Recipe ea Mango Soufflé: Mokhoa oa ho etsa Soufflé ea Mango Lapeng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Soufflé ea Mango ke e 'ngoe ea li-dessert tse ntle ka ho fetisisa tseo u ka li etsang ho tsoa limangoeng tse ncha tsa selemo. Haeba u batla ho etsa soufflé ea mango e bonolo, e boreleli ebile e boreleli lapeng, u potlakele 'marakeng' me u fumane mahe, gelatin, tranelate le limango tse ncha.

Soufflé ea Mango ke sejo se bobebe sa mango se entsoeng ka mahe a otliloeng le tranelate e ngata. Sejo se tsoekere sena ke karolo ea lijo tsa Mafora. Soufflé ke lijo tse tsoekere tsa khale tsa Fora tse ruileng, tse monate ebile li bobebe. Soufflé ea Mango e kopanya tatso ea bomolimo ea limango le mokhoa o bonolo oa soufflé ho fa li-tastebuds tsa hau lijo tsa leholimo.

Recipe Ka: Chef Mahesh Sharma

Mofuta oa Recipe: Lijana

E sebeletsa: 4

• Tsoekere - 1/2 senoelo

  Mahe - 3

  Cream - 3/4 senoelo

  
  
  

  Gelatin - 2 tsp

  Mango (e tšetsoe likotoana tse nyane) - ½ senoelo

  Mango puree - ½ senoelo

  Lero la lemone - 2 tsp

Tsela ea ho Lokisetsa

• 1. Nka sekotlolo ebe u arola mahe ho yolk. Kenya yolk ka tanka e habeli le makhooa ka sekotlolo se hloekileng haholo sa mafura.

  2. Fafatsa gelatin ka senoelong sa ½ metsi 'me e tlohele. Kenya tsoekere ho li yolk 'me u e otle ho fihlela e le bobebe ebile e le boreleli ka tatellano.

  3. Beha tanka e habeli kapa setshelo ka metsi holim'a mocheso o tlase ebe u beha motsoako oa mango puree le yolk ho eona 'me u tsoele pele u ferekanya ka linako tsohle.

  4. Sena se bopa sello ea moea.

  5. Ha custard e futhumetse, eketsa gelatin e kolobisitsoeng 'me u tsoele pele ho hlohlelletsa ho fihlela e fihla ka mokhoa o ts'oanang.

  6. Tlosa mochesong, eketsa lero la lemone 'me u le tlohele hore le pholile ho fihlela le behiloe hanyane. Joale, otla makhooa a mahe boemong ba litlhoro tse thata.

  7. Otla tranelate ka mokhoa o tsitsitseng, u boloke tranelate e nyane bakeng sa mokhabiso. Kopanya tse ling kaofela ho li-custard, ka mekotla e menahaneng, ebe o mena le makhooa a mahe ho fihlela ho se maqhubu a setseng.

  8. Tšela lijo tse tsoekere tsa ho qetela ka sekotlolo kapa khalase, 'me u khabise ka tranelate le likhae tsa mango ebe u li siea ka sehatsetsing hore u li behe.

Litaelo

• 1. U se ke ua kenya lijo tse theolelang ka sehatsetsing, kaha li tla thatafala.
• 2. Soufflé e ka etsoa ka litholoana tse ling hape.

Tlhahisoleseling ea phepo e nepahetseng

• Boholo ba ho sebeletsa - sekotlolo se le seng se nyane
• Lik'hilojule - 98 cal
• Mafura - 5.3 g
• Liprotheine - 4 g
• Likhabohaedreite - 12.1 g
• Tsoekere - 24 g
• Faeba - 0,2 g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang