijo tse bobebe tse bobebe

Seneke lijong tsa phepo e nepahetseng ho fumana lethal dose ea limatlafatsi tse eketsehileng le likhalori lipakeng tsa lijo. Ho ja lijo tse bobebe ho tla ntlafatsa bophelo ba hao ka kakaretso, ho matlafatsa matla a boko, ho laola maikutlo le ho fa 'mele oa hau matla a lekaneng.

3. Ho ikoetlisa

Kaha khaello ea phepo e nepahetseng e baka tahlehelo e kholo ea 'mele, ho ikoetlisa metsotso e 30 ka letsatsi ho ka thusa ho laola boima ba' mele, ho loants'a maemo a bophelo le mafu, ho ntlafatsa maikutlo le ho matlafatsa matla.

4. Kenya litlatsetso lijong tsa hau

Motho ea nang le khaello ea phepo e nepahetseng a ka rua molemo ho tlatsetso ea tlatsetso kapa litlatsetso tse ling tsa phepo.

Arolelana sengoloa sena!

1. [1]Yadav, S. S., Yadav, S. T., Mishra, P., Mittal, A., Kumar, R., & Singh, J. (2016). Phuputso e mabapi le lefu la khaello ea phepo e nepahetseng har'a bana ba ka tlase ho bohlano ba Haryana ea Mahaeng le Metseng. Koranta ea lipatlisiso tsa bongaka le tsa tlhahlobo ea mafu: JCDR, 10 (2), LC07 – LC10.
2. [pedi]Motedayen, M., Dousti, M., Sayehmiri, F., & Pourmahmoudi, A. (2019). Patlisiso ea ho ata le lisosa tsa khaello ea phepo e nepahetseng Iran: Sengoloa sa Tlhatlhobo le Tlhatlhobo ea Meta.Phuputso ea bongaka ea phepo e nepahetseng, 8 (2), 101-118.
3. [3]Scholl, T. O., Johnston, F. E., Cravioto, J., DeLicardie, E. R., & Lurie, D. S. (1979). Kamano ea ho hloleha ha kholo (khaello ea phepo e sa foleng) le ho ata ha khaello ea phepo e matla ea protheine le matla le kholo ea kholo ea khaello ea phepo e nepahetseng ea protheine Koranta ea Amerika ea phepo e nepahetseng ea bongaka, 32 (4), 872-878.
4. [4]Bhadoria, S. S., Kapil, U., Bansal, R., Pandey, R. M., Pant, B., & Mohan, A. (2017). Ho ata ha khaello ea phepo e matla le maemo a amanang le maemo a bophelo a bana har'a bana ba lilemo li 6 ho isa ho tse 5 libakeng tsa mahaeng tsa India Leboea: Phuputso e entsoeng ke sechaba Journal of meriana ea malapa le tlhokomelo ea mantlha, 6 (2), 380-385.
5. [5]Gonmei, Z., & Toteja, G. S. (2018). Boemo ba Micronutrient ba baahi ba India.Lengolo la India la lipatlisiso tsa bongaka, 148 (5), 511-521.
6. [6]Gaayeb, L., Sarr, J. B., Mabitso, C., Pinçon, C., Hanon, J. B., Ndiath, M. O.,… Hermann, E. (2014). Litlamorao tsa khaello ea phepo e nepahetseng ho ts'ireletso ea bana ho li-antigen tsa Leboea Senegal.Lengolo la Amerika la meriana ea tropike le bohloeki, 90 (3), 566-573.
7. [7]Sahu, S. K., Kumar, S. G., Bhat, B. V., Premarajan, K. C., Sarkar, S., Roy, G., & Joseph, N. (2015). Khaello ea phepo e nepahetseng har'a bana ba ka tlase ho lilemo tse hlano India le maano a taolo.Journal ea saense ea tlhaho, baeloji, le bongaka, 6 (1), 18-23.
8. [8]Lente, L., Wazny, K., & Bhutta, Z. A. (2016). Tsamaiso ea khaello ea phepo e matla le e leka-lekaneng ho bana Bophelo ba ho ba le bana, bo-mme, masea a sa tsoa tsoaloa le bophelo ba bana, 205.
9. [9]Hickson M. (2006). Khaello ea phepo e nepahetseng le botsofali.Lengolo la bongaka la bongaka la bongaka, 82 (963), 2-8.
10. [10]Wells, J. L., & Dumbrell, A. C. (2006). Phepo e nepahetseng le botsofali: tlhahlobo le kalafo ea boemo bo fokolisitsoeng ba phepo ho bakuli ba seng ba holile. Lits'ebeletso tsa bongaka botsofaling, 1 (1), 67-79.

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