LIPHEKO TSA TLHAHO HO BONESA MELOMO E HOLIMO E LEFIFI - PAMPEREDPEOPLENY.COM

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Monika Khajuria Ka Monika khajuria ka Mots'eanong 27, 2019

Ho na le mathata a itseng a letlalo a bonahalang a totobetse ho uena, empa ha a joalo. Molomo o kaholimo o lefifi ke e 'ngoe ea litaba tse joalo. Melomo e kaholimo e lefifi e ka bakoa ke boemo ba letlalo bo bitsoang melasma bo bakang mmala hangata sefahlehong. ^[1]

Lebaka la molomo o kaholimo o lefifi e ka ba lihormone, liphatsa tsa lefutso kapa e ka ba ka lebaka la mahlaseli a kotsi a UV. Ka linako tse ling, mekhoa ea ho tlosa moriri joalo ka ho kuta, ho oela bokahare kapa khoele e ka lebisa letlalong le lefifi.

Leha ho le joalo, bothata bo haufi ke hore na u ka phekola joang molomo o kaholimo o lefifi. 'Me haeba u ntse u batla mekhoa ea ho bonesa molomo oa hau o lefifi o kaholimo, u tla fumana hore litlhare tsa tlholeho li ka sebetsa joalo ka thatho. Tsena li bolokehile ka 100% 'me li ka fana ka molumo letlalong.

Kahoo, mona re na le litlhare tse ntle ka ho fetisisa tsa lapeng tse ka nolofatsang molomo oa hau o kaholimo ka tlhaho. Ntle le moo, litlhare tsena li ka sebelisoa ho phekola 'mala oa' mala o haufi le molomo oa hau. Sheba!

1. Lemon ea Lemon Le Mahe a Linotši

Lemon ke e 'ngoe ea lisebelisoa tse ntle ho bonesa le ho bonesa letlalo. Vithamine C e teng ka sirilamunu e na le tšusumetso e khahlanong le 'mala e fokotsang tlhahiso ea melanine letlalong mme ka hona e khantše letlalo. ^[pedi] Ho eketsa mahe a linotši ka har'a motsoako ho nosetsa letlalo hape ho sireletsa letlalo mahlaseling a kotsi a UV.

Lisebelisoa

1 tsp lero la lero la lemone
1 tsp mahe a linotši

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ka sekotlolo.
Tlotsa motsoako molomong oa molomo o kaholimo pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hanyane hoseng.
Sebelisa setlolo se nolofatsang kamora moo.
Ntle le moo, o ka kenya tsp ea lero la lemone le sa tsoa hatisoa sebakeng sohle sa molomo o kaholimo. E tlohele metsotso e 15 pele u e hlatsoa. E qete ka setlolo se mongobo.

2. Mahe a linotsi le lipalesa tsa lipalesa

Mahe a linotši a boloka letlalo la hao le le metsi, le le bonolo ebile le le bonolo, 'me thepa ea antioxidant ea mahe a linotši e sireletsa letlalo hore le se ke la senyeha haholo. ^[3] Lipalesa tsa Rose li na le litšobotsi tse thibelang ho ruruha le li-analgesic tse thobang letlalo le ho thusa ho folisa letlalo, ka hona li thusa ho fokotsa 'mala. ^[4]

Lisebelisoa

Lipalesa tse 'maloa tsa lipalesa
1 tbsp mahe a linotši

Mokhoa oa tšebeliso

Ka sekotlolo, sila lipalesa tsa rosa ho etsa peista.
Ho sena, eketsa mahe a linotši ebe u li kopanya hantle.
Tlotsa motsoako molomong o kaholimo o amehileng pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng.

3. Lero la likomkomere

Likomkomere e na le phello e thobang le e pholileng letlalong. E nchafatsa letlalo mme e na le thepa ea ho soeufatsa letlalo e thusang ho bebofatsa karolo e kaholimo ea molomo. ^[5]

Motsoako

1 tsp lero la likomkomere

Mokhoa oa tšebeliso

Kenya bolo ea k'hothone ka lero la likomkomere.
Sebelisa bolo ea k'hothone, kenya lero la likomkomere molomong o kaholimo.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a batang.

4. Mofero oa tsoekere

Tsoekere e ntle haholo bakeng sa letlalo. E tlosa lisele tsa letlalo tse shoeleng ho u fa letlalo le khanyang le le nchafalitsoeng. Vithamine C e teng ka sirilamunu e sebetsa hantle ho khantša letlalo la hao.

Lisebelisoa

& tsoekere ea frac12 tsp
1 tsp lero la lemone

Mokhoa oa tšebeliso

Nka tsoekere ka sekotlolo.
Kenya lero la lemone ho sena 'me u le fe tšusumetso e ntle.
Ka bonolo tšela motsoako sebakeng se amehileng ka metsotso e ka bang 5-10.
E hlatsoe u sebelisa metsi a foofo.
E qete ka ho sebelisa mongobo.

5. Lero la Carrot

Carrot ke sesebelisoa se matlafatsang letlalo. E na le beta-carotene le lycopene e sirelletsang letlalo hore le se ke la senyeha. ^[6] Ntle le moo, lero la rantipole le na le vithamine A e fanang ka molumo letlalong la hao hape e thusa ho fokotsa 'mala oa letlalo ho bonesa le ho bonesa letlalo.

Motsoako

1 tsp lero la rantipole

Mokhoa oa tšebeliso

Kenya bolo ea k'hothone ka lero la rantipole.
U sebelisa bolo ena ea k'hothone, kenya lero sebakeng se amehileng.
E tlohele ka metsotso e 20-25.
E hlatsoe hamorao.

6. Lero la Beetroot

Beetroot e na le thepa ea antioxidant le e khahlanong le ho ruruha e sirelletsang letlalo ho tsoa tšenyo e mpe ea mahala le ho kokobetsa letlalo. Ntle le moo, e na le vithamine C e khantšang letlalo ka ho fokotsa sebopeho sa melanin. ^[7] ^[pedi]

Motsoako

1 tsp lero la beetroot

Mokhoa oa tšebeliso

Kenya bolo ea k'hothone ka lero la beetroot.
U sebelisa bolo ena ea k'hothone, kenya lero molomong oa hao o kaholimo pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng.

7. lero la Turmeric, Lemon & Tomato

Turmeric e na le curcumin e fokotsang melanin letlalong mme ka hona e thusa ho bonesa letlalo. ^[8] Lero la tamati ke sesebelisoa se setle sa ho soeufatsa letlalo se thusang ho khantša letlalo.

Lisebelisoa

& frac12 tsp turmeric phofo
& frac12 tbsp lero la lemone
1 tbsp lero la tamati

Mokhoa oa tšebeliso

Nka phofo ea turmeric ka sekotlolo.
Ho sena, eketsa lero la lemone le lero la tamati ebe u kopanya tsohle hantle.
Tlotsa motsoako molomong o kaholimo.
E tlohele ka metsotso e 15-20.
E hlatsoe hamorao.

8. Lero la litapole

Lero la litapole le na le thepa ea ho soeufatsa letlalo e nolofatsang letlalo mme ka hona e thusa ho sebetsana le sebaka se lefifi sa molomo o kaholimo.

Motsoako

1 tbsp lero la litapole

Mokhoa oa tšebeliso

Kenya bolo ea k'hothone ka lero la litapole.
U sebelisa bolo ena ea k'hothone, tšela lero molomong oa molomo o kaholimo pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng.

9. Phofo ea Orange Peel le Metsi a Rose

Phofo ea lamunu ea lamunu e na le vithamine ea C mme ke sesebelisoa se setle sa ho soeufatsa letlalo se sirelletsang letlalo mahlaseling a kotsi a letsatsi. ^[9] Metsi a Rose a thusa ho kokobetsa letlalo hape a boloka pH tekano ea letlalo.

Lisebelisoa

& frac12 tsp phofo ea lamunu ea lamunu
1 tbsp metsi a tsohileng

Mokhoa oa tšebeliso

Nka phofo ea lamunu ea lamunu ka sekotlolo.
Ho sena, eketsa metsi a rosa 'me u a fe motsoako o motle.
Tlotsa motsoako molomong oa molomo o kaholimo.
E tlohele ka metsotso e 10-15 hore e ome.
E hlatsoe u sebelisa metsi a foofo.

10. Glycerine

Glycerine e nosetsang haholo e thusa ho sebetsana le 'mala o bakoang ke ho omella letlalong. ^[10]

Motsoako

1 tsp glycerine

Mokhoa oa tšebeliso

Kenya letsoho la k'hothone ka har'a glycerine.
Pele u robala, tšela glycerine molomong oa hao o kaholimo o sebelisa pad ea k'hothone.
E tlohele bosiu bo le bong.
E hlatsoe hoseng.

11. Letsoai la Lebese

Lactic acid e ka lebeseng e exfoliate letlalo ho tlosa lisele tsa letlalo tse shoeleng mme ka hona e thusa ho bonesa letlalo. ^{[leshome le motso o mong]}

Motsoako

1 tbsp tranelate ea lebese

Mokhoa oa tšebeliso

Kenya bolo ea k'hothone ka tranelate ea lebese.
Sebelisa bolo ena ea k'hothone ho tlotsa tranelate ea lebese hohle molomong oa molomo o kaholimo.
E tlohele ka metsotso e 25-30.
E hlakole u sebelisa lesela le hloekileng ebe u hlatsoa letlalo hantle.

12. Rice Flour & Yogurt

Phofo ea raese ke ntho e soeufatsang letlalo e thusang ho khantša letlalo le ho etsa hore letlalo le be boreleli hape le tiee. Asiti ea lactic e teng ka yogurt e ntšetsa letlalo letlalo 'me kahoo ea e nchafatsa hore e u siee ka letlalo le phatsimang.

Lisebelisoa

1 tbsp phofo ea raese
1 tsp yogurt

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ka sekotlolo.
Sebelisa motsoako oa sephetho sebakeng se amehileng.
E tlohele ka metsotso e 15.
E hlatsoe hamorao.

Sheba Litšupiso tsa Sengoloa

[1]Ogbechie-Godec, O. A., le Elbuluk, N. (). Melasma: Tlhatlhobo e Felletseng ea Bofelo-ka-Nako.Dermatology le Therapy, 7 (3), 305-318. doi: 10.1007 / s13555-017-0194-1
[pedi]Al-Niaimi, F., & Chiang, N. (2017). Lihlooho tsa vithamine C le letlalo: mekhoa ea ts'ebetso le lits'ebetso tsa bongaka Clinical Journal of Clinical and Aesthetic dermatology, 10 (7), 14-17.
[3]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Journal of cosmetic Dermatology, 12 (4), 306-313.
[4]Boskabady, M.H, Shafei, M.N, Saberi, Z., & Amini, S. (2011). Litlamorao tsa bongaka ba rosa damascena Koranta ea Iran ea mahlale a mantlha a bongaka, 14 (4), 295-307.
[5]Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). Ho hlahloba nalane ea likomkomere bakeng sa ntlafatso ea letlalo. African Journal of Biotechnology, 10 (7), 1206-1216.
[6]Evans, J. A., & Johnson, E. J. (). Karolo ea li-phytonutrients ka bophelo bo botle ba letlalo Lijo tse nang le phepo, 2 (8), 903-928. doi: 10.3390 / nu2080903
[7]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Melemo e ka bang teng ea tlatsetso ea beetroot e phetseng hantle bophelong le maloetseng.Matlafatsi, 7 (4), 2801-2822. doi: 10.3390 / nu7042801
[8]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. (2012). Curcumin e thibela melanogenesis ho melanocyte ea motho. Phytotherapy Research, 26 (2), 174-179.
[9]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Monna, M. Q. (2012). Lihlooho tsa hesperidin li ntlafatsa ts'ebetso ea tšitiso ea epidermal le phapang ea epidermal letlalong le tloaelehileng la morine. doi: 10.1111 / j.1600-0625.2012.01455.x
[10]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Misturizer ea makhopho: Libaka tsa ona ke life? .The Journal of dermatology ea bongaka le ea botle, 7 (5), 36-44.
[leshome le motso o mong]Kornhauser, A., Coelho, S. G., & Hearing, V. J. (2010). Likopo tsa hydroxy acid: tlhophiso, lits'ebetso, le photoactivity.Clinical, cosmetic le lipatlisiso tsa letlalo, 3, 135-142. doi: 10.2147 / CCID.S9042