Lipheko tsa Tlhaho Ho Phekola Liso Lirothong Tse ka Hare

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ka mathopa mahetleng a hau a kahare, ho kanna ha ba thata ho etsa mesebetsi ea hau ea letsatsi le letsatsi. Bohloko le ho teneha tse bakoang ke maqhutsu a manyane ho ka u utloisa bohloko.

Liso le hlaha ha methapo ea moriri e tšoaetsoa ke baktheria. Liso tsena li ka ba bohloko, tsa hlohlona hape tsa tlala boladu. Lisosa le tsona li ka hlaha ka lebaka la tšenyo ea letlalo ka ho kuta kapa ho teneha ho hong letlalong.

Empa o seke oa tšoenyeha kaha re mona ho u fa litlhare tsa tlhaho ho phekola mathopa liropeng tse kahare. Leka litlhare tse ka tlase ho folisa mathopa hantle. Tsoela pele!

Letsoai la Epsom

Letsoai la Epsom le thusa ho hula mongobo sebakeng se potileng mathopa. Kahoo e tla thusa ho phutholoha lirope tse bohloko.

Lisebelisoa

• 2 tbsp letsoai la Epsom
• 1 kopi ea metsi a futhumetseng

Mokhoa oa ho etsa

Kopanya letsoai la Epsom metsing a futhumetseng. Nka lesela le bonolo la ho hlatsoa 'me u le qopetse metsing a futhumetseng ebe u tsoa metsi a mangata. Beha lesela lena le mofuthu la ho hlatsoa sebakeng se amehileng. E boloke joalo ho fihlela e fihla mocheso oa kamore.

Ho fetisisa bala: Lipheko tsa lapeng ho bonesa lefifi la kahare la lefifi

Konofole

Matla a anti-inflammatory le antibacterial a konofolo a thusa ho folisa mofuta ofe kapa ofe oa ho ruruha letlalong.

Lisebelisoa

• Li-clove tse 2-3

Mokhoa oa ho etsa

Nka li-clove tse ncha tsa konofolo ebe u ebola letlalo. Senya li-clove tsa konofolo ebe u pepeta lero ho eona. Kenya bolo kapa k'hothone ka har'a lero la konofolo ebe u e tšela libakeng tseo u nang le mathopa ho tsona. E tlohele hore letlalo le tsebe ho monya lero la konofolo ka botlalo le be le sebelise mathopa.

Aloe Vera

Aloe vera e tsejoa ka thepa ea eona ea pholiso mme e tla fokotsa ho ruruha ha letlalo kapele.

Lisebelisoa

• Lekhasi le le leng la lekhala

Mokhoa oa ho etsa

Nka lekhasi la lekhala, ebola letlalong ebe u seha mathoko ho hlahisa gel ea lekhala le lecha ho eona. Sebelisa sena sebakeng se amehileng 'me u se tlohele bakeng sa metsotso e 20-30. Sebelisa aloe vera gel letsatsi le letsatsi bonyane makhetlo a 2 ho isa ho a 3 ho felisa makhopho a bohloko letlalong.

Sesepa sa meno

Joalo ka tsela eo re sebelisang sesepa sa meno ho tlosa makhopho sefahlehong, sesepa sa meno se thusa ho phekola mathopa. E sebetsa ka ho monya mongobo, ka tsela eo e omisa mathopa.

Lisebelisoa

• Sesepa sa meno se tšoeu

Mokhoa oa ho etsa

Nka sesepa sa meno matsohong a hao 'me u se hasanye ka tsela e tšoanang libakeng tseo u nang le mathopa. E tlohele e ome nako e teletsana ebe u ka e hlatsoa u sebelisa lesela le hlatsoang le metsi.

Litapole

Likokoana-hloko le lithibela-mafu li tla folisa mathopa hantle.

Lisebelisoa

• 1 litapole tse nyane
• Bolo ea k'hothone

Mokhoa oa ho etsa

Tlosa litapole ebe u li tšela. Penya litapole tse halikiloeng ho ntša lero le lecha ho eona. Ka thuso ea sebaka sa k'hothone, sebelisa lero lena la litapole sebakeng se amehileng. E tlohele ho fihlela e oma. Hamorao u ka e hlatsoa ka metsi a batang.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang