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Nuchinunde ke risepe ea setso sa Karnataka e phehiloeng haholo joalo ka sejana sa hoseng kapa seneke. Ka Kannada, 'nucchu' e bolela 'dal' e robehileng mme 'unde' e bolela libolo kapa li-dumplings. Kahoo, nuchina unde ha e le hantle e bolela li-dumplings tse robehileng tsa dal.
Li-dumplings tsa mofuta oa Karnataka tse nkhang hamonate li entsoe ka 'nete. Leha ho le joalo batho ba etsa sena ka motsoako oa toor le chana dal. Li-dumplings li chesoa ka seapehi kapa pan ea idli. Nuchinunde e phetse hantle haholo 'me e mafura haholo ka hona ke seneke se senang molato.
Li-dumplings tsa lentile tse nang le mouoane li tsamaea hantle le majjige huli kapa hasi majji, tseo ka bobeli e leng lijana tsa mahlakoreng. Ho risepe ena, re sebelisitse makhasi a hlatsoitsoeng. Leha ho le joalo, makhasi a dil a khethiloe. Carrot le coriander li ka sebelisoa ho fapana le ho ntlafatsa tatso ea sejana.
Nuchinunde e phetse hantle haholo ebile e bonolo ho e etsa hae. Ke risepe e bonolo ebile e monate e etsang lijo tsa hoseng tse phethahetseng. Kahoo haeba u ka rata ho leka ho hong ho bobebe le ho phetseng hantle bakeng sa lijo tsa hoseng, ena ke risepe e nang le video e lateloang ke mohato ka mohato hammoho le litšoantšo.
NUCHINUNDE VIDEO RECIPE
NUCHINUNDE RECIPE | MOKHOA OA HO ETSA KARNATAKA STYLE SPICY DAL DUMPLINGS | NUCHINA UNDE RECIPE | LIHLOOHO TSE KOPITSOENG TSA LENTU LITLHAKU TSE KHOLO | Mokhoa oa ho etsa Karnataka Style Spicy Dal Dumplings | Recipe ea Nuchina Unde | Li-steamed Lentil Dumplings Recipe Nako ea ho Lokisetsa Lihora tse 6 Nako ea ho Pheha 45M Kakaretso ea Nako Lihora tse 6 Metsotso e 45Recipe Ka: Suma Jayanth
Mofuta oa Recipe: Lijo tsa hoseng
E sebeletsa: likotoana tse 20
Lisebelisoa-
Toal dal - sekotlolo se le seng
Metsi - ½ litha e le nngwe + linoelo tse 3
Li-chillies tse tala kaofela (tse nyane ka boholo) - 10-20 (ho ipapisitse le botle ba pepere)
Khemere (e ebotsoeng) - 4 (likotoana tsa lisenthimithara tse le 'ngoe)
Kokonate e hahiloeng - senoelo se le seng
Likotoana tsa coconut (khabeloa khaba) - ½ senoelo
Hlakola makhasi - linoelo tse 2
Letsoai ho latsoa
Jeera - 2 tsp
Oli - bakeng sa ho tlotsa
Mokhoa oa ho Itokisetsa-
1. Kenya toor dal ka sekotlolo se kopanyang.
2. E iname ka linoelo tse 3 tsa metsi lihora tse 5-6 'me u tšele metsi a mangata.
3. Kenya pepere eohle e tala ka har'a nkho e tsoakang.
4. Kenya likotoana tsa ginger.
5. Kenya ladle le leng la toor dal.
6. Sila hore e be lekhapetla le mahoashe.
7. E fetisetsa ka pane.
8. Kenya ladle e 'ngoe ea toor dal ka nkho e le ngoe ea motsoako.
9. Sila ka makhethe ebe o fetisetsa pane.
10. Pheta ts'ebetso ea ho sila le ho fetisa bakeng sa toor dal kaofela.
11. Ha u qetile, eketsa coconut e grated.
12. Ebe u eketsa likotoana tsa kokonate tse khethiloeng.
13. Kenya makhasi a dil le letsoai.
14. Kopanya ka botlalo.
15. Eketsa jeera ebe u kopanya hantle hape 'me u e boloke ka thoko.
16. Kenya halofo ea litha e le nngwe ea metsi ho pane e futhumetseng ea idli.
17. Beha poleiti ea idli holimo.
18. Tlotsa poleiti ea idli ka oli.
19. Nka likaroloana tsa motsoako ebe u li tšela ka libolo tse nyenyane tse bōpehileng joaloka oval ka letsoho.
20. Kenya libolo tse bōpehileng joaloka oval poleiting ea idli.
21. E koahele ka sekwahelo 'me u e lumelle hore e phehe metsotso e 15 ka lelakabe le bohareng.
22. Bula sekwahelo 'me u ntše ka hloko likotoana tse nang le mouoane.
23. Li fetisetse poleiting ebe u li sebeletsa.
- 1. Ho eketsa dil makhasi ke taba ea boikhethelo.
- 2. U ka eketsa rantipole e halikiloeng le coriander sebakeng sa makhasi a hlatsoang.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 70 cal
- Mafura - 0,9 g
- Liprotheine - 1 g
- Li-carbohydrate - 10 g
- Tsoekere - 1 g
- Faeba - 1.6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG NUCHINUNDE
1. Kenya toor dal ka sekotlolo se kopanyang.
2. E iname ka linoelo tse 3 tsa metsi lihora tse 5-6 'me u tšele metsi a mangata.
3. Kenya pepere eohle e tala ka har'a nkho e tsoakang.
4. Kenya likotoana tsa ginger.
5. Kenya ladle le leng la toor dal.
6. Sila hore e be lekhapetla le mahoashe.
7. E fetisetsa ka pane.
8. Kenya ladle e 'ngoe ea toor dal ka nkho e le ngoe ea motsoako.
9. Sila ka makhethe ebe o fetisetsa pane.
10. Pheta ts'ebetso ea ho sila le ho fetisa bakeng sa toor dal kaofela.
11. Ha u qetile, eketsa coconut e grated.
12. Ebe u eketsa likotoana tsa kokonate tse khethiloeng.
13. Kenya makhasi a dil le letsoai.
14. Kopanya ka botlalo.
15. Eketsa jeera ebe u kopanya hantle hape 'me u e boloke ka thoko.
16. Kenya halofo ea litha e le nngwe ea metsi ho pane e futhumetseng ea idli.
17. Beha poleiti ea idli holimo.
18. Tlotsa poleiti ea idli ka oli.
19. Nka likaroloana tsa motsoako ebe u li tšela ka libolo tse nyenyane tse bōpehileng joaloka oval ka letsoho.
20. Kenya libolo tse bōpehileng joaloka oval poleiting ea idli.
21. E koahele ka sekwahelo 'me u e lumelle hore e phehe metsotso e 15 ka lelakabe le bohareng.
22. Bula sekwahelo 'me u ntše ka hloko likotoana tse nang le mouoane.
23. Li fetisetse poleiting ebe u li sebeletsa.
