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Na u rata li-mushroom 'me u lula u itokiselitse ho leka lijana tse fapaneng tse tšoanang? Joale u ka leka Pepere ea Fry ea Mushroom. Ke sejana se phehiloeng ka li-mushroom, phofo ea pepere le lisebelisoa tse ling tse atisang ho fumanoa likhitseng tsa India. Ke sejana se monate le se bonolo seo u ka se jang le raese le naan.
Motho a ka ba le Pepper Fry ea li-mushroom joalo ka sejana se lehlakoreng. Hape, o ka ba le eona e le qalo. Le uena u ka ba le sejana sena ka ho se pheha lapeng la hau. Ho tseba hore na u ka pheha ntlo ea lijo joang joaloka pepere ea li-mushroom, skrolela tlase sengoloeng ho bala ho eketsehileng.
Pepere ea li-mushroom Fry Recipe Li-mushroom Pepper Fry Recipe Nako ea ho Iketsetsa 5 Mins Cook Time 10M Kakaretso ea Nako 15 Mins
Recipe Ka: Boldsky
Mofuta oa Recipe: Li-Starters
E sebeletsa: 4
Lisebelisoa
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Bakeng sa Masala:
- Peo ea pepere e 1 ea pepere
- Seeds teaspoon peo ea coriander
- Seeds teaspoon peo ea fennel
- Seeds teaspoon peo ea kumine
Bakeng sa Pepper Fry ea li-mushroom:
- Li-mushroom tsa ligrama tse 300
- 2 tablespoon ghee / hlakisa botoro
- 2 pepere e khubelu e omisitsoeng
- Makhasi a 8-10 a curry
- 1 mosetareta oa teaspoon
- Ginger e entsoeng ka khase e 1-cm
- 1 eiee e khethiloeng
- Caps sliced capsicum
- Salt teaspoon letsoai
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1. Pele ho tsohle, o hloka ho sila linoko tsohle ho blender ea senoko.
tse peli. Bakeng sa sena, nka pepere e 1 ea khaba, c teaspoon komine, ½ teaspoon fennel le ½ teaspoon peo ea coriander ebe u e kopanya hore e be phofo e mahoashe. Ha ua tlameha ho eketsa metsi. boloka ka thoko
3. Hona joale futhumatsa likhaba tse 2 tsa ghee ka Kadai kapa pan.
Tse 'ne. Kenya likhase tse khubelu tse 2, teaspoon e 1 ea peo ea mosetareta le makhasi a kheri.
5. Sebelisa metsotso e le 'ngoe ebe u eketsa ginger e hahiloeng hantle ka lisenthimithara hammoho le eiee e khethiloeng.
6. U hloka ho sutumetsa ho fihlela lieiee e fetoha.
7. Kamora sena, li-mushroom le Fry ka lelakabe le phahameng ntle le ho chesa li-mushroom.
8. Saute li-mushroom le eiee ho fihlela mongobo o lokolloa.
9. Hona joale eketsa 'capsicum' e hahiloeng hantle ebe u hlohlelletsa litaba ka metsotso e meng e 2-3.
10. Kamora sena, eketsa phofo ea masala fatše ebe u kopanya hantle.
leshome le motso o mong Etsa bonnete ba hore linoko li tsoakana hantle le li-mushroom.
12. Fry bakeng sa metsotso e meng e 1-2.
13. Sebeletsa chesang le raese le naan. U ka ba le eona ka botoro roti.
- Ke sejana se monate le se bonolo seo u ka se jang le raese le naan.
- Batho -
- kcal - 146 kcal
- Mafura - 9 g
- Liprotheine - 4 g
- Li-carbs - 15 g
- Faeba - 5.23 g
