Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Anirban Lahiri o itšepa pele ho Lefa la RBC
- Lethathamo la Li-voucher tsa Boitsebiso bo Bohle ba Ho Kena ho tsoa Reliance Jio, Airtel, Vi le BSNL
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Mayurasana, eo hape a tsejoang ka peacock pose, e amana le ho ba haufi moeeng. Hape, ho ikoetlisa ho thusa ho otlolla matsoho, letsoho, matsoho le mesifa ea mpa le ho eketsa matla a hao.
Ena ke e 'ngoe ea lintlha tse thata ka ho fetisisa ho yoga, ka hona ha ua lokela ho nahana ho e fa qalo hanghang. Nka nako ea hau 'me butle-butle u leke ho etsa asana ena leha ho le joalo, re tla eletsa ho buisana le setsebi sa yoga pele re leka ho etsa asana.
Ho hloka mamello e kholo ho qala ka boemo bona.
Ebile, o hloka ho fihlela boemo bo phahameng haholo ho etsa boemo bona.
Ntle le ho matlafatsa letsoho le matsoho, boemo bona bo fana ka melemo e meng e betere joalo ka ho tlosa toxics, mathata a sebete le sistimi ea potoloho ea mali. Kahoo, khetha bophelo bo thata haholo ka ho kenyelletsa mekhoa ea Yogic bophelong ba hau ba letsatsi le letsatsi.
Sheba kamoo u ka etsang asana ena le melemo e fapaneng e amanang le sena.
Tsamaiso ea Mehato le Mehato Ho Etsa Asana
Mohato oa 1: Ha e le hantle ke boemo bo thata, ka hona, mohato o bonolo ho qala ka asana: Nka li-block tse peli, ke hore, e 'ngoe e lokelang ho bolokoa tlasa maoto a hau le e ngoe tlasa molala oa hau.
Mohato oa 2: U tlameha ho ba mokhubung oa hau mme u boloke matsoho fatše.
Mohato oa 3: Hona joale, boloka menoana ea hau e le haufi le maoto 'me phatla ea hau e lokela ho phomola ka pele. Mokokotlo oa hao le maoto li lokela ho otloloha ka botlalo. Fumana litsoe tsa hau haufi le mpa ea hau e tlase.
Mohato oa 4: Shebana feela le mokhoa oa hau oa ho hema.
Mohato 5: Kamora ho tsoa ka moea, tiisa mpa feela ebe o tobetsa menoana ea hau ka har'a boloko.
Mohato oa 6: Hula feela 'me ka nako e le' ngoe, phahamisa hlooho ebe u beha seledu sa hau ho block ea pele.
Mohato oa 7: Joale shebisisa feela ho uena 'me u thale litsoeng ka hare.
Mohato oa 8: Boima ba 'mele oa hau bo lokela ho lekanngoa ka botlalo matsohong le maotong.
Mohato 9: Ha e le hantle, boemo bohle bo tlameha ho etsoa ntle le thuso ea litene. U hloka feela ho leka-lekanya boima bohle ba 'mele liatleng tsa hao,' me maoto a hau ha a lokela ho tšeloa. Leha ho le joalo, ho etsa hore boemo bona bo be bonolo, re khothalelitse ts'ebeliso ea li-block. Leha ho le joalo, hantle-ntle, asana ena e lokela ho etsoa joalo ka ha e bonoa lipapisong, ke hore, ntle le ts'ebeliso ea li-block.
Hape Bala: Matsyasana Ho Fokotsa Bohloko Molaleng le Mahetleng
Melemo ea Asana
• E thusa ho haha mamello ea hau
• E thusa ho loants'a sebete, gallbladder, manyeme le mathata a amanang le liphio
• E ntlafatsa tsamaiso ea mali
• E thibela lefu la pelo
• E nchafatsa 'mele
• E ntlafatsa ho tsepamisa mohopolo
• Ho tlisa khutso ho uena
Tlhokomeliso
Batho ba nang le botenya le basali ba baimana ba lokela ho lula hole le boemo bona. Hape, batho ba nang le bothata bofe kapa bofe ba kotsi kapa ramatiki ba tlameha ho qoba ho etsa asana ena.
