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Ke mang ea sa tsotelleng li-butters tsa linate? Ho tloha baneng ho isa ho batho ba baholo, motho e mong le e mong oa e rata hobane li monate. Li-butters tsa linate li ka sebetsa e le seneke se potlakileng sa ho ikoetlisa hape e le mohloli o motle oa mafura a phetseng hantle. Ha re fumane boleng ba phepo ea pereate ea matokomane, botoro ea almonde le botoro ea cashew.
Linate li monate bakeng sa bophelo bo botle ba hau mme lithuto li bontša hore batho ba jang linate letsatsi le leng le le leng ba na le li-cholesterol tse tlase, mesifa le masapo a ntlafetseng mme ba sirelelitsoe khahlanong le mofetše.
Kahoo, ke ka hona o lokelang ho kenyelletsa linate le linotara tse ngata lijong tsa hau. Botoro ea almonde, botoro ea cashew le peanut butter li ka shebahala ka tsela e ts'oanang ho uena empa li na le phapang e hlokomelehang popong ea limatlafatsi.
Butter ea Peanut VS Almond Butter VS Cashew Butter
Tlhahisoleseling ea phepo e nepahetseng mabapi le mefuta e meraro ea li-butter tsa linate.
Bohlokoa ba Phepo ea Butter ea Peanut
Peanut butter ke botoro ea linate e sebelisoang ka ho fetisisa. Lipolepo tse peli (32 g) tsa botoro ea matokomane li na le likhalori tse ka bang 190 le mafura a 16 g. Tsoekere le mafura li fapana ka mefuta e fapaneng ea botoro ea matokomane.
Peanut butter e na le monounsaturated fatty acids le li-acid tse ngata tsa polyunsaturated. Hape ke mohloli o babatsehang oa protheine, magnesium, selenium, potasiamo, calcium, koporo, tšepe le livithamini tse 'maloa tsa B. 1 ounce (28.3 g) ea phepelo ea peanut e fana ka liperesente tse 15 tsa tlhoko ea hau ea letsatsi le letsatsi bakeng sa vithamine E, 7 g ea protheine le 2.5 g ea fiber.
Melemo ea bophelo bo botle ba Butter ea Peanut
Peanut butter kapa peanut butter ke mohloli o motle oa resveratrol, antioxidant e ka u sirelletsang khahlanong le mofetše, lefu la pelo, lefu la methapo le fokolisang, le tšoaetso ea vaerase kapa fungal. Hape, ho ba le peanut butter ho tla fokotsa menyetla ea ho shoa kapele, ho boloka mpa e tletse, ho tla matlafatsa matla a hau le ho u fa mesifa le methapo e phetseng hantle.
Bafuputsi ba fumane hore batho ba jang matonkomane ba na le bophelo bo botle ba pelo mme esita le litsebi tsa bophelo bo botle ba re botoro ea matokomane e loketse 'mele.
Leha ho le joalo, mefuta e mengata ea botoro ea matokomane e kenyelletsa tsoekere e ekelitsoeng le lioli tsa hydrogenated mme ka lehlakoreng le leng, mefuta ea tlhaho le ea tlhaho e ka eketsa lintho tse tsoekere le lioli tse ling ho etsa setlolo se boreleli.
Sena se ka u lokisa, ka hona, ho molemo hore o je botoro ea peanut ka teka-tekano.
Bohlokoa ba Phepo ea Butter Nut
Palo ea likhalori le mafura a botoro ea linate tsa cashew e batla e ts'oana le ea botoro ea peanut, empa e na le liprotheine tse fokolang le lik'habohaedreite tse ngata.
Butle ea porese e se nang letho, ntle le letsoai e na le likhalori tse 94, 4 g ea kakaretso ea lik'habohaedreite, 3 g ea protheine le 2 g ea sodium. E boetse e na le liperesente tse 4 tsa tšepe le 1% ea calcium. Le ha ho le joalo, botoro ea cashew e na le liprotheine tse tlase ha e bapisoa le peanut butter, e na le limatlafatsi tse ngata tse kang koporo, tšepe le phosphorus, jj, hape e na le mafura a monounsaturated haholo.
Melemo ea Bophelo ea Cashew Nut Butter
Cashew butter e na le li-amino acid le mafura a phetseng hantle a thusang ho boloka pelo ea hau e phetse hantle. Likahare tsa magnesium li potlakisa metabolism ea hau mme li ntlafatsa boits'ireletso ba hau ba mmele. E boetse e ntle bakeng sa lefu la tsoekere, e loana ka bolokolohi ebile e ba emisa ho senya lera la DNA, mme e fokotsa kotsi ea majoe a gallbladder.
Boleng ba Almond Butter Nutritional
Botoro ea almonde e na le fiber le protheine e ngata e e etsang hore e be molemo haholo bakeng sa mesifa mme e o boloke o ikutloa o felletse. E na le mafura a mangata a mangata ho feta liperesente tse 50 le halofo ea mafura a mangata.
Botoro ea almonde e na le khalsiamo ea liperesente tse 7, liperesente tse 3 tsa tšepe le liperesente tsa 26 tsa vithamine E. Khaba e le 1 e sebelisang botoro ea almonde e fana ka 2 g ea protheine, 100 calories, 10 g ea mafura, 1 g fiber ea lijo le 4 g ea kakaretso lik'habohaedreite. E boetse e na le riboflavin e ngata, tšepe, potasiamo le liminerale tse ling tsa bohlokoa.
Melemo ea bophelo bo botle ba botoro ea almonde
Organic almond butter e tla u fa li-antioxidants tse tsoang vithamine E mme li u thusa ho theola k'holeseterole ea hau. Phofo e nyane ea almonde e na le magnesium e ngata e loketseng bophelo ba pelo kaha e khothaletsa phallo ea mali, oksijene le limatlafatsi. Boteng ba potasiamo bo loketse ho boloka khatello ea mali e tsitsitse, khalsiamo le thuso ea dikahare tsa koporo mesebetsing ea mesifa le ho boloka masapo a hau a le matla.
Melemo ea Li-Butter Tsohle tsa Nut
Li-butter tse tharo tsa linate li na le li-phytosterol, e leng mefuta ea limela tsa cholesterol ea liphoofolo. Sena se ka thusa ho fokotsa li-cholesterol tse eketsehileng (LDL) 'meleng oa hau. Tsena hape ke mehloli e metle ea liprotheine, liminerale le mafura a phetseng hantle. Kahoo, khetha seo u se ratang 'me u se sebelise ho fumana melemo eohle!
Arolelana sengoloa sena!
