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Matar kulcha ke lijo tse tsebahalang tsa seterateng tse tsoang Delhi hape e tsebahala Amritsar. Chole ea kulcha e entsoe ka chana e tšoeu e phehiloeng kapa matar e tšoeu ka bongata ba linoko, eiee le tamati. Chane e tšoeu ke chole e fuoa li-kulchas tse chesang literateng tsa Delhi.
Kulcha chole ke sejana se sephara se nang le linoko tse nang le tamarind chutney ho e fa tatso e bonojoana, 'me eiee e etsa hore e be mosesane hape e be monate ho e ja. Kaha ke sejana se teteaneng ebile se tiile, se ka jeoa joalo ka sejoe sa chole se nyekang menoana.
Ho bonolo ho itokisetsa matar kulcha, hobane e mabapi feela le ho pheha chana e tšoeu le ho eketsa masala a India. Chane e tšoeu ke chole hangata e sebelisoa le li-kulchas India Leboea. Hangata li-kulchas li fumaneha ka har'a lipakete tse lokiselitsoeng 'me li hloka ho futhumatsoa.
Ka tlase ke risepe ea video le mohato oa mohato le mohato o nang le litšoantšo tsa kamoo u ka lokisang matar kulcha e monate.
KOLA KULCHA RECIPE
MATAR KULCHA RECIPE | DELHI-STYLE WHITE CHANE KE CHOLE RECIPE | KULCHA CHOLE RECIPE | KHAOLO EA MATAR CHAAT Matar Kulcha Recipe | White Chane Ke Chole Recipe Recipe ea Kulcha Chole | Matar Chaat Recipe Prep Nako Lihora tse 6 Cook Nako 45M Kakaretso ea Lihora tse 6 Lihora tse 45Recipe Ka: Priyanka Tyagi
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 4
Lisebelisoa-
White matar (chana e tšoeu) - linoelo tse 1½
Letsoai ho latsoa
Kashmiri chilli phofo - ¾th tsp
Jeera phofo - ½ tsp
Amchur phofo - ¼th tsp
Pepere e ncha e fatše - pinch
Tamarind chutney - 4 tbsp
Liieee (tse khethiloeng) - 2
Litamati (tse khethiloeng) - 2
Letsoai la rock - 1½ tsp
Lero la lemone - 2 tbsp
Makhasi a Coriander (a khabeloa hantle) + bakeng sa ho khabisa
Chilli e tala (e arotsoe) - bakeng sa ho khabisa
Metsi - linoelo tse 2 tsa ho inela
Tsela ea ho Lokisetsa-
1. Nka matar e tšoeu ka sekotlolo.
2. E iname lihora tse 5-6 'me khatello ee phehele ho fihlela liloli tse 4-5 ebe u nka chana e phehiloeng ka sekotlolo.
3. Kenya letsoai ho latsoa.
4. Kenya phofo ea chilli ea kashmiri.
5. Kenya phofo ea jeera le phofo ea amchur.
6. Ebe u eketsa pinch ea pepere e sa tsoa khuoa.
7. Kenya likhaba tse 4 tsa tamarind chutney.
8. Ebe u eketsa lieiee e khethiloeng le tamati.
9. Kenya letsoai la rock le lero la lemone.
10. Kopanya ka botlalo.
11. E khabise ka makhasi a coriander le pepere chilli e tala.
Sebeletsa lijo tse chesang tse chesang haholo.
- 1. U ka sebelisa jaljeera chutney sebakeng sa tamarind chutney.
- 2. O ka eketsa tamarind chutney ka holimo joalo ka khabiso.
- 3. Chole ea kulcha e ka jeoa joalo ka cheat ea chole.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 219.4 cal
- Mafura - 5.6 g
- Liprotheine - 7.6 g
- Li-carbohydrate - 36.8 g
- Tsoekere - 0,1 g
- Faeba - 7.6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG MATAR KULCHA
1. Nka matar e tšoeu ka sekotlolo.
2. E iname lihora tse 5-6 'me khatello ee phehele ho fihlela liloli tse 4-5 ebe u nka chana e phehiloeng ka sekotlolo.
3. Kenya letsoai ho latsoa.
4. Kenya phofo ea chilli ea kashmiri.
5. Kenya phofo ea jeera le phofo ea amchur.
6. Ebe u eketsa pinch ea pepere e sa tsoa khuoa.
7. Kenya likhaba tse 4 tsa tamarind chutney.
8. Ebe u eketsa lieiee e khethiloeng le tamati.
9. Kenya letsoai la rock le lero la lemone.
10. Kopanya ka botlalo.
11. E khabise ka makhasi a coriander le pepere chilli e tala.
Sebeletsa lijo tse chesang tse chesang haholo.
