Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Tšoara theipi hanghang, e itlame ka tlasa mpa ea mpa, 'me u shebe hore na tekanyo e bala 94 cm (37 in) kapa ho feta. Haeba ho joalo, ke nako e nepahetseng ea hore u nke bohato.
Mafura a Belly a feta boima ba manganga le boima bo sa bonahaleng ka mpeng ea mmele oa hau. Ho jara mafura ho potoloha bohareng ba maqhubu a hau, leha o le monyane kae kapa kae, ha e le hantle ho feta moo.
Mafura a Belly a boetse a bula mamati a bongata ba litaba tsa bophelo bo botle tse kenyeletsang empa ha li felle feela ho lefu la pelo, setorouku kapa lefu la tsoekere. Haeba bokaholimo bo petsohile, bonyane ho na le mafu a 39 a fapaneng a amanang le botenya ba mpeng a bile a kenyelletsa likotsi tsa mofetše.
Ho hlakile haholo joale, ke nako ea ho theola boima ba 'mele bo phetseng hantle. Bala malebela a latelang ho itšepa ka merero ea phepo e nepahetseng le litlhahiso tsa ho ikoetlisa tse tla u boloka u le betere.
Lijo tse betere, Belly Slimmer
Mabaka a mabeli a mantlha a hore na hobaneng lijo li sa atlehe ke hobane li u sitisa haholo ka mofuta oa lijo tseo u li jang, kapa li u siea u ikutloa eka ha u e-so je letho.
Boemong bofe kapa bofe, hangata o qetella o tlohile morerong ebe o khutlela mekhoeng ea hau e mebe ea khale. Mme, ke hona moo koluoa e etsahalang teng. U etsa eng? A re ke re u qhekelle.
Ho felisa mafura a ka mpeng a sa batleheng, o hloka hanghang ho fokotsa lijo tse tsoekere le tse tsoakiloeng ebe o tlisa lijo tse felletseng le lijo tse nang le fiber e ngata. Hape o hloka ho beha leash phepong ea hau ea lik'habohaedreite.
Ts'ebeliso ea liperesente tse 40 tsa li-calories ho tsoa ho carbs e netefalitsoe e sebetsa bakeng sa ho fokotsa mafura a mpa.
U Hloka Ho Ja Joang Hantle Ho Laola Mafura a Belly?
- Qala ka ho eketsa litholoana, meroho, lijo-thollo le linaoa lijong tsa hau - tse tla phahamisa phepelo ea hau ea fiber ka tlhaho.
- Ja lihaha-'mele tse lekaneng tse nang le li-amino acid. Protheine e joalo e ka fumanoa haholo ka likhoho, litlhapi, mahe, tofu, jj.
Se ke oa iphapanyetsa mafura a phetseng hantle e le karolo ea phepo ea mafura a mpeng ea hau. U tla li fumana lioli tsa meroho, linate, lipeo le li-avocado.
Morero o loketseng oa lijo
Bakeng sa lijo tsa hoseng:
Lijo-thollo kapa oatmeal (senoelo sa 1 1/4), lebese le se nang mafura (linoelo tse 2), lialmonde kapa linate tse ling (4 Tbsp) le morara o omisitsoeng (2 Tbsp). Seo se akaretsa lik'hilojule tse 591, ligrama tse 29 tsa protheine, ligrama tse 78 tsa lik'habohaedreite le ligrama tse 18 tsa mafura.
Lijo tsa mots'eare:
Sandwich e entsoeng ka bohobe bo felletseng ba lijo-thollo (lilae tse 2), nama kapa tuna ea makotikoting (5 oz), chisi e nang le mafura a fokolang (selae se le seng), tamati (lilae tse 2), mayonnaise (1 Tbsp), rantipole (1) le lero la lamunu ( 1 senoelo). Seo se emela kakaretso ea lik'hilojule tse 666, ligrama tse 41 tsa protheine, ligrama tse 71 tsa lik'habohaedreite le ligrama tse 25 tsa mafura.
Bakeng sa lijo tsa motšehare:
Nama e kang nama ea kolobe, ea khoho kapa ea tlhapi (5 oz), salate (kopi e le 'ngoe), meroho e makhasi a matala (kopi e le' ngoe), setache joaloka bohobe, litapole, kapa pasta (selae se le seng kapa kopi e le 'ngoe), le litholoana (3/4) senwelo). U qetile lik'hilojule tse 379-953, ligrama tse 23-53 tsa protheine, ligrama tse 33-109 tsa lik'habohaedreite le ligrama tse 12-43 tsa mafura.
Bakeng sa lijo tse bobebe (o ka li arola habeli):
Bohobe bo felletseng ba lithollo (lilae tse 2), botoro ea matokomane (2 Tbsp), lebese le se nang mafura (linoelo tse 2) le apole (seaplane se le seng). Seo se lekana le lik'hilojule tse 629, ligrama tse 31 tsa protheine, ligrama tse 83 tsa lik'habohaedreite le mafura a ligrama tse 20.
Sebetsa ka Bohlale
Lijo feela ha lia lekana ho u thusa ho fokotsa mafura a mpeng. Cardio e ka ba e 'ngoe ea lintho tse ntlehali bakeng sa banna ho lahleheloa ke mafura a mpa. Ho fumana litholoana tse ntle, o lokela ho etsa metsotso e 30 ho isa ho e 60 ea boikoetliso ba pelo le pelo ka matsatsi a mahlano ka beke. Ho tsamaea ka potlako kapa papali ea tennis e habeli le eona e nkoa e le mesebetsi e matlafatsang. Hape o lokela ho nka mesebetsi e meng eo e seng ea boikoetliso, joalo ka ho nka litepisi, ho phahama tafoleng ea hau hora e 'ngoe le e' ngoe ho otlolla le ho itsamaela, ho itsamaisa ha o le fonong kapa o paka libakeng tse hole haholo tsa lotho.
Mabapi le mesebetsi ea ho aha mesifa, se ke oa ipehela litulo feela. Sebetsa mesifa eohle ea hao e meholo ea matsoho, maoto, mokokotlo, mahetla le ho se sebetse habeli ka beke ka ho sutumetsa, ho hula le ho hlopha.
Hoa utloahala hore batho ba se ba tseba hantle hore na mafura a mpa a bona joang mme ba se ba itšepa ho lekana hore ba se tsotelle, ho sa tsotelehe. Empa botenya ba mpeng ha bo a loka. Lebaka ke hore e amahanngoa le mabaka a utloahalang a bongaka mme ha se taba ea hore na u shebahala joang ka seiponeng.
Latela malebela a kaholimo ho boloka mafura a mpa mme a re tsebise hore na a u sebeletsa joang kapa leha o na le litlhahiso ho rona, karolong ea litlhaloso ka tlase.
